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HEAT by Sophia Lie is highly regarded for its innovative wellness treatments, particularly the infrared sauna sessions. Customers appreciate the variety of services offered, including cryotherapy, LED light facials, and ice bath studios. The central location and friendly staff contribute to a welcoming atmosphere. However, some reviews mention that the infrared sauna can feel cramped, and certain functions may be challenging to operate.

Located in the heart of Stockholm at Regeringsgatan 47, HEAT by Sophia Lie is your ultimate destination for holistic wellness and rejuvenation. This spa oasis is renowned for its innovative treatments that blend cutting-edge technology with soothing relaxation techniques, perfect for busy locals and travelers alike seeking to recharge mind and body.

A Range of Wellness Treatments for Every Need

Whether you're after the detoxifying warmth of an infrared sauna or the revitalizing glow from LED light facials, HEAT by Sophia Lie offers an impressive menu of services. Guests can enjoy LPG massages that target cellulite and promote circulation, refreshing cryotherapy sessions, targeted compression therapy, and exhilarating ice baths. Each treatment is designed to enhance vitality, reduce stress, and improve overall wellness.

 make HEAT a go-to wellness hub in Stockholm. Many guests report feeling 

 after sessions, especially praising the combination of cold plunge and infrared sauna for a powerful vitality boost. The spa's variety allows for a customized wellness experience tailored to your unique needs.

 – Detoxify and relax in a warm, calming environment.

 – Invigorate your circulation and boost recovery.

 – Stimulate circulation and muscle recovery.

 – Revitalize your skin with gentle light therapy.

What treatments are offered at HEAT by Sophia Lie?

 HEAT offers a range of treatments including infrared sauna sessions, LED light facials, LPG massages, cryotherapy, compression therapy, and ice baths.

 You can book treatments directly through their official website or by contacting them via phone.

 Yes, HEAT offers membership programs designed to optimize and elevate your wellness routine.

 HEAT operates from Monday to Friday, 10:00 AM to 7:00 PM; Saturday from 10:00 AM to 6:00 PM; and Sunday from 11:00 AM to 5:00 PM.

 HEAT is located at Regeringsgatan 47, 111 56 Stockholm, Sweden.

The community sentiment surrounding HEAT by Sophia Lie is overwhelmingly positive. Visitors appreciate the wide selection of wellness treatments, the welcoming and knowledgeable staff, and the convenient central location. While some have noted the infrared sauna's compact size and occasional difficulty with certain functions, the overall feedback highlights a rejuvenating atmosphere where guests leave feeling revitalized. This balance of advanced therapies and personal care cements HEAT's reputation as a top wellness retreat in Stockholm.

Europe

Sweden

Situé au cœur de Stockholm, HEAT by Sophia Lie est un sanctuaire de bien-être qui allie luxe et sérénité. Ce spa moderne, ouvert récemment, offre une expérience unique de détente avec des installations de pointe. Les clients apprécient particulièrement l'atmosphère apaisante et le service attentionné, faisant de cet endroit un refuge idéal pour ceux qui cherchent à se ressourcer après une journée bien remplie dans la ville.

HEAT by Sophia Lie se spécialise dans des traitements de bien-être qui revitalisent le corps et l'esprit. Les clients peuvent profiter de saunas infrarouges, de bains froids et de divers soins de spa. Chaque expérience est conçue pour favoriser la détente et le rajeunissement, avec un accent sur des produits naturels et de haute qualité.

Sauna infrarouge pour une relaxation profonde

En plus de ses installations de spa, HEAT by Sophia Lie propose également des activités de bien-être telles que des séances de yoga et des ateliers de méditation. Ces activités sont conçues pour compléter les traitements de spa, offrant aux clients une approche holistique du bien-être. Les clients peuvent également profiter de l'emplacement central de l'établissement, ce qui facilite l'accès aux attractions locales.

