Subway Menu Overview
Located at 1-3 Penn Plaza E, Newark, NJ, Subway is a fast-casual restaurant that emphasizes fresh ingredients and customizable meals. The culinary philosophy revolves around providing healthy, made-to-order sandwiches, salads, and wraps, catering to a variety of dietary preferences. Influenced by global flavors, Subway focuses on quality and freshness, allowing customers to personalize their meals with a wide selection of toppings and sauces.
Signature Dishes
- Submarine Sandwiches: Customizable sandwiches featuring a variety of breads, meats, cheeses, and fresh vegetables.
- Salads: Freshly made salads with a choice of greens, proteins, and dressings, perfect for a lighter meal.
- Wraps: A portable option that combines all the flavors of a sandwich in a soft tortilla.
- Cookies: A sweet treat available in various flavors, perfect for dessert or a snack.
Beverages and Pairings
Subway offers a selection of beverages including soft drinks, bottled water, and iced tea. For those looking to complement their meal, a refreshing iced tea pairs well with the lighter options like salads and wraps.
Dietary Options
Subway provides various dietary accommodations, including vegetarian and vegan options. Gluten-free bread is available, and staff can assist with allergen information to ensure a safe dining experience for all guests.
Chef Recommendations
Seasonal highlights at Subway often include limited-time sandwich offerings that feature fresh, seasonal ingredients. Staff picks typically emphasize the classic Italian BMT or the Veggie Delite for a satisfying meal.
Experience the Menu at Subway
Visit Subway at 1-3 Penn Plaza E, Newark, NJ, to enjoy a meal that prioritizes freshness and customization. With a variety of sandwiches, salads, and wraps, there is something for everyone. Whether you're in a hurry or looking for a healthy option, Subway is ready to serve you.







