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Stavanger

Restaurant SÖL in Stavanger, Norway, is renowned for its innovative six-course tasting menu that emphasizes fresh, seasonal, and locally sourced ingredients. The open kitchen concept allows diners to witness the culinary process firsthand, enhancing the dining experience. The restaurant's commitment to sustainability is evident in its use of organic produce and a focus on vegetarian dishes, with meat and fish incorporated seasonally. The extensive natural wine list features selections from local producers, offering unique pairings that complement the dishes. The ambiance is casual yet intimate, with friendly and attentive service that makes guests feel welcome. Many patrons commend the restaurant for its exceptional value for money, considering the quality of the food and the overall experience. Overall, Restaurant SÖL offers a memorable dining experience that combines creativity, sustainability, and hospitality.

Discover Restaurant SÖL in Stavanger Norway's Culinary Gem 

Nestled in the heart of Stavanger's Storhaug district, Restaurant SÖL offers a distinctive dining experience that captivates food enthusiasts and locals alike. With its name meaning "sun" in Swedish, SÖL embodies warmth and passion in every dish served. This restaurant has garnered attention for its innovative six-course tasting menu, which highlights the best of Norway's fresh, seasonal, and locally sourced ingredients.

A farm-to-table feast with a creative twist

At SÖL, the menu shines with a focus on organic produce and a balance between vegetarian, meat, and fish options that change with the seasons. Diners praise the exquisite flavors, such as perfectly cooked cod paired with a luscious mussel-hollandaise or tender chicken dishes bursting with moisture and seasoning. The open kitchen design invites guests to observe the passion and precision that the chefs put into every course, creating an immersive culinary journey.

Exceptional natural wines and warm hospitality

Complement your meal with SÖL's impressive wine list, featuring a curated selection of natural wines from local producers and beyond. The friendly, attentive staff take pride in explaining each dish and wine pairing with enthusiasm, making every visit feel personalized. While the atmosphere is relaxed and intimate, the restaurant strikes a perfect balance that appeals to both casual diners and serious food lovers. Although the interior is simple and understated, the focus on quality food and drink shines through.

A delectable six-course tasting menu crafted with seasonal, local ingredients

A thoughtfully curated natural wine list featuring Nordic and international selections

Open kitchen design that offers a behind-the-scenes look at the culinary craft

Friendly, knowledgeable staff who enhance the dining experience with their passion and service

What is the price of the tasting menu at Restaurant SÖL?

 The six-course tasting menu is priced at 650 NOK.

Do they offer wine pairings with the tasting menu?

 Yes, an optional wine pairing featuring natural wines from local producers is available for 450 NOK.

 Yes, reservations are recommended due to the restaurant's popularity and limited seating.

Are there vegetarian or vegan options available?

 Yes, the menu is vegetarian-friendly and can accommodate vegan preferences upon request.

 Yes, credit cards are accepted at Restaurant SÖL.

Restaurant SÖL enjoys overwhelmingly positive reviews from guests and locals alike.

 Diners frequently highlight the superb tasting menu as the best in Stavanger, noting the amazing staff who guide you through each course and the superb atmosphere enhanced by nice lighting and friendly service. The emphasis on fresh, farm-to-table ingredients delivers exceptional flavors that keep guests returning. While the interior is minimalist, the relaxed vibe and open kitchen create a unique and welcoming environment. The natural wine selection is praised for its variety and quality, complementing the dishes perfectly. Overall, SÖL offers excellent value considering the high quality and creativity of its offerings, making it a must-visit for foodies exploring Norway's culinary scene.

Whether you are a local or a traveler seeking an authentic and innovative Norwegian dining experience, Restaurant SÖL promises a memorable meal filled with sunshine-inspired hospitality and culinary artistry.

Europe

Norway

Nestled in the vibrant heart of Stavanger, Restaurant SÖL invites you to experience a culinary journey that celebrates the essence of Norwegian cuisine. With its name meaning "sun" in Swedish, SÖL radiates warmth and enthusiasm, reflecting its commitment to farm-to-table dining. The open kitchen concept allows diners to witness the magic unfold, as skilled chefs craft dishes that are as visually stunning as they are delicious. This is not just a meal; it’s a celebration of local ingredients, innovative techniques, and a passion for food that has been nurtured over a decade.

At Restaurant SÖL, every dish tells a story. Start your meal with their freshly baked bread paired with whipped butter, a simple yet delightful introduction that sets the tone for the culinary adventure ahead. For the main course, the cod cooked to perfection, complemented by a rich mussel-hollandaise sauce, is a must-try. This dish exemplifies the restaurant's dedication to using locally sourced ingredients, ensuring that every bite bursts with freshness. Alternatively, the succulent chicken, known for its moist texture and robust flavor, is another standout that has diners raving.

