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CAVA at 143 4th Ave in New York City is praised for its fresh, customizable Mediterranean dishes, friendly service, and convenient location. Customers appreciate the variety of options and the quality of ingredients, making it a popular choice for both dine-in and takeout.

Experience vibrant Mediterranean flavors at CAVA in Manhattan New York City.

Nestled in the heart of Manhattan at 143 4th Avenue, CAVA invites you to dive into a world of fresh, customizable Mediterranean cuisine designed to satisfy the cravings of foodies, health-conscious diners, and busy New Yorkers alike. Known for its thoughtfully crafted bowls, pitas, and crisp salads, this lively spot champions high-quality ingredients and vibrant flavors that make each meal a memorable experience.

fresh and customizable mediterranean bowls and more

CAVA's menu is a celebration of Mediterranean nutrition—high in protein, low in fat, and bursting with fresh veggies and spices. Whether you're craving tender lamb meatballs infused with energetic spices, juicy braised lamb, or a grilled chicken bowl packed with flavor, every dish is designed to delight. The option to mix and match your base, proteins, toppings, and dressings means no two visits have to be the same, giving you full control to tailor your meal exactly how you like it.

Vegetarian and vegan diners will find plenty of choices too, including fresh roasted eggplant, hummus, and a standout spicy feta dip that adds a perfect punch.

Step inside CAVA and you're greeted by a casual, upbeat atmosphere with friendly faces ready to guide you through the menu. The freshness hits you immediately — you can almost smell it as you walk in. Whether you choose to dine in their comfortable seating area or prefer takeout or delivery, the staff strives to make your experience feel personal and satisfying. It's a perfect spot for a quick lunch or a relaxed dinner with family or friends.

While some guests have noted occasional service hiccups or portion inconsistencies, the overall community sentiment remains overwhelmingly positive, praising the quality and flavor of the food and the welcoming vibe.

What are the restaurant's operating hours?

 CAVA operates daily from 10:45 AM to 10:00 PM.

 Yes, CAVA offers both indoor and outdoor seating options.

 Yes, delivery is available through various platforms.

Are there vegetarian options on the menu?

 Yes, the menu includes a variety of vegetarian and vegan-friendly options.

North America

United States

CAVA, located at 143 4th Ave in New York City, is a vibrant Mediterranean restaurant that has quickly become a favorite among locals and visitors alike. Known for its customizable bowls, pitas, and salads, CAVA emphasizes fresh, thoughtful ingredients that cater to a variety of dietary preferences. The restaurant's concept revolves around the idea of creating your own meal, allowing guests to choose from a selection of greens, grains, proteins, and toppings. This approach not only enhances the dining experience but also ensures that each dish is tailored to individual tastes. Since its establishment, CAVA has gained a reputation for its commitment to quality and flavor, making it a go-to spot for Mediterranean cuisine enthusiasts.

At CAVA, the culinary experience is both flavorful and fulfilling. The menu features a variety of Mediterranean-inspired dishes that are not only delicious but also nutritious. Guests can indulge in a range of customizable options, from hearty grain bowls to fresh pitas filled with vibrant ingredients. Signature dishes include the Lamb Meatball Bowl, known for its energetic spices, and the Braised Lamb, which is tender and juicy. The restaurant also offers a selection of dips, including a superb Spicy Feta and classic Roasted Eggplant. Each meal is designed to be satisfying and wholesome, making it an ideal choice for health-conscious diners.

Lamb Meatball Bowl - packed with spices and flavor.

Braised Lamb - tender and juicy, a must-try.

Roasted Eggplant - a classic Mediterranean dip.

CAVA is situated in the lively neighborhood of Manhattan, a hub for culture and entertainment. This bustling area is known for its diverse culinary scene and vibrant street life. Nearby attractions include the iconic Washington Square Park, where visitors can enjoy outdoor activities and local events. The proximity to various art galleries and theaters makes CAVA an excellent choice for a pre-show meal or a casual lunch after exploring the area.

Q: Do they offer vegetarian options? A: Yes, CAVA has a variety of vegetarian dishes.

Q: Is there outdoor seating? A: No, CAVA currently does not offer outdoor seating.

Q: Can I order takeout? A: Yes, takeout is available.

Q: Are there gluten-free options? A: Yes, gluten-free options are available.

Whether you're in the mood for a quick bite or a leisurely meal, CAVA offers a delightful dining experience that caters to all tastes. Stop by today to explore the vibrant flavors of Mediterranean cuisine in the heart of New York City.

