Home

Download

NO BAD **RECOMMENDATIONS**.

London, United Kingdom

Red Room

New York, USA

La Esquina Brasserie

Tokyo, Japan

Don-Don

The most popular restaurants in Nova Circle right now

TRENDING NOW

Guide to

- you book them just for the pool

Europe's most spectacular pool hotels

EAT & STAY

Summer in Europe

in Sweden

The Most Unique Spas

Beaches, Clubs, Hotels & Things to Do

Ibiza 

Explore curated travel guides filled with hidden gems and top recommendations to inspire your next adventure.

TRAVEL GUIDES

Discover standout moments and top picks from our vibrant community of travelers and explorers.

USER HIGHLIGHTS

Meet our most active and inspiring community members sharing unique recommendations and insights.

TOP USERS

New Launch: August 2025

Zimbabwe

Mpala Jena Private Villas

for Your Next Long Haul Flight

Beauty Hacks

Luxury Travel on a Budget

How To:

for a Stress-Free Trip

Top 10 Travel Hacks

with 30% discount

Get Lounge Access

Stay updated with the latest travel tips, trends, and exciting updates from the Nova Circle community.

NEWS

Discover

10 things to do in Stockholm

Stockholm

Dog Friendly Dining

Eat & Do

Hidden gems in Marbella

Explore

Koh Samui

A Tropical Getaway

 Find fresh ideas and experiences to discover, from must-visit spots to unique activities.

MORE INSPIRATION

Connect with trusted partners who share our passion for unforgettable experiences and quality travel.

OUR SELECTED PARTNERS

Nova Circle is your single space for saving and sharing top recommendations around the world while getting inspired by likeminded people.

Nova Circle - No Bad Recommendations

As a valued Nova Circle member you can enjoy our exclusive partner discounts. Simply just sign in to claim the deals.

Partner Discounts

Enjoy exclusive travel partner discounts with Nova Circle.

Nova Circle Benefits - Travel Partner Discounts

Benefits

Doktor Mat får beröm för sin hälsosamma och välsmakande mat, särskilt för sina rätter fria från gluten, laktos och raffinerat socker. Restaurangen uppskattas för sina snabba och vänliga tjänster samt för sina hälsosamma alternativ.

Discover Doktor Mat: Stockholm's Healthy Dining Gem at Tegnérgatan 5 

Europe

Sweden

Doktor Mat, located at Tegnérgatan 5 in Stockholm, is a vibrant restaurant that has quickly become a favorite among locals seeking healthy and delicious meals. Founded with a mission to provide nourishing food without compromising on flavor, this eatery has carved out a niche in the competitive Stockholm dining scene. The atmosphere is casual yet stylish, making it an ideal spot for both quick lunches and relaxed dinners. With a focus on fresh ingredients and innovative dishes, Doktor Mat stands out as a beacon of health-conscious dining in the city.

At Doktor Mat, the menu is a celebration of health and flavor, featuring a variety of dishes that cater to different dietary preferences. The restaurant is particularly known for its marinated salmon served with black rice, beans, and sprouts, a dish that has garnered rave reviews from patrons. The focus on fresh, locally sourced ingredients ensures that every meal is not only nutritious but also bursting with flavor.

Marinated salmon with black rice, beans, and sprouts

Situated in the lively neighborhood of Norrmalm, Doktor Mat is surrounded by a blend of cultural and historical attractions. Just a short walk away, visitors can explore the bustling streets filled with shops, cafes, and art galleries. The proximity to landmarks such as the Royal Swedish Opera and the beautiful Humlegården park adds to the charm of this location, making it an ideal stop for both locals and tourists alike.

A: Yes, we have a variety of vegetarian dishes available.

A: Yes, we offer takeout for all our menu items.

A: Yes, we serve a selection of coffee drinks.

Whether you're a local or just visiting Stockholm, Doktor Mat invites you to experience a unique blend of health and flavor. Stop by for a nourishing meal that will leave you feeling energized and satisfied. We look forward to welcoming you!

