Heat by Sophia Lie Stockholm Spa Experience Overview
Located in the heart of Stockholm at Regeringsgatan 47, HEAT by Sophia Lie is a premier wellness sanctuary where relaxation and rejuvenation meet innovative spa treatments. This spa combines cutting-edge technology with soothing environments to offer a truly unique experience for wellness seekers, digital nomads, and health-conscious travelers alike.
Signature wellness treatments for ultimate revitalization
HEAT by Sophia Lie offers a carefully curated menu of therapies designed to detoxify, rejuvenate, and energize the body and mind. Among the standout offerings is the full-spectrum infrared sauna , priced at 500 SEK per session, which promotes deep detoxification and profound relaxation. For skin lovers, the LED light facial (700 SEK) offers an advanced treatment using LED therapy to rejuvenate and brighten the complexion, leaving your skin radiant.
If body sculpting and lymphatic drainage are on your wellness agenda, the LPG massage (600 SEK) expertly blends technology and technique to refine your silhouette and aid circulation. Meanwhile, the invigorating cryotherapy session (800 SEK) delivers full-body cold therapy known to reduce inflammation and accelerate recovery.
Enhance recovery with innovative therapies
HEAT is also known for its effective recovery treatments, including the ice bath (400 SEK) and compression therapy (300 SEK). The ice bath is a refreshing plunge that aids muscle recovery and soothes inflammation, while compression therapy uses targeted pressure to boost circulation and alleviate soreness after intense physical activity.
- Infrared Sauna - Detoxifying and relaxing full-spectrum heat therapy.
- LED Light Facial - Skin rejuvenation using advanced LED therapy.
- LPG Massage - Technology-driven body sculpting and lymphatic drainage.
- Cryotherapy - Full-body cold treatment to speed recovery and reduce inflammation.
- Compression Therapy - Enhances blood flow and relieves muscle tension.
- Ice Bath - Cold immersion therapy for muscle recovery and reduced inflammation.
Why visitors love HEAT by Sophia Lie
Guests consistently praise HEAT for its friendly customer service and central Stockholm location, making it an accessible retreat for locals and tourists. Visitors appreciate the professionally guided sessions, especially the combination of infrared sauna and ice bath that offers both physical and mental revitalization. Whether you’re winding down after a workout or seeking a peaceful escape, HEAT delivers a balanced wellness experience.
Pro tip: Combine the infrared sauna with a cold plunge for optimal recovery and refreshed energy.
Additional amenities and practical info
HEAT by Sophia Lie offers clean restroom facilities and convenient payment options including NFC and debit cards, ensuring a seamless visit. Its location in a beautiful hotel in central Stockholm means easy access for anyone exploring the city’s vibrant wellness scene.
Whether you are a local Stockholm resident or a traveler seeking a high-tech spa experience, HEAT by Sophia Lie provides a comprehensive range of treatments that nurture well-being, refresh the mind, and enhance vitality. Make this your next stop for wellness in Sweden’s capital.
