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HEAT by Sophia Lie is highly regarded for its innovative wellness treatments, particularly the infrared sauna sessions. Customers appreciate the variety of services offered, including cryotherapy, LED light facials, and ice bath studios. The central location and friendly staff contribute to a welcoming atmosphere. However, some reviews mention that the infrared sauna can feel cramped, and certain functions may be challenging to operate.

Discover the Wellness Oasis at HEAT by Sophia Lie

Located in the heart of Stockholm at Regeringsgatan 47, HEAT by Sophia Lie is your ultimate destination for holistic wellness and rejuvenation. This spa oasis is renowned for its innovative treatments that blend cutting-edge technology with soothing relaxation techniques, perfect for busy locals and travelers alike seeking to recharge mind and body.

A Range of Wellness Treatments for Every Need

Whether you're after the detoxifying warmth of an infrared sauna or the revitalizing glow from LED light facials, HEAT by Sophia Lie offers an impressive menu of services. Guests can enjoy LPG massages that target cellulite and promote circulation, refreshing cryotherapy sessions, targeted compression therapy, and exhilarating ice baths. Each treatment is designed to enhance vitality, reduce stress, and improve overall wellness.

 make HEAT a go-to wellness hub in Stockholm. Many guests report feeling 

 after sessions, especially praising the combination of cold plunge and infrared sauna for a powerful vitality boost. The spa's variety allows for a customized wellness experience tailored to your unique needs.

 – Detoxify and relax in a warm, calming environment.

 – Invigorate your circulation and boost recovery.

 – Stimulate circulation and muscle recovery.

 – Revitalize your skin with gentle light therapy.

What treatments are offered at HEAT by Sophia Lie?

 HEAT offers a range of treatments including infrared sauna sessions, LED light facials, LPG massages, cryotherapy, compression therapy, and ice baths.

 You can book treatments directly through their official website or by contacting them via phone.

 Yes, HEAT offers membership programs designed to optimize and elevate your wellness routine.

 HEAT operates from Monday to Friday, 10:00 AM to 7:00 PM; Saturday from 10:00 AM to 6:00 PM; and Sunday from 11:00 AM to 5:00 PM.

 HEAT is located at Regeringsgatan 47, 111 56 Stockholm, Sweden.

The community sentiment surrounding HEAT by Sophia Lie is overwhelmingly positive. Visitors appreciate the wide selection of wellness treatments, the welcoming and knowledgeable staff, and the convenient central location. While some have noted the infrared sauna's compact size and occasional difficulty with certain functions, the overall feedback highlights a rejuvenating atmosphere where guests leave feeling revitalized. This balance of advanced therapies and personal care cements HEAT's reputation as a top wellness retreat in Stockholm.

Europe

Sweden

Nestled in the heart of Stockholm, HEAT by Sophia Lie offers a rejuvenating escape from the bustling city life. This wellness sanctuary is not just a spa; it’s an experience designed to revitalize both body and mind. With its modern aesthetic and tranquil ambiance, HEAT invites you to unwind and indulge in a range of holistic treatments. The moment you step inside, the soothing scents and calming decor envelop you, setting the stage for a truly restorative journey.

At HEAT, wellness extends beyond treatments; it encompasses a holistic approach to nourishment. Guests can enjoy a selection of health-conscious beverages and snacks that complement their spa experience. The signature drink, the "Vitality Elixir," combines fresh ginger, turmeric, and a hint of honey, providing a refreshing boost of energy. For those seeking something more substantial, the "Superfood Bowl" is a must-try, featuring quinoa, avocado, and seasonal vegetables, all drizzled with a zesty lemon dressing.

HEAT offers a variety of amenities designed to enhance your wellness journey. The infrared sauna is a standout feature, known for its detoxifying properties and ability to promote relaxation. Guests can also indulge in cold plunge therapy, which invigorates the body and boosts circulation. Each treatment room is equipped with state-of-the-art facilities, ensuring a comfortable and rejuvenating experience.