Mediterranean restaurant for thoughtful food with customizable greens & grains bowls, pitas & salad.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSURQM2JITUNnEAE&d=17924085&t=1

places/ChIJsZ78J5lZwokRDr-qC9eQpFc/reviews/ChZDSUhNMG9nS0VJQ0FnSURQM2JITUNnEAE

It was my first time coming here and I was treated by my stepson! He’s a big fan so I decided to finally try it. I enjoyed it so much there weren’t any leftovers! I ordered a bowl
with grilled chicken and it was delish! One thing I didn’t really like was the service. The server was a little unprofessional while serving me. He was too busy talking to his coworkers while serving and I felt rushed while ordering. I also tried their blueberry lavender drink & i was not a fan! I would definitely go back though and try the rest of their options!

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSURUN1lEN2JnEAE&d=17924085&t=1

places/ChIJsZ78J5lZwokRDr-qC9eQpFc/reviews/ChZDSUhNMG9nS0VJQ0FnSURUN1lEN2JnEAE

202405 Flavorful reliable Mediterranean casual/fast food. (Or Mediterranean chipotle, to use my friend’s coinage) Good nutrition value, high protein, low fat.

Lamb meatball is full of energetic spice. Braised lamb is tender and juicy.

The veggies are fresh and tasty.

The ice cream scoop for the dips is cute. Roasted eggplant and hummus are decent. Spicy Feta is superb.

The date balsamic dressing turns out to be white— I thought both vinegar and dates should be brown, but not too sweet.

Portion is huge. I hope there can be medium and large options. I appreciate the half and half choice on the other hand :)

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUREaHAtRm9RRRAB&d=17924085&t=1

places/ChIJsZ78J5lZwokRDr-qC9eQpFc/reviews/ChdDSUhNMG9nS0VJQ0FnSUREaHAtRm9RRRAB

Eva , Ray and everyone working today 4.8.24 was outstanding. Smiles on every face. You smell the freshness the second you walk in. I love CAVA it's my 2nd time having it and I hope they open in Queens if they haven't already. I love this food, it's feel good food. The bowls are my favorite! I'll be back at this location 💯 100%

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSURqdE9HZE1nEAE&d=17924085&t=1

places/ChIJsZ78J5lZwokRDr-qC9eQpFc/reviews/ChZDSUhNMG9nS0VJQ0FnSURqdE9HZE1nEAE

i paid $33 on a pickup order for my boyfriend and i. his bowl has no chicken in it (when it should’ve) and literally the smallest amount of food. and my bowl was super soggy and uneven. so upsetting because i love cava but this was a turn off.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSURYX3FiSDB3RRAB&d=17924085&t=1

places/ChIJsZ78J5lZwokRDr-qC9eQpFc/reviews/ChdDSUhNMG9nS0VJQ0FnSURYX3FiSDB3RRAB

Food was fresh and tasty, I had a steak pita with veggies and pickled onions with a creamy sauce. Might go again to try different combinations of proteins and fillings. Service was good and friendly. It's also nice to have a seat to eat. Definitely on the pricey side

Enjoy Delicious Mediterranean Bowls at CAVA NYC

CAVA is a fast-casual Mediterranean restaurant chain known for its customizable bowls, pitas, and salads, offering a variety of fresh ingredients and flavors.

Cava Mediterranean Restaurant History Overview New York City Location 143 4th Ave Manhatta

Nestled at 143 4th Avenue in the heart of Manhattan, 

 has become a celebrated destination for Mediterranean cuisine in New York City. Known for its customizable bowls, pitas, and vibrant salads, CAVA combines fresh ingredients with bold flavors to create an inviting dining experience.

CAVA was founded in 2011 in Washington, D.C., emerging as a fresh face in the fast-casual Mediterranean restaurant sector. Its commitment to healthy dining options and customizable meals quickly distinguished it from traditional eateries. Just three years later, in 2014, the brand expanded to the bustling streets of New York City, opening its first location to satisfy the growing demand for nutritious, flavorful food.

In response to evolving customer needs and the rise of digital ordering, CAVA introduced delivery services in 2020. This strategic move expanded access to their Mediterranean offerings beyond dine-in, ensuring convenience and safety for patrons during changing times. Continuing to invest in its New York presence, the 143 4th Ave location underwent a thoughtful renovation in 2023, enhancing seating comfort and ambiance to create a more welcoming atmosphere for guests seeking a relaxed yet vibrant dining environment.

CAVA offers a unique Mediterranean dining experience with a focus on freshness and customization. Guests can build their own bowls or pitas with a variety of vibrant greens, grains, proteins, and flavorful dressings that reflect Mediterranean culinary traditions. This location is perfect for health-conscious foodies, locals, and visitors who appreciate thoughtfully prepared, nutrient-rich meals served in a casual environment.