Open kitchen concept allows for an immersive dining experience.

A carefully curated selection of natural wines from around the world.

Regular community engagement through food workshops and charity events.

The story of Restaurant SÖL began ten years ago when a passionate couple transformed their dream into reality. Starting with a small kitchen, they focused on providing fresh, healthy food options to the community. As word spread, SÖL grew, attracting more diners and evolving into a beloved local gem. Their commitment to innovation and community engagement has earned them a stellar reputation, making them a must-visit destination in Stavanger.

What is Restaurant SÖL known for?  
SÖL is renowned for its farm-to-table approach, featuring locally sourced ingredients and an open kitchen that enhances the dining experience.

Why should I visit?  
With its inviting atmosphere, exceptional service, and innovative dishes, SÖL offers a memorable dining experience that highlights the best of Norwegian cuisine.

What’s nearby?  
Located in Stavanger, SÖL is close to various attractions, including the picturesque harbor and charming local shops, making it a perfect stop during your exploration of the city.

Whether you're a local or a traveler, Restaurant SÖL promises an unforgettable dining experience that celebrates the flavors of Norway. Don’t miss the chance to indulge in their exquisite dishes and warm hospitality. Book your table today and be part of this culinary journey!

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSURYNXFHcm13RRAB&d=17924085&t=1

places/ChIJVwryMDY1OkYRO-HKb33OZ3k/reviews/ChdDSUhNMG9nS0VJQ0FnSURYNXFHcm13RRAB

This was by far the best tasting menu in Stavanger. We were lucky to get a table, so book in advance. The staff were amazing and talked us through each delicious course. Superb atmosphere, nice lighting and all in all a wonderful experience. Highly recommended.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUQ3N3JEMm13RRAB&d=17924085&t=1

places/ChIJVwryMDY1OkYRO-HKb33OZ3k/reviews/ChdDSUhNMG9nS0VJQ0FnSUQ3N3JEMm13RRAB

This place is a gem! From the decoration, the excellent service, to the quality of the food… the full thing.
It is super relaxed, despite the open kitchen concept. Everybody is very friendly and stop to talk to you and happily explain things.
The food was amazing, even annoyingly good! We have a piece of cod that was cooked to perfection and with an amazing mussel-hollandaise. We also have a great piece of chicken, super moist and full of flavor.
The wine list is also impressive, a rather large variety of natural wines from all over the world.
Pricewise, it is Norway!, it is not cheap but I think it is a good deal given the local prices.

I would definitely be going back a few times and I could only recommend. We were a party of four and everyone was very impressed.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUM3cDRMQVFnEAE&d=17924085&t=1

places/ChIJVwryMDY1OkYRO-HKb33OZ3k/reviews/ChZDSUhNMG9nS0VJQ0FnSUM3cDRMQVFnEAE

Restaurant Söl offers an exceptional dining experience with its farm-to-table dishes made from locally sourced ingredients. The freshly baked bread and whipped butter were a delightful start to the evening, setting the tone for a meal that was both fresh and delicious. Every dish was prepared with care and tasted outstanding. The service was friendly and attentive, making the overall experience even more enjoyable. All in all, Restaurant Sol is a very good restaurant with excellent value for money.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNQeFBYWTdnRRAB&d=17924085&t=1

places/ChIJVwryMDY1OkYRO-HKb33OZ3k/reviews/ChdDSUhNMG9nS0VJQ0FnSUNQeFBYWTdnRRAB

Restaurant SÖL's history can be traced back to ten years ago, when a couple who loved cooking decided to turn their dream into reality. They started with a small kitchen, focusing on providing fresh and healthy food options to the community. As word of mouth spread, the restaurant gradually expanded and attracted more and more diners. The restaurant's name "SÖL" comes from Swedish, meaning "sun", symbolizing warmth and enthusiasm. Over the years, SÖL has continued to innovate and develop, striving to introduce new dishes and styles. At the same time, the restaurant is also active in community activities, regularly holding food workshops and charity events, and has won a good social reputation (p3)
Figure 2, 🦌The meat itself has the characteristics of low fat and high protein, and the meat is tender. In the preparation of the sauce, the sour taste usually comes from fresh fruits (such as oranges, pineapples or vinegar) or seasonings (such as yogurt). This sour taste can effectively neutralize the gamey flavor of venison, enhance the deliciousness of the meat, and make the overall taste more balanced. The sweet taste comes from sugar, honey or jam, etc., which add a natural sweetness to the dishes, making the overall taste heavier and layered. The combination of sweet and sour flavors makes the flavor of venison more prominent, adding an unparalleled taste experience.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSURqbGI2cnVBRRAB&d=17924085&t=1