Conveniently located at Regeringsgatan 47, HEAT is just a stone's throw away from some of Stockholm's most iconic attractions. After your rejuvenating session, take a leisurely stroll to the nearby Royal Palace or explore the vibrant streets of Gamla Stan, the city's historic old town. The central location makes it easy to immerse yourself in the rich culture and beauty of Stockholm.

HEAT offers a range of treatments including infrared sauna sessions, cold plunge therapy, and various wellness treatments tailored to individual needs.

It is recommended to book in advance, especially during peak hours, to ensure your preferred treatment time.

Just bring yourself! HEAT provides all necessary amenities including towels and toiletries.

HEAT is renowned for its unique blend of modern wellness treatments and a serene environment, making it an ideal spot for relaxation and rejuvenation.

Whether you’re a local or a traveler seeking a moment of tranquility, HEAT by Sophia Lie is your go-to destination for wellness in Stockholm. Immerse yourself in the soothing treatments, enjoy the nourishing bites, and explore the vibrant surroundings. Don’t miss out on this unique experience—book your visit today and discover the transformative power of relaxation.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNCZzQ2TWlRRRAB&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChdDSUhNMG9nS0VJQ0FnSUNCZzQ2TWlRRRAB

Booked IR sauna on a Monday in December 2022.
It was located in a centrally located beautiful hotel.
The sauna was located in a separate room with shower and toilet, drinking water and products.

The only minus was that the IR sauna is small in size and feels a bit cramped even though I was one person. Some special functions in the sauna were difficult to get started properly which lowers the overall rating.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNaaEtYUXZ3RRAB&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChdDSUhNMG9nS0VJQ0FnSUNaaEtYUXZ3RRAB

This is my go-to spot in Stockholm for all things wellness. I come at least once a week to rejuvenate and feel more vital between their many offerings. My favorite is the cold plunge paired with the infrared sauna, or I go for the LPG. Customer service is friendly and very centrally located. Grateful something like this exists here!

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNaalBQTkdnEAE&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChZDSUhNMG9nS0VJQ0FnSUNaalBQTkdnEAE

A very nice studio with plenty treatments and super helpful staff. Booked IR sauna after spinning today, which was quite good for relaxation.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNaaElhTENnEAE&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChZDSUhNMG9nS0VJQ0FnSUNaaElhTENnEAE

Review not for the place but for the service of their products on their site. I never received my order, they charged an incredible big amount just for the delivery(170,00euro in europe) they didn't know why, but the worst is that they did not correspond to my emails to resolve the matter. I no longer wish to resolve it. You can keep the 30,00 euros for the electrolytes i was supposed to purchase.
Very bad custpomer service.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNack5ueHhRRRAB&d=17924085&t=1

places/ChIJIUuCVJmdX0YRHyxndwFmYCw/reviews/ChdDSUhNMG9nS0VJQ0FnSUNack5ueHhRRRAB

Amazing experience for both body and mind. Infrared Sauna followed by Ice bath with great guidance from the therapist. So worth a visit, left refreshed and re-energized.

Experience Luxury Wellness at HEAT by Sophia Lie, Stockholm

Founded in 2018 by Sophia Lie, HEAT by Sophia Lie has become a leading wellness center in Stockholm, known for introducing infrared sauna technology to Scandinavia. The center has expanded its offerings to include various biohacking treatments and has a location in Palma, Spain.

Heat by Sophia Lie: a journey of wellness innovation in stockholm.

Founded in 2018 by the visionary Norwegian model Sophia Lie, HEAT by Sophia Lie has rapidly evolved from a humble wellness studio into a premier destination for holistic recovery and rejuvenation in the heart of Stockholm.

Originally established as a small studio, HEAT has always been rooted in Sophia Lie's passion for creating a dedicated space where wellness enthusiasts and newcomers alike can find tailored treatments to enhance their physical and mental well-being.

By 2020, HEAT embraced cutting-edge wellness trends by introducing a range of biohacking treatments. This innovative approach positioned the studio as a forward-thinking leader in Stockholm's competitive wellness scene, offering clients advanced recovery techniques alongside traditional therapies.

