
SELECTED RESTAURANT
Stockholm, Sweden
Experience Luxury Wellness at HEAT by Sophia Lie, Stockholm
Nestled in the heart of Stockholm, HEAT by Sophia Lie offers a rejuvenating escape from the bustling city life. This wellness sanctuary is not just a spa; it’s an experience designed to revitalize both body and mind. With its modern aesthetic and tranquil ambiance, HEAT invites you to unwind and indulge in a range of holistic treatments. The moment you step inside, the soothing scents and calming decor envelop you, setting the stage for a truly restorative journey.
Dining & Culinary Delights.
At HEAT, wellness extends beyond treatments; it encompasses a holistic approach to nourishment. Guests can enjoy a selection of health-conscious beverages and snacks that complement their spa experience. The signature drink, the "Vitality Elixir," combines fresh ginger, turmeric, and a hint of honey, providing a refreshing boost of energy. For those seeking something more substantial, the "Superfood Bowl" is a must-try, featuring quinoa, avocado, and seasonal vegetables, all drizzled with a zesty lemon dressing.
Amenities & Activities.
HEAT offers a variety of amenities designed to enhance your wellness journey. The infrared sauna is a standout feature, known for its detoxifying properties and ability to promote relaxation. Guests can also indulge in cold plunge therapy, which invigorates the body and boosts circulation. Each treatment room is equipped with state-of-the-art facilities, ensuring a comfortable and rejuvenating experience.
Location & Nearby Attractions.
Conveniently located at Regeringsgatan 47, HEAT is just a stone's throw away from some of Stockholm's most iconic attractions. After your rejuvenating session, take a leisurely stroll to the nearby Royal Palace or explore the vibrant streets of Gamla Stan, the city's historic old town. The central location makes it easy to immerse yourself in the rich culture and beauty of Stockholm.
FAQs.
- What treatments are available? HEAT offers a range of treatments including infrared sauna sessions, cold plunge therapy, and various wellness treatments tailored to individual needs.
- Is advance booking necessary? It is recommended to book in advance, especially during peak hours, to ensure your preferred treatment time.
- What should I bring? Just bring yourself! HEAT provides all necessary amenities including towels and toiletries.
- Why should I visit HEAT? HEAT is renowned for its unique blend of modern wellness treatments and a serene environment, making it an ideal spot for relaxation and rejuvenation.
Visit Us Today.
Whether you’re a local or a traveler seeking a moment of tranquility, HEAT by Sophia Lie is your go-to destination for wellness in Stockholm. Immerse yourself in the soothing treatments, enjoy the nourishing bites, and explore the vibrant surroundings. Don’t miss out on this unique experience—book your visit today and discover the transformative power of relaxation.
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Open now - Closing 7:00 PM
Monday
10:00–19:00
Tuesday
10:00–19:00
Wednesday
10:00–19:00
Thursday
10:00–19:00
Friday
10:00–19:00
Saturday
10:00–18:00
Sunday
11:00–17:00
Aggregated Ratings 4.4
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Wellness treatment haven in central Stockholm (located on the bottom floor of NK). I booked through ClassPass and did the “Biohacker lounge” which was truly blissfull. Will def be coming back regularly.



Must visit place for recovery & energy! I tried the guided breathwork + 5 minute ice bath session, a wonderful experience for the body and mind. You can also do infrared sauna, red light therapy, cryo and more 🧊🛀
