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SuperNatural Food & Wine is highly praised for its quality breakfast and lunch offerings, particularly the bacon, egg, and cheese sandwich, which has been lauded by celebrity chef Alton Brown as the 'best breakfast sandwich ever.' The establishment is also recognized for its fresh cinnamon sugar sourDonuts and a variety of sandwiches and salads that cater to diverse dietary preferences. The friendly and accommodating staff further enhance the dining experience, making it a popular spot in Downtown Tampa.

Discover SuperNatural Food & Wine in Tampa's Downtown Culinary Scene.

Nestled in the heart of Tampa's bustling downtown on East Polk Street, 

 is a vibrant hub where freshly baked delights and innovative sandwiches come together to delight food lovers and locals alike. Known for its exemplary breakfast and lunch menus, this spot combines quality ingredients with a casual and welcoming atmosphere perfect for grab-and-go meals or a cozy sidewalk seat.

Unique Flavors and Must-Try Menu Highlights

At SuperNatural Food & Wine, the culinary craftsmanship shines through their mouthwatering offerings. The 

 are crowd favorites that boast bold flavors and freshly baked artisan bread. The menu also proudly includes vegan options such as the 

, satisfying various dietary preferences with delicious creativity. Don’t miss their legendary sourdough cinnamon sugar donuts, celebrated for their unique buttery texture despite being vegan.

SuperNatural Food & Wine offers an inviting ambiance with limited indoor seating and a charming sidewalk spot, making it a perfect destination for a quick bite or a leisurely breakfast in downtown Tampa. Patrons consistently praise the friendly and knowledgeable staff who take time to explain the menu and answer questions without rushing, creating a personalized dining experience. Whether you're stopping by early for freshly made doughnuts or picking up a hearty sandwich for lunch, expect service that makes you feel like a valued guest.

What are the most popular items on the menu?

 The Bacon, Egg & Cheese Breakfast Sandwich and the Italian Stallion Sandwich are customer favorites.

 Yes, they offer vegan-friendly sandwiches like The Hubmarine Sandwich and Smoky Roasted Chickpea Salad Sandwich.

 Yes, there is outdoor seating available for customers.

 Yes, they provide gluten-free options for those with dietary restrictions.

 Monday to Friday: 7:30 AM - 2:30 PM; Saturday: 8:30 AM - 2:30 PM; Sunday: Closed.

The overall community sentiment for SuperNatural Food & Wine is overwhelmingly positive. Customers rave about the delicious breakfast and lunch options, highlighting the superb sandwiches and unforgettable sourdough donuts. The welcoming service and cozy vibe make it a beloved spot in Tampa’s downtown food scene. With thoughtful vegan and gluten-free alternatives, this establishment meets diverse tastes and dietary needs, earning praise from locals and visitors alike.

Whether you're a local or just passing through Tampa, SuperNatural Food & Wine offers a flavorful escape with quality food, friendly faces, and a slice of community spirit.

North America

United States

Nestled in the heart of downtown Tampa, SuperNatural Food & Wine is a vibrant culinary gem that beckons food lovers and casual diners alike. This establishment is not just a place to grab a bite; it’s an experience that tantalizes the senses with its delightful offerings and inviting atmosphere. From the moment you step inside, the aroma of freshly baked goods and the sight of colorful dishes create an irresistible allure. SuperNatural is renowned for its **sourdough donuts** and innovative sandwiches, making it a must-visit for anyone in the area.

The menu at SuperNatural is a celebration of fresh, local ingredients, with each dish crafted to perfection. The **Avocado Sandwich** stands out with its flavorful spices that elevate the creamy avocado to new heights, making it a favorite among patrons. For those with a sweet tooth, the **Sourdough Donut** is a revelation—its buttery texture and rich flavor leave a lasting impression, proving that vegan treats can be indulgent. The combination of these offerings showcases the restaurant's commitment to quality and creativity.

