Overview of the menu
At Instincts, located in the picturesque Saint-Jean-de-Luz, the culinary philosophy revolves around seasonal, local ingredients that highlight the rich flavors of the Basque region. The menu changes monthly, allowing guests to experience the best of what the region has to offer, with a focus on freshness and creativity. Each dish tells a story, reflecting the chef's passion for bringing out the natural flavors of high-quality ingredients.
Signature dishes
- Thon Rouge de Ligne de Saint Jean de Luz / Trévise / Vitello Tonato - A delicate starter featuring line-caught tuna paired with chicory and a classic Italian sauce.
- Boudin Noir de Chez Ospital / Pomme de Terre Fumée / Huile Pimentée - A rich blood sausage served with smoked potatoes and a hint of spicy oil.
- Poisson du Jour / Courgettes / Fenouils / Homardine - The daily catch, beautifully presented with zucchini, fennel, and a lobster emulsion.
- Carré de Veau / Asperges / Condiment Orange / Pistaches - Tender veal rack served with asparagus and a vibrant orange-pistachio condiment.
Beverages and pairings
The beverage menu at Instincts complements the culinary offerings beautifully. Guests can enjoy a curated selection of local wines, including robust reds and crisp whites, perfect for pairing with the seasonal dishes. Additionally, the cocktail menu features inventive mixology, with signature drinks that highlight regional flavors, ensuring a refreshing experience with every sip.
Dietary options
Instincts is committed to accommodating various dietary preferences. The menu includes vegetarian and gluten-free options, ensuring that all guests can enjoy a delightful meal. The staff is knowledgeable about allergens and can assist in customizing dishes to meet specific needs, making it a welcoming space for everyone.
Chef recommendations
For a truly memorable experience, the chef recommends the 5-dish tasting menu, which showcases the best seasonal ingredients and innovative culinary techniques. Each dish is thoughtfully crafted to provide a unique flavor profile, making it a perfect choice for adventurous diners looking to explore the essence of Basque cuisine.
Experience the menu
Join us at Instincts in Saint-Jean-de-Luz for an unforgettable dining experience that celebrates the flavors of the Basque region. Whether you're indulging in signature dishes or exploring the tasting menu, every meal is a journey through culinary artistry. Reserve your table today and savor the essence of local cuisine.




