Ban Yan meny overview in stockholm sweden
Ban Yan in Stockholm presents an exceptional journey into the rich flavors of authentic Indian and Bengali cuisine. Nestled in the heart of Kungsholmen, this restaurant offers a vibrant menu that skillfully blends traditional spices and fresh ingredients to captivate your palate. Whether you are a vegetarian or a lover of seafood and meats, Ban Yan's diverse offerings cater to all tastes with a distinct focus on aromatic, homemade sauces and curries.
starters and appetizers
Begin your dining experience with fresh, flavorful starters that awaken your senses. While the menu highlights mains, expect appetizers that complement the rich spices of the mains, crafted with fresh coriander, garlic, and ginger to prepare your palate for the feast ahead.
mains
Ban Yan offers an impressive array of mains that showcase the rich culinary heritage of Bengal and India. For vegetable lovers, dishes like Palak Panir combine homemade fresh cheese with spinach, tomato, and a mild curry sauce, bursting with layers of ginger, garlic, and fresh coriander. The Malai Kofta features delicate vegetable balls with mushrooms and cashew nuts in a creamy mild cashew sauce, perfect for those seeking softer textures and nutty flavors.
For the adventurous, the Grön Anka (Green Duck) stands out with grilled duck fillet complemented by tamarind, green chili, and fresh coriander in a robust curry sauce. Seafood enthusiasts can indulge in the Scampi Palak or the creamy Scampi Korma, where fresh prawns mingle with spinach or mild coconut milk sauces spiced with cinnamon and lime. The Fiskarens Curry is a flavorful blend of scampi, salmon, and cod with fresh tomatoes and coriander, delivering a thrilling taste of the sea paired with subtle heat from chili.
Meat lovers will appreciate the Nihari, a traditional Pakistani dish featuring slow-cooked lamb shank infused with special spices, lime, and roasted onions, served alongside soft naan bread. The classic Kacchi Biryani presents tender lamb with saffron-infused basmati rice and a rich Bengal curry sauce, making it a hearty and aromatic choice. Chicken dishes such as Kyckling Tikka Butter Masala and Kyckling Palak highlight grilled chicken fillets with mild cashew or fresh spice blends, offering both comfort and zest.
desserts
Conclude your meal with a sweet treat that complements the spice and warmth of your main course. Ban Yan offers delightful options like honey and coconut naan, a subtly sweet bread that serves as a perfect dessert or accompaniment to your meal, providing a satisfying, authentic finish.
drinks
Complement your dining experience with a well-curated selection of beverages. Ban Yan serves freshly brewed coffee, ideal for pairing with dessert or to enjoy during a relaxed moment in the cozy ambiance. For those who prefer alcoholic options, the restaurant also offers a variety of wines and beers to perfectly match the complex spices featured in the dishes.
specials and chef's recommendations
- Nihari - A traditional slow-cooked lamb shank dish rich in exotic spices, lime, and roasted onion flavors served with naan bread.
- Grön Anka - Grilled duck fillet with tamarind, green chili, and fresh coriander in a flavorful curry sauce.
- Malai Kofta - Vegetable balls with mushrooms and cashew nuts in a creamy mild cashew sauce, representing the perfect vegetarian indulgence.
- Scampi Korma - A creamy dish featuring prawns simmered in a mild coconut milk sauce with hints of chili, cinnamon, and lime.