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSURBcS1UTTV3RRAB&d=17924085&t=1

places/ChIJF9FbQGidX0YRSkSzkNxgfsQ/reviews/ChdDSUhNMG9nS0VJQ0FnSURBcS1UTTV3RRAB

Delicious healthy food, they serve salads and warm food, also. I tasted their popular option: marinated salmon with black rice, beans and sprouts; price 130kr. I highly recommend it.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSURwbnZqbnV3RRAB&d=17924085&t=1

places/ChIJF9FbQGidX0YRSkSzkNxgfsQ/reviews/ChdDSUhNMG9nS0VJQ0FnSURwbnZqbnV3RRAB

Food is very nice and personnel super friendly. Can only give 4 though as quite poor value - paid SEK 180 for a lunch (the salmon) with very little protein, and food overall. At that price point, would look for larger servings and / or coffee and drinks included.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNseW9DYlNnEAE&d=17924085&t=1

places/ChIJF9FbQGidX0YRSkSzkNxgfsQ/reviews/ChZDSUhNMG9nS0VJQ0FnSUNseW9DYlNnEAE

Really trendy and almost surgical precision on the food served. I really liked the concept and I will return to try more stuff from the menu:)

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNnakxQa2pnRRAB&d=17924085&t=1

places/ChIJF9FbQGidX0YRSkSzkNxgfsQ/reviews/ChdDSUhNMG9nS0VJQ0FnSUNnakxQa2pnRRAB

A small place, so there's not much space to eat inside, but it's great for takeaway. The service is super fast, the food delicious with lots of ingredients that complement each other nicely. I was lucky to get a ginger based vitamin shot with my order for free, but don't know if it's a regular thing there.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNnOWZpbE93EAE&d=17924085&t=1

places/ChIJF9FbQGidX0YRSkSzkNxgfsQ/reviews/ChZDSUhNMG9nS0VJQ0FnSUNnOWZpbE93EAE

Outstanding healthy food. A new Stockholm favourite. I would raid the constellations were I able to give it more stars, but alas five must suffice.

Healthy Dining at Doktor Mat, Stockholm's Trendy Eatery

Doktor Mat grundades med syftet att göra det enklare för människor att äta hälsosam och god mat. Restaurangen fokuserar på rätter fria från gluten, laktos och raffinerat socker, tillagade under 100°C för att bevara näringsämnen.

Doktor Mat history overview at tegnérgatan 5 stockholm sweden.

Since its founding in 2016, Doktor Mat has carved out a distinct identity as a pioneer in healthy dining in Stockholm, Sweden. Opening its first location on the vibrant Tegnérgatan 5, this restaurant emerged with a clear mission: to provide 

 that delight the palate and support well-being. Its innovative approach to crafting flavorful dishes combined with sustainable practices quickly earned it a dedicated following.

Doktor Mat’s history is marked by several notable milestones that reflect its growth and commitment to excellence.

 Doktor Mat opens its first restaurant at Tegnérgatan 5 in Stockholm, introducing a fresh concept of healthy, fast dining to the city.

 The restaurant receives acclaim for its tasty and health-conscious dishes, cementing its reputation among Stockholm’s food enthusiasts.

 Expansion occurs with the opening of a new branch inside the prestigious NK saluhall, broadening its reach to a wider audience.

 The menu is refreshed with new seasonal dishes, reflecting the brand’s ongoing dedication to freshness and sustainability.

Commitment to sustainability and healthy living

Throughout its history, Doktor Mat has been recognized not only for its delicious and healthy food offerings but also for its eco-friendly packaging and sustainable operational methods. This commitment resonates with Stockholm’s environmentally conscious diners seeking meals that support both personal health and the planet.

