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Stockholm

HEAT by Sophia Lie is highly regarded for its innovative wellness treatments, particularly the infrared sauna sessions. Customers appreciate the variety of services offered, including cryotherapy, LED light facials, and ice bath studios. The central location and friendly staff contribute to a welcoming atmosphere. However, some reviews mention that the infrared sauna can feel cramped, and certain functions may be challenging to operate.

探索斯德哥尔摩的健康新地标：HEAT by Sophia Lie

在繁忙的斯德哥尔摩市中心，HEAT by Sophia Lie以其创新的健康和放松体验，成为城市中不可错过的 wellness 热点。这家融合了先进科技与温馨氛围的水疗中心，专为追求身心平衡的现代人设计，无论是寻求减压还是提升体能，都能在这里找到理想的解决方案。

Europe

Sweden

HEAT by Sophia Lie: 体验身心的完美结合

位于瑞典斯德哥尔摩的HEAT by Sophia Lie是一家专注于身心健康的水疗中心，提供多种放松和恢复活力的疗法。自开业以来，这里就以其独特的红外桑拿和冷水浴而闻名，吸引了众多追求健康生活方式的顾客。HEAT的设计现代而舒适，营造出一个宁静的氛围，让每位客人都能在忙碌的生活中找到片刻的宁静。

虽然HEAT主要以水疗服务为主，但这里的饮品也值得一试。客人可以在享受桑拿后，品尝到新鲜的果汁和健康的饮品，帮助身体恢复活力。以下是一些推荐的饮品：

HEAT by Sophia Lie提供的红外桑拿和冷水浴是其独特的特色。红外桑拿利用先进的技术，帮助身体排毒和放松，而冷水浴则能有效提升血液循环，增强免疫力。许多顾客表示，这种结合让他们感到焕然一新，身心愉悦。

HEAT位于斯德哥尔摩市中心的Regeringsgatan街，周围环境优雅，交通便利。附近有许多文化景点，如斯德哥尔摩皇宫和市政厅，适合在水疗体验后进行观光。这个区域不仅是购物和美食的天堂，也是体验瑞典文化的绝佳场所。

A: 是的，建议提前预约以确保有位置。

A: 我们接受信用卡和借记卡支付。

无论您是想放松身心，还是寻找恢复活力的方式，HEAT by Sophia Lie都是您的理想选择。欢迎您亲自体验这一独特的水疗之旅，感受身心的完美结合！

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNCZzQ2TWlRRRAB&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChdDSUhNMG9nS0VJQ0FnSUNCZzQ2TWlRRRAB

Booked IR sauna on a Monday in December 2022.
It was located in a centrally located beautiful hotel.
The sauna was located in a separate room with shower and toilet, drinking water and products.

The only minus was that the IR sauna is small in size and feels a bit cramped even though I was one person. Some special functions in the sauna were difficult to get started properly which lowers the overall rating.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNaaEtYUXZ3RRAB&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChdDSUhNMG9nS0VJQ0FnSUNaaEtYUXZ3RRAB

This is my go-to spot in Stockholm for all things wellness. I come at least once a week to rejuvenate and feel more vital between their many offerings. My favorite is the cold plunge paired with the infrared sauna, or I go for the LPG. Customer service is friendly and very centrally located. Grateful something like this exists here!

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNaalBQTkdnEAE&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChZDSUhNMG9nS0VJQ0FnSUNaalBQTkdnEAE

A very nice studio with plenty treatments and super helpful staff. Booked IR sauna after spinning today, which was quite good for relaxation.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNaaElhTENnEAE&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChZDSUhNMG9nS0VJQ0FnSUNaaElhTENnEAE

Review not for the place but for the service of their products on their site. I never received my order, they charged an incredible big amount just for the delivery(170,00euro in europe) they didn't know why, but the worst is that they did not correspond to my emails to resolve the matter. I no longer wish to resolve it. You can keep the 30,00 euros for the electrolytes i was supposed to purchase.
Very bad custpomer service.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNack5ueHhRRRAB&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChdDSUhNMG9nS0VJQ0FnSUNack5ueHhRRRAB

Amazing experience for both body and mind. Infrared Sauna followed by Ice bath with great guidance from the therapist. So worth a visit, left refreshed and re-energized.

