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Constantia

Africa

South Africa

Spirit Cafe：南非Constantia的隐秘美味天堂！

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnTUNBdF9iQ1FREAE&d=17924085&t=1

places/ChIJc_KwaGJCzB0RRAYdZYqtZjo/reviews/ChZDSUhNMG9nS0VJQ0FnTUNBdF9iQ1FREAE

Spirit Cafe

This healthy and vibrant cafe is located in the courtyard of Constantia Village. They focus on healthy and ethical food, and they manage to make it all incredibly delicious. After eating a meal here, I can guarantee your body will feel good, and your taste buds will thank you.

The atmosphere is very laid back. I’d say half the customers are meeting friends or family, and the other half are working from their laptops. I must say, their WiFi is really good, so it’s a great spot to work from, and there are quite a few plug points too. I really like the design of this café. It feels very organic and authentic, wooden tables, green couches, plants, and little features that add a homely feel. There’s seating inside and outside in the courtyard. Most of the time, their doors and windows are open, so no matter where you sit, you get fresh air. At the front of the cafe, there’s also a shop selling healthy products, treats, and ready made meals. I can highly recommend giving these a go.

My business partner and I are still on our beginning of the year health kick, so we decided to visit Spirit Cafe for breakfast. On arrival, the café was incredibly busy. We decided to sit outside as it was a beautiful day. We popped our bags down to secure the last available table and headed inside to look through the menu and order. Tip: Order inside at the counter, they don’t do table service.

We got a warm welcome from the gentleman behind the counter. I ordered a flat white (R42) with almond milk (R10). To eat, I ordered the farmhouse breakfast (R130): two free range eggs, avo or halloumi, tahini greens, and toasted seeds, served with your choice of toast. I opted for soft poached eggs, halloumi, and rye bread.

Moments later, my coffee arrived, perfect temperature and absolutely delicious. They make their own almond milk, and I was skeptical since homemade nut milk can be a hit or miss, but this one was good.

After a little while, the waiter brought our food. The plate was pretty big, so we quickly removed our laptops to make space. The beautifully plated breakfast arrived, and wow, I was so excited to tuck in.

The deep green colours from the sautéed spinach were so inviting. The halloumi was golden brown and crispy. The eggs were perfectly cooked, and the toast had just the right amount of butter brushed on. But what really excited me was the broccoli drenched in tahini and generously sprinkled with sunflower seeds. And the taste? Even better than it looked.

I started with the spinach. Normally, I’m not a fan, it’s usually watery and bland. But this? Probably the best sautéed spinach I’ve ever had, flavourful with a great texture. The salty halloumi complemented it perfectly. The broccoli was soft, and the combination of creamy umami, sweet tahini, and crunchy seeds made it a completely balanced dish. The rye was nutty and buttered just right. It paired so well with the runny yolk of the poached eggs.

I had so much fun with this dish, mixing different bites together. Sooner than I hoped, I demolished my meal. My favourite part? The tahini broccoli. But overall? A 10/10. I cannot wait to eat this again, and knowing that it’s incredibly healthy makes me even more excited.

They’re open for breakfast and lunch, and I highly recommend both. Their lunch buffet includes a daily changing main warm dish and a variety of salads. So, come for breakfast and stay for lunch! Also, their Super C smoothie is thick and delicious. I highly recommend it.

Overall, I love Spirit Cafe. The food is always top notch, and the staff are incredibly warm and friendly.
’Til next time!

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUMzOFktTjF3RRAB&d=17924085&t=1

places/ChIJc_KwaGJCzB0RRAYdZYqtZjo/reviews/ChdDSUhNMG9nS0VJQ0FnSUMzOFktTjF3RRAB

Carrot smoked salmon on the vegan farmhouse Breakfast was outstanding. Everything was outstanding!  Love the kombucha and avocado Keylime pie.  Nice outdoor seating.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnTUR3LUlmLXp3RRAB&d=17924085&t=1

places/ChIJc_KwaGJCzB0RRAYdZYqtZjo/reviews/ChdDSUhNMG9nS0VJQ0FnTUR3LUlmLXp3RRAB

I was a little underwhelmed. Very nice choices for vegans. The bread had a funny taste. Glad I've tried the place. Coffees are expensive!

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnTURRc19LVDJRRRAB&d=17924085&t=1

places/ChIJc_KwaGJCzB0RRAYdZYqtZjo/reviews/ChdDSUhNMG9nS0VJQ0FnTURRc19LVDJRRRAB

Base camp after morning yoga, with best coffees, snacks, and friendliest service. Love all the ladies (and Happy) cooking up a healthy storm in the back, and Tan and her team of barristers and waiters in the front. Healthy mind, healthy body, healthy soul AND healthy tummy.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUM2enZmRGJREAE&d=17924085&t=1

places/ChIJc_KwaGJCzB0RRAYdZYqtZjo/reviews/ChZDSUhNMG9nS0VJQ0FnSUM2enZmRGJREAE

Very cute and cosy café. The staff are helpful and friendly. The Covid19 regulations were followed. The offer delicious vegan and vegetarian options. The coffee was so so so good! Make sure to stop by and enjoy their breakfast/lunch options

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