HEAT by Sophia Lie est idéalement situé sur Regeringsgatan, à proximité de plusieurs attractions culturelles de Stockholm. Les visiteurs peuvent explorer le quartier animé, avec ses boutiques, cafés et galeries d'art. La proximité des transports en commun facilite également l'accès aux autres parties de la ville, rendant cet endroit parfait pour une pause bien-être après une journée d'exploration.

A: HEAT by Sophia Lie est ouvert tous les jours de 9h à 21h.

A: Oui, il est recommandé de réserver à l'avance pour garantir votre place.

A: Les cartes de débit et les paiements sans contact sont acceptés.

Q: Quels types de paiement sont acceptés ?

A: Oui, HEAT by Sophia Lie est accessible aux personnes à mobilité réduite.

Q: Y a-t-il des installations pour les personnes à mobilité réduite ?

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNCZzQ2TWlRRRAB&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChdDSUhNMG9nS0VJQ0FnSUNCZzQ2TWlRRRAB

Booked IR sauna on a Monday in December 2022.
It was located in a centrally located beautiful hotel.
The sauna was located in a separate room with shower and toilet, drinking water and products.

The only minus was that the IR sauna is small in size and feels a bit cramped even though I was one person. Some special functions in the sauna were difficult to get started properly which lowers the overall rating.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNaaEtYUXZ3RRAB&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChdDSUhNMG9nS0VJQ0FnSUNaaEtYUXZ3RRAB

This is my go-to spot in Stockholm for all things wellness. I come at least once a week to rejuvenate and feel more vital between their many offerings. My favorite is the cold plunge paired with the infrared sauna, or I go for the LPG. Customer service is friendly and very centrally located. Grateful something like this exists here!

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNaalBQTkdnEAE&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChZDSUhNMG9nS0VJQ0FnSUNaalBQTkdnEAE

A very nice studio with plenty treatments and super helpful staff. Booked IR sauna after spinning today, which was quite good for relaxation.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNaaElhTENnEAE&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChZDSUhNMG9nS0VJQ0FnSUNaaElhTENnEAE

Review not for the place but for the service of their products on their site. I never received my order, they charged an incredible big amount just for the delivery(170,00euro in europe) they didn't know why, but the worst is that they did not correspond to my emails to resolve the matter. I no longer wish to resolve it. You can keep the 30,00 euros for the electrolytes i was supposed to purchase.
Very bad custpomer service.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNack5ueHhRRRAB&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChdDSUhNMG9nS0VJQ0FnSUNack5ueHhRRRAB

Amazing experience for both body and mind. Infrared Sauna followed by Ice bath with great guidance from the therapist. So worth a visit, left refreshed and re-energized.

HEAT by Sophia Lie : Spa de luxe à Stockholm, expérience bien-être

Founded in 2018 by Sophia Lie, HEAT by Sophia Lie has become a leading wellness center in Stockholm, known for introducing infrared sauna technology to Scandinavia. The center has expanded its offerings to include various biohacking treatments and has a location in Palma, Spain.

Heat by Sophia Lie: a journey of wellness innovation in stockholm.

Founded in 2018 by the visionary Norwegian model Sophia Lie, HEAT by Sophia Lie has rapidly evolved from a humble wellness studio into a premier destination for holistic recovery and rejuvenation in the heart of Stockholm.

Originally established as a small studio, HEAT has always been rooted in Sophia Lie's passion for creating a dedicated space where wellness enthusiasts and newcomers alike can find tailored treatments to enhance their physical and mental well-being.

By 2020, HEAT embraced cutting-edge wellness trends by introducing a range of biohacking treatments. This innovative approach positioned the studio as a forward-thinking leader in Stockholm's competitive wellness scene, offering clients advanced recovery techniques alongside traditional therapies.

In 2023, HEAT introduced membership programs designed to foster a consistent wellness routine for its clientele. This initiative enhanced user engagement by providing structured access to diverse treatments, cultivating a vibrant community of wellness advocates within Stockholm's bustling urban environment.