斯德哥尔摩HEAT水疗中心：奢华放松体验

Founded in 2018 by Sophia Lie, HEAT by Sophia Lie has become a leading wellness center in Stockholm, known for introducing infrared sauna technology to Scandinavia. The center has expanded its offerings to include various biohacking treatments and has a location in Palma, Spain.

Heat by Sophia Lie: a journey of wellness innovation in stockholm.

Founded in 2018 by the visionary Norwegian model Sophia Lie, HEAT by Sophia Lie has rapidly evolved from a humble wellness studio into a premier destination for holistic recovery and rejuvenation in the heart of Stockholm.

Originally established as a small studio, HEAT has always been rooted in Sophia Lie's passion for creating a dedicated space where wellness enthusiasts and newcomers alike can find tailored treatments to enhance their physical and mental well-being.

By 2020, HEAT embraced cutting-edge wellness trends by introducing a range of biohacking treatments. This innovative approach positioned the studio as a forward-thinking leader in Stockholm's competitive wellness scene, offering clients advanced recovery techniques alongside traditional therapies.

In 2023, HEAT introduced membership programs designed to foster a consistent wellness routine for its clientele. This initiative enhanced user engagement by providing structured access to diverse treatments, cultivating a vibrant community of wellness advocates within Stockholm's bustling urban environment.

Situated in a beautifully appointed, centrally located space, HEAT by Sophia Lie provides an immersive wellness experience with treatments ranging from infrared saunas and cold plunges to LPG sessions, all aimed at optimizing recovery and vitality.

 for deep relaxation and muscle recovery.

 promoting skin health and detoxification.

With a commitment to exceptional customer service and a welcoming atmosphere, HEAT by Sophia Lie continues to attract wellness seekers looking for top-tier treatments in Stockholm’s vibrant city center.

Restroom

At the heart of Stockholm, HEAT by Sophia Lie is a luxurious spa offering rejuvenating treatments in a tranquil atmosphere. This sanctuary combines modern wellness practices with traditional treatments, providing a unique experience that embodies relaxation and well-being.

HEAT by Sophia Lie

At the heart of Stockholm, HEAT by Sophia Lie is a luxurious spa offering rejuvenating treatments in a tranquil atmosphere. This wellness sanctuary combines modern practices with traditional therapies, providing a unique experience that promotes relaxation and well-being.

A range of biohacking treatments designed to promote detoxification, optimization, and cellular healing.

Full Spectrum Infrared Sauna Session

Compression Therapy

LED Light Therapy

LPG Massage

Ice Bath

Cryotherapy

Wellness Treatments

HEAT by Sophia Lie位于瑞典斯德哥尔摩，是一家专注于健康和养生的场所，提供多种生物黑客疗法，旨在促进排毒、优化和细胞修复。其菜单结合了现代科技与传统疗法，旨在为顾客提供全方位的身心放松体验。

全光谱红外桑拿疗程：利用红外热疗法，帮助身体排毒，放松肌肉。

冰浴：通过冷水浸泡，促进血液循环，增强免疫力。

LED光疗：利用LED光板，促进皮肤修复和再生。

LPG按摩：使用LPG按摩设备，帮助放松肌肉，改善血液循环。

HEAT提供多种健康饮品，旨在与疗法完美搭配，增强效果。

HEAT提供多种饮食选择，包括素食、无麸质和过敏原信息，确保每位顾客都能找到适合自己的疗法。

根据季节变化，HEAT的厨师会推荐特别的疗法，确保顾客体验到最新的健康趋势。

欢迎您亲自体验HEAT by Sophia Lie的独特菜单，感受身心的全面焕新。

探索斯德哥尔摩的HEAT by Sophia Lie水疗中心，享受奢华放松体验，感受纯净焕新，立即预约开启尊贵健康之旅！

斯德哥尔摩HEAT水疗中心：奢华养生体验

Stockholm Municipality

Experience deep tissue relaxation and detoxification with our infrared sauna sessions.