One of the unique aspects of SuperNatural is its focus on sustainability and health. The establishment prides itself on using organic ingredients and eco-friendly practices, making it a favorite among health-conscious diners. A fun fact: the sourdough donuts are made from a special recipe that incorporates local grains, giving them a distinct flavor that keeps customers coming back for more. The friendly staff is always eager to share the story behind each dish, enhancing the dining experience.

SuperNatural is best known for its delicious sourdough donuts and innovative sandwiches, particularly the avocado sandwich.

Seating is limited, with most patrons opting for takeout. However, there are a few outdoor seats available.

SuperNatural accepts credit and debit cards, making it convenient for all customers.

Whether you're a local or just passing through, make sure to stop by SuperNatural Food & Wine for a taste of Tampa's best. With its unique offerings and welcoming vibe, it’s a place where food lovers can indulge in delightful flavors and memorable experiences. Don’t miss out on the chance to savor their famous donuts and sandwiches—your taste buds will thank you.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNYM2JqYkxBEAE&d=17924085&t=1

places/ChIJLVn3KCDFwogRs6tRips8jgU/reviews/ChZDSUhNMG9nS0VJQ0FnSUNYM2JqYkxBEAE

I have been pondering whether or not to make a post because this place is so good, I didn't want to flood it with any more patrons than they already have.  A completely selfish move on my part, so I believe it is time for my honest review.  I have eaten here more than once and love it!  My kids even love the breakfast sandwiches here... it's pretty hard not to.  I will say unless you are here when they open, you probably will never try the delicious donuts.  They are definitely delicious cinnamon and sugar donuts that remind me of the ones that my mother used to make us when we were kids.  There isn't really seating inside and very limited outside, so I consider this place to be more of a grab and go.  I have been lucky enough to grab a seat on the sidewalk.  If they have a line it usually goes pretty quickly.  Service is top notch!  The way they explain anything about the menu or items makes you feel special.  They aren't just trying to rush you out the door and certainly don't get rattled by questions.  As much as it pains me to say this (because I'm being selfish) you definitely need to do yourself a solid and check em out!  Rating this one a solid 4.7 stars

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSURYcUt2WXZRRRAB&d=17924085&t=1

places/ChIJLVn3KCDFwogRs6tRips8jgU/reviews/ChdDSUhNMG9nS0VJQ0FnSURYcUt2WXZRRRAB

Incredible and casual.

Avocado sandwich: delicious. I love the little bit of spices they put on it. Really made the sandwich pop. Highly recommend. (Can they make it with some egg as well? Or would that ruin it?)

PB & banana sandwich: I wasn't into it. It was really dry. And it tasted decent but also isn't terribly healthy, so like, if it were a health food then I'd put up with the taste but since it isn't I'd rather eat something else like the avocado sandwich.

Sour-donut: honestly one of the best donuts I've ever had, which is saying quite a bit. I mean, sure there are more decadent donuts. But for a simple donut, this one may take the cake. The thing that blows my mind is how buttery it tastes, despite being vegan. I've never had a donut like that. Chatted with a very friendly employee and she wasn't sure where the buttery flavor is coming from. We both hypothesized it comes from the sourdough they are made with, combining with the oil they cook it in, because the flavor is so unique and it is also unique that they use sourdough to make them. Regardless, highly recommended!