places/ChIJVwryMDY1OkYRO-HKb33OZ3k/reviews/ChdDSUhNMG9nS0VJQ0FnSURqbGI2cnVBRRAB

Great food with somewhat reasonable prices (relatively in Stavanger) and good selection of natural wine! The portions weren’t too small either but not that big for a good eater either. Overall we enjoyed the food! However, I expected the atmosphere and interior to be better. It was too simple and basic looking, no music to create some better mood either! Other than that, for food nerds it’s recommended. For a romantic date however maybe not my first choice.

Experience Fine Dining at Stavanger's Restaurant SÖL

Restaurant SÖL, located in Stavanger, Norway, is a modern Nordic eatery that emphasizes sustainability and local sourcing. The restaurant offers a seasonal six-course tasting menu that changes daily based on available produce, focusing on fresh, seasonal ingredients sourced from local farms. The open kitchen concept allows diners to witness the culinary process firsthand, enhancing the dining experience. The extensive natural wine list features selections from local producers, offering unique pairings that complement the dishes. The ambiance is casual yet intimate, with friendly and attentive service that makes guests feel welcome. Many patrons commend the restaurant for its exceptional value for money, considering the quality of the food and the overall experience. Overall, Restaurant SÖL offers a memorable dining experience that combines creativity, sustainability, and hospitality.

A brief history of restaurant söl in stavanger, norway.

Nestled in the heart of Stavanger, Norway, Restaurant SÖL has earned its reputation as a beacon of modern Nordic cuisine since its inception in 2018. Founded by three visionary young chefs—Nayana Engh, Claes Helbak, and Magnus Haugland Paaske—SÖL started as a bold venture dedicated to redefining sustainable dining through a vibrant, seasonal menu. The name SÖL, derived from the Swedish word for "sun," perfectly captures the warmth and enthusiasm that permeates its kitchen and dining room.

the rise of an innovative nordic dining experience

By 2019, Restaurant SÖL rapidly gained recognition for its creative six-course tasting menu, which changes daily to reflect the freshest seasonal ingredients from local farms. This commitment to sustainability and local sourcing quickly set SÖL apart in Stavanger’s culinary scene. Diners are treated to a farm-to-table experience where each plate tells a story of the region’s natural bounty, crafted with care and innovative flair.

The year 2020 marked a significant milestone when Restaurant SÖL was featured in the prestigious MICHELIN Guide. This accolade highlighted their exceptional modern Nordic cuisine and an impressive natural wine list, featuring unique selections from local producers. The open kitchen concept invites guests into the culinary process, creating an intimate and transparent dining atmosphere that enhances the overall experience.

Responding to increasing popularity, SÖL expanded its seating capacity in 2021, welcoming more guests eager to experience its renowned dishes and warm hospitality. The restaurant’s casual yet intimate ambiance, coupled with attentive and friendly service, continues to make visitors feel genuinely welcome.

In 2022, celebrating its fourth anniversary, Restaurant SÖL sustained its positive momentum with glowing reviews praising the freshness, creativity, and value of its culinary offerings. The restaurant has become a culinary landmark in Stavanger for both locals and travelers seeking authentic Nordic flavors and sustainable dining.

key highlights of restaurant söl's journey

Foundation by three young chefs with a vision for fresh, healthy, and sustainable Nordic cuisine.

Recognition for its innovative seasonal six-course tasting menu and sustainability focus.

Featured in the MICHELIN Guide for excellence in Nordic cuisine and natural wines.

Expanded seating capacity due to rising demand and growing popularity.

Celebrated its fourth anniversary while maintaining glowing reviews and loyal patronage.

A six-course tasting menu that changes daily based on available produce, focusing on fresh, seasonal ingredients sourced from local farms.