Today, Doktor Mat remains a beloved destination in Stockholm for those seeking vibrant, nutritious meals with a modern twist. Whether enjoying a quick takeout or dining in their cozy space, guests appreciate the restaurant’s precise attention to ingredient quality and flavor harmony—a culinary legacy that started with a simple but powerful vision in 2016.

Dine In

Takeout

Serves Lunch

Serves Dinner

Serves Vegetarian Food

In the heart of Stockholm, tucked away on Tegnérgatan, lies a culinary gem known as Doktor Mat, affectionately dubbed Dr. Mat. This lively eatery pulsates with an invigorating energy, inviting you into a world where traditional Swedish flavors meet inventive gastronomy. The aroma of fresh herbs and spices wafts through the air, beckoning passersby to step inside and experience a feast for the senses. The menu showcases local produce, from mouth-watering meatballs to innovative vegetarian dishes bursting with flavor.

Doktor Mat (Dr. Mat)

Doktor Mat erbjuder en hälsosam och välsmakande meny med rätter fria från gluten, laktos och raffinerat socker. Alla rätter tillagas under 100°C och serveras med egenfermenterade grönsaker.

Curry med Kyckling

Dr. Bolognese

Sesam- & Misobakad Lax

Dr. Ceasar

Dr. Matsallad

Blomkål & Belugalinser

Dr Kärleksmums

Bärsmoothie

Kokosvatten

Meny

Doktor Mats meny - hälsosamt och näringsrikt i stockholm skärgårdsvy på tegnérgatan 5  "doktor mat" erbjuder en unik kulinarisk upplevelse med fokus på hälsa och välbefinnande.

Beläget mitt i hjärtat av Stockholm, förenar Doktor Mat näringsrik matlagning med moderna smaker och lokala ingredienser. Menyn är noggrant utformad för att vara glutenfri, laktosfri och utan raffinerat socker, med en tillagningsmetod vid 100 grader som bevarar både smak och viktiga näringsämnen.

While the menu primarily highlights mains and desserts, the presence of fresh sprouts, pickled and fermented vegetables, and seaweed salads suggests a focus on fresh, nutrient-dense starters that awaken the palate and prepare you for the wholesome dishes ahead.

Doktor Mats mains are a celebration of flavor and health, blending superfoods with traditional Nordic and international influences. Signature dishes include the marinated salmon served with black rice, beans, and fresh sprouts, delivering a perfect harmony of omega-3 rich fish and wholesome grains.

 med svartris, algsallad, groddar, sojabönor, picklade och fermenterade grönsaker, samt en krämig wasabimajonäs som ger en perfekt kryddig finish.

 - en rustik och smakrik viltinspirerad pastarätt som kombinerar dovhjortens djupa smaker med klassiska italienska influenser.

 - en fräsch och krispig sallad med saftig kyckling, romansallad, parmesan, krutonger och den klassiska caesardressingen som binder ihop smakerna.

For those with a sweet tooth but mindful of healthy choices, Doktor Mat offers a simple yet decadent dessert: the chocolate praline. Crafted from high-quality chocolate, it provides a rich finale to your nourishing meal without unnecessary additives.

Doktor Mat serves a selection of nourishing beverages, including freshly brewed coffee and vitamin-packed shots, like the ginger-based vitamin shot praised by visitors. While the restaurant does not serve alcoholic drinks, its commitment to healthy hydration options complements its wholesome dishes perfectly. Specials rotate seasonally, focusing on fresh, locally sourced ingredients to keep the menu vibrant and in tune with nature's cycles.

 med ingefära och andra superingredienser för en energiboost.

 för den perfekta avslutningen eller starten på din måltid.

Savor delectable dishes at Doktor Mat in Stockholm! Experience innovative flavors in a cozy atmosphere. Book your culinary adventure today!

Doktor Mat: Cozy Healthy Lunch Spot in Stockholm

Stockholm Municipality

Möjlighet att ta med maten för avhämtning.

Take-away

Beställ mat för hemleverans via Wolt och Bolt.