Full Spectrum Infrared Sauna

Enhance circulation and reduce muscle soreness through targeted compression.

Stimulate collagen production and improve skin health with LED light treatments.

Non-invasive massage technique to reduce cellulite and contour the body.

Boost recovery and reduce inflammation with our ice bath sessions.

Whole-body cryotherapy to stimulate metabolism and promote healing.

HEAT由Sophia Lie带来的瑞典斯德哥尔摩顶级水疗体验　

在瑞典首都斯德哥尔摩，HEAT由Sophia Lie带来了独一无二的水疗体验。这里不仅是放松身心的绝佳场所，更是追求健康与美丽的必访之地。无论你是艺文人士、健康爱好者还是寻求身体放松的旅行者，都能在这里找到适合自己的项目。 

多样的水疗项目满足不同需求　

HEAT提供丰富的健康和美容项目，旨在让每一位宾客都能享受到量身定制的水疗体验。 

在HEAT，你可以尝试多项创新水疗服务，包括深层红外线桑拿、压缩疗法、LED光疗、LPG按摩、冰浴和冷冻疗法。这些项目不仅帮助放松肌肉，还能改善皮肤质地、促进新陈代谢，提升整体健康水平。 

Nestled in the heart of Stockholm, HEAT by Sophia Lie is a premier wellness destination that combines innovative treatments with a serene atmosphere. This spa is not just a place to unwind; it’s an experience dedicated to rejuvenation. With its central location on Regeringsgatan, it's perfect for locals and travelers seeking a retreat from the hustle and bustle of city life.

Certain functions may be challenging to operate

HEAT by Sophia Lie is perfect for wellness enthusiasts and anyone seeking a restorative experience. Whether you're looking to unwind after a busy day or rejuvenate your body and mind, this spa offers treatments designed to enhance your well-being. It’s also a fantastic choice for those exploring Stockholm, providing a tranquil escape in the city's vibrant center.

Before heading to HEAT by Sophia Lie, it's recommended to book your treatments in advance, especially during peak hours. While the spa provides amenities such as showers and drinking water, it's wise to bring your own necessities for a comfortable experience. Guests often mention that the infrared sauna, while effective, can feel a bit snug for those who prefer more space.

In summary, HEAT by Sophia Lie stands out as a sanctuary for those seeking wellness and relaxation in the heart of Stockholm. With its extensive range of treatments, friendly staff, and convenient location, it’s a must-visit for anyone looking to enhance their well-being amidst the city's dynamic atmosphere.

HEAT by Sophia Lie offers a variety of wellness treatments including infrared saunas, cold plunges, and LPG.

Yes, it is highly recommended to book treatments in advance.

HEAT accepts NFC and debit card payments.

If you're in Stockholm and looking to elevate your wellness routine, HEAT by Sophia Lie is an essential stop. With its unique offerings and welcoming environment, prepare to leave feeling revitalized and refreshed.

Stockholm County

Experience innovative wellness treatments at HEAT by Sophia Lie in Stockholm, including infrared sauna, cryotherapy, and more. Book your session today!

Stockholm Wellness Spa HEAT by Sophia Lie | Infrared Sauna & Treatments

Discover HEAT by Sophia Lie in Stockholm for personalized wellness: infrared sauna, massage, LED light therapy, and holistic treatments. Reserve now!

Explore Stockholm's Leading Spa HEAT by Sophia Lie | Luxury Wellness

Visit HEAT by Sophia Lie in Stockholm for top biohacking treatments, ice baths, and sauna sessions. Enhance your wellbeing in the heart of Stockholm!

菜单概述

招牌疗法

饮品与搭配

饮食选择

厨师推荐

体验菜单

Tipser AB

Riksorganisationen Hela Sverige Ska Leva

Pharmarium