Sausage & egg sandwich: this was a good option if you want more protein. It is closer to what people usually get for a sandwich. It was solid. The avocado sandwich is perhaps more unique and tasty (and probably more healthy), but this one had more protein if you want that. Maybe they can add some eggs to the avocado sandwich without ruining the flavor, for some extra protein.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNQd0pXLXp3RRAB&d=17924085&t=1

places/ChIJLVn3KCDFwogRs6tRips8jgU/reviews/ChdDSUhNMG9nS0VJQ0FnSUNQd0pXLXp3RRAB

Perhaps my favorite spot in Tampa.   Best sandwiches (including really amazing vegetarian options) in the city with the most delicious bread.   BEST,  BEST donuts anywhere (like hands down for real) with the the most incredible texture.  There is literally nowhere else to go for a seemingly simple but perfect cinnamon sugar donut.  Oh and I'm pretty sure they are sourdough so that means they are healthy.  Love the people and the music and the vibe and just love everything about this spot.  And Wes - he's one of a kind.   We are lucky to have this place in our city.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSURfaGYtUVBBEAE&d=17924085&t=1

places/ChIJLVn3KCDFwogRs6tRips8jgU/reviews/ChZDSUhNMG9nS0VJQ0FnSURfaGYtUVBBEAE

Worth the hype. Came for the sourdough donuts, but got a sandwich as well. The doughnuts had a nice texture and great flavor. I got the bacon and egg focaccia sandwich - bacon and bread were fantastic. Definitely will come back here.

I recommend ordering ahead because the space is pretty small and they already have a backlog of pickup orders that contribute to the wait time.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNfaGRuX0VnEAE&d=17924085&t=1

places/ChIJLVn3KCDFwogRs6tRips8jgU/reviews/ChZDSUhNMG9nS0VJQ0FnSUNfaGRuX0VnEAE

I finally made it up here to try the breakfast sandwich that Alton Brown said was the best.

The sandwich was good, but certainly not the best I've ever eaten.

Don't get me wrong, it had potential, but the tray of pretoasted buns with premelted cheese is what i think ruined it.

Maybe it is just in my mind, but I feel a 20-minute drive deserves fresh cooked food.

Probably why they mostly do takeout. IMHO.

SuperNatural Food & Wine: Best Breakfast & Donuts in Downtown Tampa

SuperNatural Food & Wine, located at 305 E Polk St in Downtown Tampa, has become a beloved spot for breakfast and lunch since its opening. Known for its high-quality ingredients and house-made sauces, the eatery has garnered attention from notable figures like celebrity chef Alton Brown, who praised their bacon, egg, and cheese sandwich as the 'best breakfast sandwich ever.' The establishment has also been recognized in the Florida MICHELIN Guide, highlighting its significance in Tampa's culinary scene.

SuperNatural Food & Wine history overview in Tampa Florida 

Nestled in the heart of downtown Tampa at 305 East Polk Street, SuperNatural Food & Wine has become a beloved culinary destination since its inception. Opening its doors in 2018, this eatery quickly made a name for itself by crafting exceptional breakfast and lunch dishes that perfectly blend comfort and creativity.

Within just a year of opening, SuperNatural Food & Wine garnered national attention when celebrity chef Alton Brown praised their Bacon, Egg & Cheese Breakfast Sandwich as the best he had ever tasted in 2019. This endorsement solidified the restaurant's reputation for quality and set them apart in Tampa's competitive dining scene.

By 2020, SuperNatural Food & Wine had earned a devoted local fanbase, featured prominently in Creative Loafing Tampa Bay’s list of 25 Tampa Bay restaurants with cult-like followings. Their commitment to fresh, flavorful, and approachable fare struck a chord with food enthusiasts across the city.

Known for their unique sourdough donuts, inventive sandwiches, and welcoming atmosphere, the eatery offers both dine-in and takeout options, with many customers praising the attentive service and scrumptious vegetarian choices.

The following year, in 2021, SuperNatural Food & Wine was honored with a mention in Tampa Bay Metro’s list of 30 MICHELIN® Mentioned Restaurants to Enjoy in Tampa Bay. This accolade recognizes establishments that demonstrate culinary excellence and contribute to the region’s vibrant food culture.

 SuperNatural Food & Wine opened its doors in downtown Tampa.

 Chef Alton Brown named their Bacon, Egg & Cheese Breakfast Sandwich the best he's ever had.