Situated in a beautifully appointed, centrally located space, HEAT by Sophia Lie provides an immersive wellness experience with treatments ranging from infrared saunas and cold plunges to LPG sessions, all aimed at optimizing recovery and vitality.

 for deep relaxation and muscle recovery.

 promoting skin health and detoxification.

With a commitment to exceptional customer service and a welcoming atmosphere, HEAT by Sophia Lie continues to attract wellness seekers looking for top-tier treatments in Stockholm’s vibrant city center.

Restroom

At the heart of Stockholm, HEAT by Sophia Lie is a luxurious spa offering rejuvenating treatments in a tranquil atmosphere. This sanctuary combines modern wellness practices with traditional treatments, providing a unique experience that embodies relaxation and well-being.

HEAT by Sophia Lie

At the heart of Stockholm, HEAT by Sophia Lie is a luxurious spa offering rejuvenating treatments in a tranquil atmosphere. This wellness sanctuary combines modern practices with traditional therapies, providing a unique experience that promotes relaxation and well-being.

A range of biohacking treatments designed to promote detoxification, optimization, and cellular healing.

Full Spectrum Infrared Sauna Session

Compression Therapy

LED Light Therapy

LPG Massage

Ice Bath

Cryotherapy

Wellness Treatments

HEAT by Sophia Lie, situé à Regeringsgatan 47 à Stockholm, propose une gamme de traitements de bien-être innovants. Inspiré par les principes de détoxification et d'optimisation, le menu se concentre sur des thérapies telles que la sauna infrarouge et la cryothérapie. Chaque soin est conçu pour favoriser la guérison cellulaire et revitaliser le corps et l'esprit.

Leurs traitements sont non seulement efficaces, mais aussi soigneusement élaborés pour offrir une expérience relaxante et régénérante.

Séance de sauna infrarouge : Une expérience de chaleur thérapeutique qui favorise la détoxification.

Cryothérapie : Un traitement rapide et efficace pour revitaliser le corps.

Bain de glace : Une immersion revitalisante pour stimuler la circulation.

HEAT by Sophia Lie offre également une sélection de boissons saines pour accompagner votre expérience. Des infusions détoxifiantes aux smoothies revitalisants, chaque boisson est conçue pour compléter les traitements de bien-être.

HEAT by Sophia Lie prend en compte divers besoins alimentaires, offrant des options végétariennes, véganes et sans gluten. Les clients peuvent se sentir en sécurité en sachant que leurs préférences alimentaires sont respectées.

Le personnel de HEAT recommande souvent la combinaison de la séance de sauna infrarouge suivie d'un bain de glace pour une expérience revitalisante ultime. Cette approche est idéale pour ceux qui cherchent à maximiser les bienfaits de leur traitement.

Venez découvrir les bienfaits des traitements de bien-être chez HEAT by Sophia Lie à Stockholm. Réservez votre séance dès aujourd'hui et transformez votre routine de bien-être.

Découvrez HEAT by Sophia Lie à Stockholm : un spa ultime pour se détendre, revitaliser et s'évader. Réservez votre expérience bien-être inoubliable dès maintenant!.

Spa de luxe à Stockholm - HEAT by Sophia Lie

Stockholm Municipality

Experience deep tissue relaxation and detoxification with our infrared sauna sessions.

Full Spectrum Infrared Sauna

Enhance circulation and reduce muscle soreness through targeted compression.

Stimulate collagen production and improve skin health with LED light treatments.

Non-invasive massage technique to reduce cellulite and contour the body.

Boost recovery and reduce inflammation with our ice bath sessions.

Whole-body cryotherapy to stimulate metabolism and promote healing.

HEAT by Sophia Lie : votre oasis bien-être à Stockholm.

Une gamme exceptionnelle de soins pour revitaliser votre corps et votre esprit.

