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Londonderry

Europe

United Kingdom

Nestled in the heart of London at 18A Maddox Street, Vital Ingredient offers a vibrant and health-conscious dining experience that appeals to both locals and travelers seeking nutritious, fresh, and flavorful options. This trendy cafe and juice bar has carved out a niche for those who prioritize wellness without sacrificing taste, making it a must-visit spot for foodies and health enthusiasts alike.

https://maps.google.com/?q=18A+Maddox+Street+London

https://www.yelp.com/biz/vital-ingredient-london

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If you want a salad, this place looks great. If you want hot food, which I did, then it's so so. I had the chicken ramen which was just one grade above instant noodles you get at the super market.  When I saw it, I added a 60p banana in case the water lunch was not going to be enough. It was fresh chicken (plus) & uncooked vegetables (why) with noodles that was definitely not ramen.

Salads - do it
Hot food - run away.

00e56216-c1e2-4dbd-9865-146d420f32ad

Having actually survived on 1000 calories a day for a period of two months...and only becoming delirious on three occasionally those ladies were actually twins......I swear ....ahem) I can now tell you my secret....salads....and Vital Ingredients was my saviour. 

This place has the option: 

1) creating your own salad 
2) house salads - including (caeser, Tuscan pasta, Mediterranean, pacific prawn, Mexican tortilla, American cobb, tuna nicoise and Greek 
3) soup; 
4) snacks and deserts; and 
5) smoothies and juices 

Be warned it is expensive - around £5.25 for a large salad. But I say worth it. I highly recommend the mexican tortilla (with extra ranch dressing)....

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I absolutely adore this place; it makes eating salads feel worthwhile and like a luxury rather than a chore!

Make your own using the huge variety of ingredients or choose a salad from the menu - you get a choice of salad leaves or pulses (Quinoa is my fave!)   Every salad is made fresh in front of you and presented beautifully.

It isn't particularly cheap but you pay for what you get - approx £5-6 per salad

The soups are also amazing!  The chicken thai curry one is fabulous.

Top Tips;
1 - Experiment and make your own
2 - Try a soup
3 - Digress to your childhood and grab a jelly instead of chocolate!

defd71c6-a00b-4480-9bae-8b6aedafb0cf

Hands down the best quick-go salad place for lunch in central London.  Really - I've looked around.  The options aren't exactly cheap (£5-6 per salad) but I'm always full with food left over and happy to note that I've hit (or almost hit) my 5 veggies a day in one sitting.  

I usually opt to make my own salad - 
Some of my favs including the 
-spicy avocado (shall we go ahead and just called this guac?) 
-quinoa base
-spicy chicken

Guest ingredients are also featured weekly and are seasonal.  If you ever get to Vital towards the end of the lunch period, virtually everything is gone - so you know they are receiving fresh shipments each morning to satiate you appetite.

They even have the system for checkout down to a tee so when you approach the line reaching outside and around the corner, you know you'll be up to the front in less than 10 minutes.  In fact, I never appreciated this as much until a more recent visit to Tossed, where it took me 10 minutes to get served when I was only the 3rd person in line (please explain why its necessary to write down everything i'm getting in a standard "create your own" offering instead of making it as you go?)

I've also had a go at the breakfast offering, though admittedly I'm less of a grain and dried fruit lover in the am.

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Fast food salads that are put together while you wait for around £6. Gluten-free carb options include rice, quinoa , and some specific GF soups. 

There are a few tables inside and out, but its more of a takeaway place. 

Good spot for quick lunch while shopping for the day in the West End, but there are only a small number of tables inside and out. If it's a fine day Hanover Square with its little park is just around the corner. 

Don't be put off by a long lunchtime queue, it moves briskly!

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I went to Vital Ingredient last week during lunch and had an amazing, freshly prepared caesar salad. And it was quite honestly the best salad I have ever had. The customer service was excellent and the prices were spot on. I am excited to try some more of their soup, smoothie, and salad options. Some of the best healthy eating I have ever experienced. I have quickly become there number one fan and I hope to see them expand to more areas.

Vital Ingredient: Top Salads & Healthy Eats in Londonderry, UK

Begin your experience at Vital Ingredient with our fresh and flavorful starters. Enjoy options like crisp salads, seasonal soups, and delicious small bites, all prepared with high-quality ingredients to set the tone for a healthy meal.

Our main courses feature a variety of nourishing salads, wholesome grain bowls, and hot dishes. Each meal is crafted to energize and satisfy, whether you're craving a spicy chicken bowl, a fresh fish fillet, or a hearty vegetarian option.

Finish your meal on a sweet note with our selection of handcrafted desserts. From light fruit salads to indulgent dairy-free options, our desserts complement your meal perfectly.

Complement your meal with our selection of fresh juices, smoothies, and artisan beverages. Whether you're in the mood for a revitalizing juice or a calming herbal tea, our drinks are crafted to refresh and hydrate.

Discover our daily specials, showcasing seasonal ingredients and innovative culinary twists. Perfect for those seeking new flavors and exciting dining experiences in the heart of London.

Discover Vital Ingredient in London’s chic Maddox Street for fresh, healthy dishes served in a stylish setting—your perfect meal awaits. Book now!

Vital Ingredient: Top Salads & Healthy Eats in Londonderry, UK

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