Ymca of metropolitan los angeles: your community fitness hub in the heart of la.
Nestled at 4301 W 3rd St, the YMCA of Metropolitan Los Angeles is a vibrant community-focused nonprofit that has been serving Angelenos since 1844. This historic establishment offers a welcoming space where fitness, fun, and family come together to foster wellness for all ages and abilities.
dynamic fitness classes to energize your body and mind
Whether you're a beginner or a seasoned athlete, YMCA offers hundreds of live group exercise classes weekly, from invigorating water aerobics that are gentle on joints, to challenging strength training sessions to build muscle. Their renowned cycling classes, led by passionate instructors like Carmalita, promise a high-energy workout that leaves you feeling stronger and energized.
personalized training and virtual convenience
For those seeking tailored guidance, YMCA offers complimentary personal training sessions with certified trainers, either one-on-one or in small group settings. Prefer working out at your own pace? Take advantage of their exclusive on-demand virtual workouts, ensuring you can stay fit anytime, anywhere.
engaging youth programs that inspire and empower
The YMCA of Metropolitan Los Angeles prioritizes young minds and bodies with a variety of free youth classes and sports programs included with a Family Membership. Kids can explore gymnastics, martial arts, STEM activities, and parent/child classes that nurture creativity and confidence. Sports enthusiasts can join Jr. Clippers Basketball, LA Galaxy Soccer, LA Kings Ball Hockey, and more — promoting teamwork and healthy competition.
swim lessons for every age and skill level
As Los Angeles’ largest provider of swim lessons, YMCA offers year-round instruction for all ages and abilities. From toddlers dipping their toes for the first time to adults honing their strokes, the swim programs are designed to build confidence, improve technique, and promote water safety in a supportive environment.
additional amenities and visitor tips
The facility provides ample parking at just $1 for three hours with membership — a rare find in busy Los Angeles. While some equipment and locker rooms show signs of their historic roots, the friendly and helpful staff ensure a positive experience. The YMCA's variety of rooms means you can find the perfect space for your workout whether it’s a peak busy hour or a quieter moment.
- Hundreds of free group exercise classes weekly including water aerobics and strength training.
- Complimentary personal and small group training with certified trainers.
- Access to exclusive virtual workouts on demand.
- Free youth classes and sports with family membership , including gymnastics, martial arts, Jr. Clippers Basketball, and LA Galaxy Soccer.
Discover a place where history meets heart and fitness meets community.