 - CAVA began its journey in Washington, D.C., establishing its identity as a Mediterranean fast-casual innovator.

 - Marked the brand’s commitment to reaching a vibrant, diverse urban audience with fresh Mediterranean fare.

 - Responding to modern dining trends, expanding convenience for customers amid new challenges.

 - Enhanced seating and ambiance provide a more enjoyable dining atmosphere for guests.

CAVA, nestled on the vibrant thoroughfare of 4th Avenue in the heart of Manhattan, beckons to food lovers and city explorers alike with its vibrant Mediterranean-inspired offerings. This culinary gem resonates with the pulse of New York, a city renowned for its rich tapestry of culture and cuisine. As you approach, the enticing aroma of freshly grilled meats and roasted vegetables fills the air, promising a feast for the senses. Within its chic, modern walls, CAVA invites diners to embark on a flavorful journey where each dish tells a story, harmonizing authentic recipes with local influences. The sleek decor reflects a contemporary vibe while maintaining cozy corners perfect for intimate gatherings or lively group feasts. Whether you're indulging in a customizable bowl, overflowing with bright grains, crisp greens, and a symphony of sauces, or savoring their delicious pita wrap, every bite is a celebration of wholesome ingredients. Beyond the culinary delights, the spirit of Manhattan encapsulates CAVA—an ideal stop for those who wander through the bustling streets, exploring iconic landmarks such as the vibrant Union Square or the lush expanse of Washington Square Park, both just a stone's throw away. As you relish your meal, take in the sights and sounds of the energetic city that never sleeps, making this not just a dining experience but a memorable highlight of your New York adventure. Perfectly located for both locals and tourists, CAVA is a culinary beacon that showcases the allure of Mediterranean flavors infused with the dynamic essence of Manhattan. Don’t miss your chance to savor its delights!

CAVA

Explore our Mediterranean-inspired menu featuring customizable bowls, pitas, and more, crafted with fresh ingredients and bold flavors.

Greens + Grains Bowl

Grains Bowl

Harissa Avocado

Salad Bowl

Greek Salad

Spicy Lamb + Avocado

Falafel Crunch

Steak + Harissa

Chicken + Rice

Pita

Greek Chicken Pita

Crispy Falafel Pita

Spicy Chicken + Avocado Pita

Garlic Chicken + Veggie Pita

Steak + Feta Pita

Kids Pita

Cucumber Mint Lime Drink

Classic Lemonade

Blueberry Lavender Drink

Jasmine Green Tea

Strawberry Citrus Drink

Unsweetened Tea

Spindrift Lemon

Kids Chocolate Milk

Kids Apple Juice

Open Water Still

Open Water Sparkling

Hot Harissa Pita Chips

Classic Pita Chips

Side Pita

Side Crazy Feta®

Side Hummus

Side Harissa

Side Tzatziki

Side Red Pepper Hummus

Side Roasted Eggplant

Salted Chocolate Oat Cookie

Greyston Blondie

Greyston Brownie

CAVA Menu

CAVA, located at 143 4th Ave, New York, NY, is a Mediterranean restaurant that emphasizes fresh, customizable meals. The culinary philosophy revolves around vibrant flavors and wholesome ingredients, allowing guests to create their own greens and grains bowls, pitas, and salads. The menu reflects a commitment to health and sustainability, with a focus on high-protein, low-fat options that cater to diverse dietary preferences.

Greens + Grains Bowl: A hearty mix of saffron basmati rice, black lentils, and a variety of fresh greens.

Harissa Avocado: Featuring harissa honey chicken and creamy Crazy Feta®, this dish is a flavor explosion.

Spicy Lamb + Avocado: Tender lamb meatballs paired with fresh ingredients and zesty flavors.

CAVA offers a selection of refreshing non-alcoholic beverages, including the Cucumber Mint Lime Drink and Classic Lemonade, perfect for complementing your meal. The drinks are crafted to enhance the flavors of the dishes, ensuring a delightful dining experience.

CAVA caters to various dietary needs, offering vegetarian, vegan, and gluten-free options. The customizable bowls allow guests to select ingredients that suit their preferences, making it an inclusive dining experience for all.

For a seasonal highlight, try the Falafel Crunch, which combines crispy falafel with roasted veggies and a variety of dips. This dish perfectly showcases the fresh ingredients and bold flavors that CAVA is known for.

