Munch A Lunch Menu Overview in Tempe Arizona USA

Located next to JB Dental Lab in Tempe, Munch A Lunch offers a vibrant selection of breakfast and lunch options, perfect for foodies and busy locals seeking fresh, flavorful meals in a welcoming mom-and-pop atmosphere. Their menu boasts a range of hot and cold specialty sandwiches, hearty breakfast fare, wholesome salads, and quality coffee, making it a true neighborhood gem.

Starters That Kickstart Your Day

Begin your morning with crowd favorites like the Morning Munch, featuring two scrambled eggs with savory sausages, bacon, shaved ham, American cheese, and a spicy maple spread on potato bread. The Breakfast Burrito wraps scrambled eggs, cheese, sausages, green onions, pico de gallo, and sour cream in a warm flour tortilla, served with salsa for a flavorful punch. For a customized start, the Build-your-own Omelet lets you select your favorite ingredients, served alongside toast. Sweet tooths will appreciate the Belgian Waffle topped with your choice of peach or mixed berry compote and whipped cream. Alternatively, refresh with a vibrant Fruit Plate of assorted fresh fruits or the classic Traditional Breakfast including scrambled eggs, hash brown, toast, and your choice of bacon or sausage.

Mains Bursting with Variety and Flavor

Munch A Lunch shines with its extensive lunch menu filled with sandwiches, wraps, and salads crafted from fresh ingredients and house-made breads. Dive into deli classics like the Deli Sandwich with sliced turkey, bacon, lettuce, and tomato on toasted bread or the BLT packed with crispy bacon and romaine lettuce. For a Mediterranean twist, try the Pesto Chicken sandwich layered with sliced chicken, pesto spread, provolone, and fresh veggies on focaccia bread. The Muffaletta boasts ciabatta, romaine, tomatoes, olives, peppers, anchovy, and a flavorful house-made spread with salami and provolone cheese for bold taste seekers.

Grilled Mozzarella features fresh mozzarella, prosciutto, and figs served on a 9-inch sesame bread.
Chicken Shawarma offers marinated chicken breast, pickles, and house-made garlic sauce in pita bread.
Reuben Sandwich with sliced pastrami, Swiss cheese, sauerkraut, and Thousand Island dressing on rye toast.
Super Munch Sandwich loaded with ham, turkey, beef, salami, lettuce, tomato, onion, mayo, provolone, American cheese, and Italian dressing on ciabatta bread.

Wrap lovers can indulge in options like the Chicken Caesar Wrap with grilled chicken, romaine, tomato, Caesar dressing, and parmesan, or the Buffalo Chicken Wrap featuring spicy buffalo grilled chicken with lettuce, tomato, cheese, and ranch dressing. Freshly made garden and specialty salads provide lighter fare, including the Caesar Salad with lemon grilled chicken breast and creamy garlic dressing, the Cobb Salad packed with chicken, bacon, avocado, and hard-boiled egg, and the Cranberry Candied Walnut Salad with mixed greens, strawberries, cranberries, blue cheese, and orange vanilla vinaigrette.

Desserts and Specialty Treats

Complete your meal with delightful desserts and seasonal specials that add a sweet finish to your dining experience. While specific desserts are not detailed, the menu notes the availability of tempting sweets to satisfy any craving.

Beverages to Complement Your Meal

Munch A Lunch offers fresh coffee, perfect for a morning boost or afternoon pick-me-up, alongside other drink options to complement your meal. While they do not serve alcoholic beverages like beer or wine, their focus on quality coffee and refreshing drinks supports a cozy café vibe ideal for brunch or lunch.

4.6

Next to JB Dental Lab, 1403 W 10th Pl B105, Tempe, AZ 85281, USA

(480) 968-2008

Open now - Closing 2:00 PM

Monday

06:00–14:00

Tuesday

06:00–14:00

Wednesday

06:00–14:00

Thursday

06:00–14:00