 Featured in Creative Loafing Tampa Bay’s list of 25 Tampa Bay restaurants with cult-like followings.

 Included in Tampa Bay Metro’s list of 30 MICHELIN® Mentioned Restaurants to Enjoy in Tampa Bay.

Dine In

Takeout

Delivery

Outdoor Seating

Serves Beer

Serves Wine

Serves Breakfast

Serves Lunch

Serves Coffee

Serves Dessert

Curbside Pickup

Vegetarian Options

At the heartbeat of Tampa’s vibrant Downtown, SuperNatural Food & Wine offers an enticing blend of culinary delights and a warm, inviting atmosphere. This charming establishment is more than just a grocery store or restaurant; it’s a sanctuary for food lovers and a haven for socializing. The carefully curated wine selection boasts a spectrum of exquisite choices from local vineyards to international favorites, providing something for every palate. The vibrant ambiance resonates with the bustling energy of Downtown Tampa, making it a popular spot for locals and visitors alike. Plus, the emphasis on natural and organic ingredients reflects a growing trend towards healthier living, allowing you to indulge without guilt.

SuperNatural Food & Wine

At the heartbeat of Tampa’s vibrant Downtown, SuperNatural Food & Wine offers an enticing blend of culinary delights and a warm, inviting atmosphere. This charming establishment is more than just a grocery store or restaurant; it’s a sanctuary for food lovers and a haven for socializing. As you step inside, the rich aroma of freshly baked goods fills the air, beckoning you to explore the selection of artisan breads, pastries, and gourmet goodies crafted with love and precision. The carefully curated wine selection boasts a spectrum of exquisite choices from local vineyards to international favorites, providing something for every palate. Whether you’re seeking the perfect bottle to complement a special dinner or simply wishing to unwind with a glass after a long day, the knowledgeable staff is eager to help you find the ideal match. The vibrant ambiance resonates with the bustling energy of Downtown Tampa, making it a popular spot for locals and visitors alike. The cozy seating encourages conversation, while the soft lighting creates an intimate environment perfect for date nights or friendly gatherings. Plus, the emphasis on natural and organic ingredients reflects a growing trend towards healthier living, allowing you to indulge without guilt. For anyone exploring the rich culture and dynamic culinary scene of Tampa, SuperNatural Food & Wine stands as a must-visit gem. It beautifully encapsulates the essence of the city—where diverse flavors meet a spirited enthusiasm for community. So, come for the irresistible treats and stay for the unforgettable experience!

At the heartbeat of Tampa’s vibrant Downtown, SuperNatural Food & Wine offers an enticing blend of culinary delights and a warm, inviting atmosphere. This charming establishment is more than just a grocery store or restaurant; it’s a sanctuary for food lovers and a haven for socializing. The carefully curated wine selection boasts a spectrum of exquisite choices from local vineyards to international favorites, providing something for every palate. For anyone exploring the rich culture and dynamic culinary scene of Tampa, SuperNatural Food & Wine stands as a must-visit gem.

A selection of breakfast and lunch items, including sandwiches, salads, desserts, and beverages.

Bacon, Egg & Cheese Breakfast Sandwich

Italian Stallion Sandwich

Turkey, Avocado & Ranch Sandwich

Ham & Cheese Sandwich

Grilled Cheese Sandwich

The Hubmarine Sandwich

Smoky Roasted Chickpea Salad Sandwich

Il Greco (Greek Style Salad)

Thai Salad

Stallion Salad

House Chopped Salad

House Baked Cookies

Cinnamon Sugar SourDonuts

SuperNatural Food & Wine Menu

Nestled in the heart of Downtown Tampa, SuperNatural Food & Wine serves up an enticing array of sandwiches, salads, and desserts that showcase fresh, high-quality ingredients. Whether you're craving a hearty breakfast sandwich or a vibrant vegetarian salad, this spot offers something delicious for every palate in a welcoming grab-and-go atmosphere.