In 2023, HEAT introduced membership programs designed to foster a consistent wellness routine for its clientele. This initiative enhanced user engagement by providing structured access to diverse treatments, cultivating a vibrant community of wellness advocates within Stockholm's bustling urban environment.

Situated in a beautifully appointed, centrally located space, HEAT by Sophia Lie provides an immersive wellness experience with treatments ranging from infrared saunas and cold plunges to LPG sessions, all aimed at optimizing recovery and vitality.

 for deep relaxation and muscle recovery.

 promoting skin health and detoxification.

With a commitment to exceptional customer service and a welcoming atmosphere, HEAT by Sophia Lie continues to attract wellness seekers looking for top-tier treatments in Stockholm’s vibrant city center.

Restroom

At the heart of Stockholm, HEAT by Sophia Lie is a luxurious spa offering rejuvenating treatments in a tranquil atmosphere. This sanctuary combines modern wellness practices with traditional treatments, providing a unique experience that embodies relaxation and well-being.

HEAT by Sophia Lie

At the heart of Stockholm, HEAT by Sophia Lie is a luxurious spa offering rejuvenating treatments in a tranquil atmosphere. This wellness sanctuary combines modern practices with traditional therapies, providing a unique experience that promotes relaxation and well-being.

A range of biohacking treatments designed to promote detoxification, optimization, and cellular healing.

Full Spectrum Infrared Sauna Session

Compression Therapy

LED Light Therapy

LPG Massage

Ice Bath

Cryotherapy

Wellness Treatments

Wellness treatments at heat by sophia lie stockholm sweden spa center 47 regeringsgatan 11156 stockholm sweden reenergize and relax your body and mind in stockholm's premier wellness studio heat by sophia lie offers a curated menu of rejuvenating therapies designed for ultimate relaxation and recovery indulge in transformative experiences that blend innovation and tranquility perfectly suited for digital nomads foodies and trend conscious travelers seeking wellness and revitalization in stockholm sweden's vibrant heart 

Nestled in the bustling heart of Stockholm on Regeringsgatan 47, HEAT by Sophia Lie is your go-to sanctuary for holistic wellness. This spa center offers an exclusive range of treatments that combine cutting-edge therapies with serene ambiance to soothe your body and invigorate your spirit. Whether you are recovering from an intense workout or simply craving deep relaxation, their menu caters to diverse wellness needs.

starters - gentle introductions to relaxation

Begin your wellness journey with the invigorating 

, a refreshing plunge into icy waters that awakens the senses and boosts circulation. Complement this with the 

 session that promotes lymphatic drainage and relieves muscle tension, setting the stage for deeper relaxation ahead.

mains - transformative wellness therapies

Dive into the heart of the menu with treatments that harness advanced technology and traditional healing. The 

 uses infrared heat therapy to deeply detoxify and soothe muscles while improving circulation. For facial rejuvenation, opt for the 

 that harnesses LED light therapy to revitalize skin and enhance natural glow. The 

 offers a unique massage therapy combining mechanical stimulation to tone and smooth the body, while the exhilarating 

 uses extreme cold to reduce inflammation and accelerate recovery.

desserts - soothing finishes to your session

While HEAT by Sophia Lie focuses primarily on wellness therapies, guests can enjoy moments of calm and refreshment post-treatment in the beautifully appointed relaxation areas. The essence of indulgence here is a comprehensive experience that nurtures both body and mind, like the tranquil afterglow of a spa day.

Hydrate naturally with refreshing options provided onsite to complement your wellness treatments. Clean drinking water is always available, supporting optimal recovery and wellbeing after sessions like the infrared sauna and cryotherapy.

specials - curated rejuvenation experiences

 - Experience profound rejuvenation by pairing the detoxifying infrared sauna session with an invigorating ice bath, a favorite ritual among regular visitors.

 - Enhance muscle tone and reduce tension with a specialized LPG massage session designed for deep body sculpting and relaxation.

Unwind at HEAT by Sophia Lie in Stockholm! Experience luxurious spa treatments in the heart of the city. Book your escape today!