Hemleverans

Erbjuder catering för företag och privata evenemang.

Catering

doktor mat stockholm sweden healthy dining spot at tegnérgatan 5 

Nestled in the heart of Stockholm at Tegnérgatan 5, 

 is a top destination for health-conscious food lovers seeking flavorful, nutritious meals. This trendy eatery has earned a reputation for its precision-crafted dishes that blend fresh ingredients with vibrant flavors, offering a truly refined experience in healthy dining.

The menu at Doktor Mat strikes a perfect balance between fresh salads and hearty warm dishes. One standout item is the marinated salmon served with black rice, beans, and sprouts — a popular choice praised for its balanced nutrition and delicious taste, priced reasonably at around 130 SEK. Vegetarian options are thoughtfully curated, making it a great spot for those seeking plant-based meals without compromising flavor.

While the indoor seating area is cozy and relatively small, making it ideal for quick lunches or casual dinners, the outdoor seating offers a pleasant spot to enjoy Stockholm’s ambiance in warmer months. The staff is known for being friendly and efficient, ensuring speedy service whether you dine in or opt for takeaway. Many guests appreciate the fast service complemented by thoughtfully paired ingredients that elevate the overall dining experience.

Guests can conveniently grab their favorite nutritious meals to go, perfect for busy weekdays or picnics in the city.

They also provide catering services for events and larger groups, bringing their fresh and wholesome food to your special occasions.

Whether you're a local Stockholm resident or a visitor exploring the city's culinary scene, Doktor Mat offers a vibrant and health-focused menu that stands out. Its commitment to fresh, balanced dishes paired with efficient service and a cozy atmosphere makes it a must-visit for anyone craving wholesome and delicious food in the city center. The availability of coffee, dessert, and outdoor seating further enhances its appeal as a versatile dining spot.

Tegnérgatan 5, 111 35 Stockholm, Sweden.

Healthy, fresh, vegetarian-friendly, with emphasis on salads and warm dishes.

Health-focused diners, vegetarians, takeaway lovers, and catered events.

Located at Tegnérgatan 5 in Stockholm, Doktor Mat (Dr. Mat) is a health-focused restaurant that specializes in gluten-free, lactose-free, and refined sugar-free dishes. With a commitment to fresh ingredients and a vibrant atmosphere, it has become a favorite among locals and visitors alike.

The menu features a variety of healthy options, including salads and warm dishes, with standout items like marinated salmon served with black rice, beans, and sprouts. Ideal for those seeking nutritious meals without compromising on flavor.

With a cozy setting and quick service, Doktor Mat is perfect for a casual lunch or a quick takeaway.

The restaurant also offers catering services for private events and corporate gatherings.

Overall, Doktor Mat is a go-to spot for health-conscious diners in Stockholm.

• Dishes free from gluten, lactose, and refined sugar

• Takeaway and delivery options available

• Can be perceived as expensive by some customers

• Reservations are recommended during peak hours.

• The restaurant is cashless; credit and debit cards are accepted.

Doktor Mat stands out in Stockholm for its dedication to healthy eating without sacrificing taste. While it may have limited seating and some may find it pricey, the quality of food and service makes it a worthwhile stop for anyone looking to enjoy nutritious meals.

Stockholm County

Experience delicious and nutritious meals at Doctor Mat in Stockholm, Tegnérgatan with gluten-free, organic options and quick takeaway services.

Healthy Dining in Stockholm - Doctor Mat Tegnérgatan

Discover Doctor Mat in Stockholm offering nutritious, gluten-free and vegan-friendly dishes with fast delivery and catering for events.

Stockholm's Best Health Food - Doctor Mat in Central Stockholm

Enjoy eco-friendly, healthy meals at Doctor Mat in Stockholm's Tegnérgatan, with outdoor seating, quick service, and a menu full of nutritious options.

Positano NK Stockholm

Kimli Ramen & Bao

Tokyo Diner