Explorez une large palette de soins haut de gamme conçus pour revitaliser votre corps et votre esprit. Que vous cherchiez à détendre vos muscles, à stimuler votre peau ou à accélérer votre récupération, HEAT offre des solutions innovantes et relaxantes.

Situé en plein cœur de Stockholm, HEAT by Sophia Lie est l'endroit idéal pour une expérience de bien-être complète. Nos soins incluent des sessions de sauna infrarouge à spectre complet, parfaites pour détendre les muscles en profondeur et favoriser la détoxification. Pour ceux qui cherchent à améliorer leur circulation et réduire les douleurs musculaires, la thérapie par compression est une option incontournable.

Des traitements innovants pour une peau éclatante et un corps sain.

Améliorez votre peau avec notre thérapie par lumière LED, conçue pour stimuler la production de collagène et renforcer la santé de votre peau. Pour une silhouette affinée et une réduction de la cellulite, notre massage LPG offre une technique non invasive très appréciée.

Les amateurs de récupération et de soins extrêmes apprécieront nos sessions de bain de glace et de cryothérapie, idéales pour stimuler le métabolisme et accélérer la récupération musculaire. Chaque traitement est soigneusement conçu pour vous offrir un bien-être optimal dans un cadre moderne et accueillant.

Sauna infrarouge à spectre complet pour une relaxation en profondeur.

Thérapie par compression pour une meilleure circulation.

Massage LPG pour une silhouette affinée.

Bain de glace et cryothérapie pour une récupération accélérée.

Nestled in the heart of Stockholm, HEAT by Sophia Lie is a premier wellness destination that combines innovative treatments with a serene atmosphere. This spa is not just a place to unwind; it’s an experience dedicated to rejuvenation. With its central location on Regeringsgatan, it's perfect for locals and travelers seeking a retreat from the hustle and bustle of city life.

Certain functions may be challenging to operate

HEAT by Sophia Lie is perfect for wellness enthusiasts and anyone seeking a restorative experience. Whether you're looking to unwind after a busy day or rejuvenate your body and mind, this spa offers treatments designed to enhance your well-being. It’s also a fantastic choice for those exploring Stockholm, providing a tranquil escape in the city's vibrant center.

Before heading to HEAT by Sophia Lie, it's recommended to book your treatments in advance, especially during peak hours. While the spa provides amenities such as showers and drinking water, it's wise to bring your own necessities for a comfortable experience. Guests often mention that the infrared sauna, while effective, can feel a bit snug for those who prefer more space.

In summary, HEAT by Sophia Lie stands out as a sanctuary for those seeking wellness and relaxation in the heart of Stockholm. With its extensive range of treatments, friendly staff, and convenient location, it’s a must-visit for anyone looking to enhance their well-being amidst the city's dynamic atmosphere.

HEAT by Sophia Lie offers a variety of wellness treatments including infrared saunas, cold plunges, and LPG.

Yes, it is highly recommended to book treatments in advance.

HEAT accepts NFC and debit card payments.

If you're in Stockholm and looking to elevate your wellness routine, HEAT by Sophia Lie is an essential stop. With its unique offerings and welcoming environment, prepare to leave feeling revitalized and refreshed.

Stockholm County

Découvrez HEAT by Sophia Lie, centre de bien-être moderne à Stockholm, offrant sauna infrarouge, cryothérapie et traitements biohacking innovants. Réservez dès maintenant!

HEAT by Sophia Lie, Sauna de Luxe à Stockholm

Vivez une expérience de relaxation ultime à HEAT Stockholm, centre de spa avec sauna haut de gamme, massages LPG et soins LED, idéal pour une escapade de bien-être. Réservez aujourd'hui!

Séjours Bien-être à Stockholm - HEAT by Sophia Lie

Fondé en 2018, HEAT by Sophia Lie est un centre innovant de bien-être à Stockholm, connu pour ses traitements infrarouge et biohacking, avec expansion en Espagne. En savoir plus!

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