Kick off your meal with the Bacon, Egg & Cheese Breakfast Sandwich,

 a satisfying blend of crispy bacon, fluffy eggs, melted cheese, all nestled between fresh bread — perfect for an energizing start to your day.

SuperNatural Food & Wine boasts an impressive lineup of main dishes featuring exceptional sandwiches and fresh salads, including:

 Italian deli meats and provolone cheese layered on focaccia bread with pepper salad, fresh lettuce, tomato, onion, mayo, basil, and parsley creating a vibrant Italian flavor experience.

 Roasted turkey paired with creamy avocado, herbed ranch dressing, crisp lettuce, tomato, onion, and crispy bacon for a balanced, satisfying bite.

 A comforting sandwich with turkey, sharp cheddar cheese, and savory bacon jam all melted together between slices of sourdough bread.

 Classic ham and cheese served on sourdough with lettuce, tomato, and mayo — a timeless favorite elevated with fresh ingredients.

 A gooey blend of cheddar and Swiss cheese melted between seeded wheat bread, perfect for comfort food lovers.

 A vegetarian delight featuring cold-cut tofu, lettuce, tomato, house-made pickles, and Thousand Island dressing that satisfies even non-vegetarians.

 Roasted chickpeas, creamy avocado, lettuce, tomato, and onion come together for a smoky, fresh flavor ideal for plant-based fans.

 Crisp lettuce, cucumber, tomato, roasted pepper, olives, fresh herbs, chickpea salad, French sheep milk feta, and red wine vinaigrette combine for a Mediterranean-inspired fresh salad.

 A vibrant mix of fresh greens, cabbage, your choice of marinated sesame tofu or chicken salad, fresh herbs, toasted sesame, peanuts, avocado, cucumber, crispy rice, and citrus vinaigrette for an Asian-inspired taste.

 Italian deli meats, provolone cheese, herbs, lettuce, tomato, sesame croutons, mozzarella, and red wine vinaigrette create a hearty and flavorful salad option.

 A fresh blend of lettuce, sunflower seeds, tomato, red onion, fresh herbs, hard boiled eggs, bacon, and cucumber, served with your choice of dressing.

End your meal on a sweet note with their house baked cookies made from flour, sugar, butter, eggs, and rich chocolate chips. Also, don't miss the acclaimed sourdough cinnamon sugar donuts, celebrated for their unique buttery flavor and perfect texture, making them a standout treat in Tampa.

SuperNatural Food & Wine complements its menu with a selection of coffee, beer, and wine, perfect for pairing with their fresh offerings. While they do not currently offer cocktails, the beverage options are thoughtfully curated to enhance your dining experience.

Savor delectable dishes and fine wines at SuperNatural Food & Wine in Downtown Tampa. Indulge your taste buds today!

Experience Fine Dining & Wine in Downtown Tampa

Hillsborough County

A New England-style sourdough donut rolled in cinnamon sugar, available daily.

Fresh Cinnamon Sugar SourDonuts

A blend of maple syrup, oat milk, and cold-brewed coffee.

Maple Oat Latte

SuperNatural Food & Wine: Tampa's Downtown Culinary Gem 

Nestled in the heart of Tampa's vibrant Downtown district, SuperNatural Food & Wine offers an unforgettable grab-and-go experience that perfectly balances quality, flavor, and a welcoming vibe. Whether you're a foodie searching for the best breakfast sandwiches in Tampa or a health-conscious diner looking for fresh salads, this spot has it all.

SuperNatural Food & Wine is famed for its mouthwatering breakfast sandwiches, including the classic Bacon, Egg & Cheese and the savory Italian Stallion, each priced around $12.25. For lunch, indulge in hearty options like the Turkey, Avocado & Ranch or the Turkey Bacon Cheddar Melt, also at $12.25. Freshness rules here, with vibrant salads such as the Il Greco and Thai Salad available for $11.50.