Visit CAVA in New York to indulge in a Mediterranean-inspired culinary experience that celebrates fresh ingredients and customizable options. Whether you're in the mood for a hearty bowl or a flavorful pita, CAVA is ready to satisfy your cravings.

Savor the vibrant flavors of Mediterranean cuisine at CAVA in New York's bustling Manhattan. Relish fresh ingredients and bold tastes—dine with us today!

CAVA: Mediterranean Delights in NYC's Manhattan

New York County

Order ahead and pick up your meal at the restaurant.

Pickup

Have your meal delivered to your location.

Delivery

Enjoy your meal in the restaurant's comfortable seating area.

Dine In

Discover CAVA on 4th Avenue in Manhattan New York City, a vibrant Mediterranean eatery specializing in customizable bowls, pitas, and fresh salads.

Nestled in the heart of Manhattan at 143 4th Ave, CAVA offers a flavorful escape with thoughtfully crafted Mediterranean cuisine. Perfect for foodies craving fresh, nutritious meals and digital nomads seeking a wholesome lunch spot, this restaurant boasts an inviting atmosphere where guests can enjoy dine-in service or convenient takeout and delivery options.

Customizable Mediterranean bowls: A healthy feast for every palate

At the core of CAVA's menu are their signature Mediterranean bowls, priced around $15.81. Diners love the freedom to build their own bowls by selecting from vibrant greens, wholesome grains, high-protein options like grilled chicken or lamb meatballs, fresh veggies, and a variety of flavorful sauces. Whether you prefer a spicy feta kick or a mild hummus spread, each bowl promises a satisfying, nutrient-rich meal crafted to your tastes.

Pitas, salads, sides and sweet finishes to elevate your meal

If bowls are not your pick, CAVA’s fluffy pitas offer a delicious alternative, filled with your choice of proteins, fresh toppings, and creamy sauces for just $15.81. For a lighter option, their fresh Mediterranean-inspired salads showcase crisp greens and vibrant toppings, also priced at $15.81. Complement your meal with tempting sides such as pita chips, roasted eggplant, or classic hummus for $3.14, and don't forget to indulge in their delightful desserts featuring cookies, blondies, and brownies priced around $3.63.

Why CAVA stands out in New York’s food scene

 is evident from the moment you enter, with vibrant veggies and herbs that embody Mediterranean flavors.

 lets you mix greens, grains, proteins, and toppings exactly how you like.

 with a menu catering to children and a welcoming atmosphere.

 include NFC, debit, and credit cards, making transactions seamless.

While CAVA does not serve alcohol or coffee, it excels as a lunch and dinner destination for those seeking fresh Mediterranean casual fast food in a vibrant New York City setting. Whether grabbing a quick takeout bowl or dining in for a nourishing meal, visitors consistently praise the flavorful combinations, generous portions, and the overall feel-good experience.

Located at 143 4th Ave, New York, NY, CAVA is a Mediterranean restaurant that specializes in customizable greens and grains bowls, pitas, and salads. Known for its fresh ingredients and quick service, it offers a healthy dining option in the bustling Union Square area.

Occasional service inconsistencies reported

Higher price point compared to some competitors

CAVA is perfect for a quick lunch break, casual dinners, or a healthy meal on the go. It's also a great spot for families looking for nutritious options.

CAVA offers both dine-in and takeout options.

Payment options include credit and debit cards.

Expect a lively atmosphere, especially during lunch hours.

CAVA delivers a refreshing take on Mediterranean cuisine with its focus on fresh ingredients and customization. While there are some service inconsistencies, the overall experience is positive, making it a worthwhile stop for those in search of healthy, flavorful meals in New York City.

Cava

Jag talar här om Cava på 7: e avenyn, och medan maten var utmärkt, färsk och välsmakande, för en kedja, servicen, särskilt rally "chefen" var oförskämd för en specifik begäran ( att skära våra smörgåsar eller ge en plastkniv? ) Och bad inte om för mycket. Läskmaskinerna var också ute med en smutsig skylt. Förlåt inte ledsen antar jag från dem. 

Jag skulle gå tillbaka och hämta mat, kanske i en annan affär. Undvik 7th street store.

Discover CAVA in Manhattan, NY, offering customizable Mediterranean bowls, pitas, and salads with fresh ingredients. Visit us today!

CAVA New York - Fresh Mediterranean Bowls & Pitas

Enjoy healthy, flavorful Mediterranean cuisine at CAVA, located in Union Square, New York. Perfect for fast, fresh, and customizable meals!

CAVA at Union Square - Healthy & Flavorful Mediterranean

Learn about CAVA's history, menu, and community impact in New York City, offering fresh, customizable Mediterranean dishes since 2014.

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