Luxury Spa Retreat HEAT in Central Stockholm

Stockholm Municipality

Experience deep tissue relaxation and detoxification with our infrared sauna sessions.

Full Spectrum Infrared Sauna

Enhance circulation and reduce muscle soreness through targeted compression.

Stimulate collagen production and improve skin health with LED light treatments.

Non-invasive massage technique to reduce cellulite and contour the body.

Boost recovery and reduce inflammation with our ice bath sessions.

Whole-body cryotherapy to stimulate metabolism and promote healing.

Heat by Sophia Lie Stockholm Spa Experience Overview 

Located in the heart of Stockholm at Regeringsgatan 47, HEAT by Sophia Lie is a premier wellness sanctuary where relaxation and rejuvenation meet innovative spa treatments. This spa combines cutting-edge technology with soothing environments to offer a truly unique experience for wellness seekers, digital nomads, and health-conscious travelers alike.

Signature wellness treatments for ultimate revitalization

HEAT by Sophia Lie offers a carefully curated menu of therapies designed to detoxify, rejuvenate, and energize the body and mind. Among the standout offerings is the full-spectrum 

, priced at 500 SEK per session, which promotes deep detoxification and profound relaxation. For skin lovers, the LED light facial (700 SEK) offers an advanced treatment using LED therapy to rejuvenate and brighten the complexion, leaving your skin radiant.

If body sculpting and lymphatic drainage are on your wellness agenda, the LPG massage (600 SEK) expertly blends technology and technique to refine your silhouette and aid circulation. Meanwhile, the invigorating cryotherapy session (800 SEK) delivers full-body cold therapy known to reduce inflammation and accelerate recovery.

Enhance recovery with innovative therapies

HEAT is also known for its effective recovery treatments, including the ice bath (400 SEK) and compression therapy (300 SEK). The ice bath is a refreshing plunge that aids muscle recovery and soothes inflammation, while compression therapy uses targeted pressure to boost circulation and alleviate soreness after intense physical activity.

 - Detoxifying and relaxing full-spectrum heat therapy.

 - Skin rejuvenation using advanced LED therapy.

 - Technology-driven body sculpting and lymphatic drainage.

 - Full-body cold treatment to speed recovery and reduce inflammation.

 - Enhances blood flow and relieves muscle tension.

 - Cold immersion therapy for muscle recovery and reduced inflammation.

Guests consistently praise HEAT for its friendly customer service and central Stockholm location, making it an accessible retreat for locals and tourists. Visitors appreciate the professionally guided sessions, especially the combination of infrared sauna and ice bath that offers both physical and mental revitalization. Whether you’re winding down after a workout or seeking a peaceful escape, HEAT delivers a balanced wellness experience.

Pro tip: Combine the infrared sauna with a cold plunge for optimal recovery and refreshed energy.

HEAT by Sophia Lie offers clean restroom facilities and convenient payment options including NFC and debit cards, ensuring a seamless visit. Its location in a beautiful hotel in central Stockholm means easy access for anyone exploring the city’s vibrant wellness scene.

Whether you are a local Stockholm resident or a traveler seeking a high-tech spa experience, HEAT by Sophia Lie provides a comprehensive range of treatments that nurture well-being, refresh the mind, and enhance vitality. Make this your next stop for wellness in Sweden’s capital.

Stockholm County

Experience innovative wellness treatments at HEAT by Sophia Lie in Stockholm, including infrared sauna, cryotherapy, and more. Book your session today!

Stockholm Wellness Spa HEAT by Sophia Lie | Infrared Sauna & Treatments

Discover HEAT by Sophia Lie in Stockholm for personalized wellness: infrared sauna, massage, LED light therapy, and holistic treatments. Reserve now!

Explore Stockholm's Leading Spa HEAT by Sophia Lie | Luxury Wellness

Visit HEAT by Sophia Lie in Stockholm for top biohacking treatments, ice baths, and sauna sessions. Enhance your wellbeing in the heart of Stockholm!

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