Zucchini with potatoes and creamy løyrom sauce

Cod with roasted cauliflower, kale, and hazelnuts

Cream cheese ice cream with blackberry jam, crispy meringue, and rhubarb sorbet

Homemade sourdough bread with whipped butter

Seasonal Tasting Menu

Nestled in the heart of Stavanger, Restaurant SÖL offers a vibrant dining experience centered around a thoughtfully curated seasonal tasting menu. This six-course journey celebrates the best of Norwegian farm-to-table cuisine, with each dish crafted from fresh, locally sourced ingredients that change daily to reflect the bounties of the season. Renowned for its warm atmosphere and exceptional service, SÖL invites food lovers and curious travelers alike to savor an array of creative, modern flavors.

 sets a delightful tone for the meal, offering a rustic start that highlights the bakery's craft and the creamy softness of freshly whipped butter. This starter perfectly embodies the restaurant's philosophy of simplicity meeting elegance.

 is a standout dish, showcasing perfectly cooked cod paired with earthy roasted cauliflower and vibrant kale, enriched by the crunch and warmth of toasted hazelnuts. This main course reflects the Nordic culinary tradition with a modern twist, balancing textures and flavors beautifully.

 offers a delicate vegetarian option that emphasizes the freshness of seasonal vegetables accented by the luxurious, subtly salty løyrom sauce, a nod to Norway's rich seafood heritage.

 is a divine finale to the meal. This dessert combines the creamy tang of cream cheese ice cream with the tart sweetness of blackberry jam and the refreshing bite of rhubarb sorbet, all contrasted by the airy crunch of meringue, creating a multi-textured indulgence.

Complement your dining experience with a curated selection of natural wines sourced from around the world, offering something for every palate. The menu also features an enticing cocktail list alongside quality coffee and beer options, perfect for pairing with the diverse flavors of the tasting menu. While the seasonal menu is the highlight, the restaurant's commitment to fresh, local produce shines through in every dish and drink, promising a memorable meal for food enthusiasts and travelers seeking authentic Norwegian cuisine.

 ensure freshness and support Norwegian farmers.

 perfectly complement each course for an elevated experience.

Indulge in a culinary journey at Restaurant SÖL in Stavanger. Savor fresh, local dishes and vibrant flavors. Book your table today!

Restaurant SÖL: Top Dining in Stavanger, Norway

Stavanger Municipality

Restaurant SÖL

An optional wine pairing featuring natural wines from local producers, complementing the tasting menu.

Natural Wine Pairing

restaurant söl in stavanger norway: a sunlit culinary gem for fresh local flavors and natural wines.

Nestled in the heart of Stavanger’s Storhaug district at Hetlandsgata 6, 

 shines as a beacon of contemporary Nordic dining. This farm-to-table restaurant crafts an exceptional experience around fresh, seasonal ingredients sourced directly from local farms, capturing the essence of Norwegian terroir and culinary tradition.

seasonal tasting menu and natural wine pairings

At the core of SÖL’s allure is its celebrated 

. This six-course feast evolves daily depending on what is freshest and most flavorful, allowing guests to taste the rhythms of the seasons. Enjoy artfully composed dishes like perfectly cooked cod with a luscious mussel-hollandaise or tender, juicy chicken steeped in bold Nordic flavors. Every plate is a celebration of simplicity and purity, with sauces balanced by fresh fruits and natural sweeteners to enhance the flavors without overpowering.

For those passionate about wine, the restaurant offers an exquisite 

 option, showcasing a carefully curated selection of natural wines from local producers and beyond. This pairing perfectly complements the tasting menu, bringing a vibrant, earthy character to each course that highlights the purity of the ingredients.

Restaurant SÖL offers a relaxed yet refined atmosphere where the open kitchen concept invites guests into the heart of the culinary action. The minimalistic interior fosters a warm, inviting vibe illuminated by soft lighting, making it an ideal spot for food lovers eager to savor an authentic Stavanger dining experience. The attentive and knowledgeable staff enhance every visit by sharing insights on each dish and the stories behind the ingredients, making every meal a memorable journey of taste and discovery.

 – Tables fill up quickly for this sought-after tasting menu, so booking ahead is essential.

 – Accepts credit cards; cash-only not required.

 – Serves lunch, dinner, coffee, desserts, beer, wine, and cocktails; suitable for groups.

Whether you’re a foodie hunting for Stavanger’s finest tasting menu, a digital nomad seeking a cozy spot with excellent coffee and natural wines, or a local eager to indulge in top-tier Nordic cuisine, Restaurant SÖL promises an unforgettable dining adventure filled with warmth, flavor, and community spirit.

Rogaland

Enjoy innovative Nordic cuisine, a seasonal tasting menu, and natural wines at Restaurant SÖL in Stavanger’s Storhaug district. Book now!

Discover Stavanger's Top Experience at Restaurant SÖL

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Learn about Restaurant SÖL in Stavanger, Norway, a pioneer in sustainable, seasonal Nordic cuisine with a warm, intimate atmosphere. Discover its story & philosophy.

Experience Fine Dining at Stavanger's Restaurant SÖL

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