Subsconscious menu overview at 1213 Amsterdam Ave New York NY USA

Nestled in the vibrant neighborhood near Columbia University, Subsconscious beckons with a fantastic lineup of hearty sandwiches, refreshing salads, and comforting soups. This deli masterfully blends quality ingredients with classic deli charm to satisfy every craving, from the first morning bite to a late dinner treat.

starters

Begin your meal with a selection of expertly crafted omelettes and fresh salads. Choose from the classic Cheese Omelette, packed with your choice of swiss, cheddar, provolone and more, or spice things up with the Spanish Omelette featuring tomato sauce and optional savory additions like bacon and sausage. For a comforting twist, the Broccoli & Cheddar Cheese Omelette offers a delightful blend of eggs, fresh broccoli, and sharp cheddar cheese. Health-conscious diners will appreciate the Create Your Own Salad option, featuring a vibrant mix of greens, a variety of toss-ins like alfalfa sprouts, avocado, feta, grilled chicken, and a choice of flavorful dressings from balsamic vinaigrette to honey mustard.

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Subsconscious shines with its hearty and generously portioned sandwich selections, each crafted to deliver bold flavors and satisfy any appetite. The Final Exam Sub is a protein-packed powerhouse with grilled Philly steak, American cheese, two eggs, bacon, grilled onions, peppers, and mayo — perfect for fueling a busy day. For those who want a bit of everything, The Lifeguard Sub combines grilled chicken and Philly steak with bacon, melted American cheese, crisp lettuce, tomatoes, and mayo for a satisfying, layered experience. Vegetarians will find delight in The Ultimate Veggie Sub, featuring grilled vegetables, melted cheddar and Swiss cheeses, fresh lettuce, tomatoes, pickles, olives, and a zesty oregano vinaigrette. Classic deli fans can enjoy the Turkey Breast, Smoked Turkey, or Roast Beef Sandwiches, each served with lettuce, tomatoes, onions, choice of hot or sweet peppers, and house dressing.

non alcoholic beverages and bagels

Subsconscious offers a delightful array of bagel options perfect for breakfast or a light snack. Enjoy classic Bagels with Butter or Jelly, or indulge in Cream Cheese varieties including vegetable, scallion, sun-dried tomato, walnut & raisin, and lite versions. For a taste of luxury, the Bagel with Lox Spread is a must-try. Those favoring sweet and nutty flavors can opt for Bagels with Peanut Butter or Peanut Butter & Jelly—each one a comforting classic to pair with a hot cup of coffee brewed fresh throughout the day.

desserts and specials

End your meal on a sweet note with Subsconscious' dessert offerings—perfectly complementing the savory flavors of their sandwiches and salads. While the menu highlights a variety of satisfying snacks and sweets, daily specials bring exciting twists to the lineup, ensuring that frequent visitors always find something new to delight their palate.