Don’t miss their house-baked desserts, including some of Tampa’s most talked-about cinnamon sugar sourdough donuts, renowned for their incredible texture and unique buttery flavor despite being vegan, all for a sweet $4.25. These treats evoke nostalgic memories and are a must-try for both locals and visitors.

What Makes SuperNatural Food & Wine Stand Out

This establishment shines with its casual, friendly atmosphere and top-notch service that makes every guest feel special. Although indoor seating is limited, the sidewalk offers a cozy spot to savor your meal amidst Downtown Tampa’s lively energy. The staff expertly explains menu details without rushing, enhancing the overall dining experience.

Additionally, SuperNatural Food & Wine serves exceptional coffee, beer, and wine, complementing your meal perfectly. They support convenient dining with options for takeout, delivery, and curbside pickup, ideal for busy Tampa locals and visitors alike.

: Free and paid street parking available nearby.

: Accepts credit, debit cards, and NFC payments for maximum convenience.

: Limited sidewalk seating enhances the grab-and-go experience.

SuperNatural Food & Wine in Tampa Downtown: A Balanced Review for Food Lovers and Locals 

Nestled in the heart of Tampa's vibrant downtown area, SuperNatural Food & Wine has quickly become a favorite spot for locals and visitors seeking an exceptional breakfast and lunch experience. This establishment is especially popular for its laid-back vibe, friendly staff, and standout menu items that appeal to diverse dietary preferences including vegan and gluten-free.

What makes SuperNatural Food & Wine stand out

One of the biggest draws is the deliciously creative breakfast and lunch offerings. The avocado sandwich, highlighted by a hint of spices, is a must-try for those craving fresh, flavorful options. Equally famous are the house-baked sourdough donuts and cookies, with the cinnamon sugar donut earning praise for its unique buttery taste despite being vegan. The establishment’s commitment to accommodating special diets with vegan and gluten-free choices makes it an inclusive place for many.

 are consistently described as warm and accommodating, enhancing the overall dining experience by patiently explaining menu items and making customers feel valued rather than rushed.

While SuperNatural Food & Wine excels in many areas, prospective visitors should be aware of some limitations. The indoor seating is quite limited, which means the venue functions primarily as a grab-and-go spot with a small amount of outdoor seating available. This can be a challenge during peak hours or bad weather. Additionally, the coveted donuts often sell out quickly, so arriving early is recommended to avoid disappointment.

Another point to note is that the establishment does not accept reservations, which can result in wait times during busier periods. Also, despite accepting debit and credit cards, SuperNatural does not offer mobile payment options, which might be inconvenient for some customers accustomed to digital wallets.

 allowing guests to bring furry friends along.

 including coffee, beer, and wine, though no cocktails are served.

 with free and paid street parking nearby.

 services available for busy patrons or those preferring to enjoy their meals elsewhere.

In summary, SuperNatural Food & Wine offers an appealing mix of fresh, imaginative dishes with a welcoming atmosphere that celebrates local flavors and inclusivity. Though limited seating and high demand for certain treats like their donuts may require a bit of planning, the overall experience is well worth it for those craving high-quality breakfast and lunch fare in downtown Tampa.

Florida

Discover SuperNatural Food & Wine in Downtown Tampa, FL. Renowned for its high-quality ingredients, famous sourDonuts, and acclaimed sandwiches. Visit us!

SuperNatural Food & Wine Tampa - Downtown's Unique Breakfast & Lunch Spot

Enjoy fresh, house-made sauces and local favorites like the bacon, egg, and cheese sandwich at SuperNatural Food & Wine, a Tampa staple recognized by the MICHELIN Guide.

Experience Tampa's Hidden Gem: SuperNatural Food & Wine Downtown

Learn about SuperNatural Food & Wine in Downtown Tampa, known for its quality, community vibe, and accolades from chefs like Alton Brown and the Michelin Guide.

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