The Lost Waterfalls / Las Tres Cascadas
Chiriqui, Panama
The lost waterfalls in los naranjos panama: a hidden jungle adventure with three stunning cascades and great hiking experiences.
Nestled in the lush greenery of Los Naranjos, Chiriquí Province, Panama, The Lost Waterfalls — also known as Las Tres Cascadas — offer an unforgettable outdoor escape for nature lovers and adventurous travelers alike. This spectacular hiking destination boasts a series of three breathtaking waterfalls, each surrounded by vibrant jungle life and pristine natural pools perfect for a refreshing swim. Whether you're a seasoned hiker or a curious explorer, this trail showcases the best of Panama's highland rainforest beauty.
what to expect on the hike
The hike to The Lost Waterfalls is moderately challenging but rewarding, typically taking about two to three and a half hours depending on your pace and stops. You'll traverse well-marked trails that wind through dense rainforest, with some steep and rocky sections where ropes are provided for safety — so sturdy hiking boots with good grip are a must. The trail is shaded and cooler than nearby Boquete due to the elevation, making the hike more comfortable even on warm days.
Important note: the section between waterfalls two and three is especially slippery and steep, so take your time and be cautious.
swim in natural pools and spot wildlife
Two of the three waterfalls feature natural pools where you can take a dip in the cool, refreshing water — a perfect reward after hiking the trail. The water is cold but invigorating, and swimming here is a unique way to connect with Panama’s pristine rainforest environment. Along the way, keep your eyes peeled for local wildlife including colorful quetzals and various snake species, adding an exciting wildlife spotting element to your adventure.
visitor tips and entry details
- Entrance fee is $10 per person, payable at a cabin up the trail.
- Opening hours require hikers to start before 3pm as the area closes at 5pm.
- Parking options include a spot near the pipeline trail entrance with a short uphill walk to the trailhead or closer parking near the entrance of the Lost Waterfalls trail.
enhance your visit with special offerings
For those seeking a deeper experience, several curated activities are available to enrich your adventure at The Lost Waterfalls:
- Guided Tours ($40 USD) provide expert insights into the local flora, fauna, and geology — perfect for curious minds and nature enthusiasts.
- Photography Workshops ($50 USD) teach you how to capture the stunning waterfalls and lush landscapes, ideal for amateur and professional photographers alike.
- Picnic Areas are free to use and provide charming spots to unwind and enjoy your meals surrounded by nature’s tranquility.
family-friendly and dog-friendly
The Lost Waterfalls trail welcomes families and well-behaved dogs, making it an inclusive outdoor destination for groups of all kinds. The adventure offers an educational and enjoyable experience for children, while dog owners can share the beauty of the Panamanian rainforest with their furry companions.
Pro tip: pack a picnic and take advantage of the designated picnic areas to fully savor the serene jungle atmosphere.
Closed - Opens 8:00 AM
Monday
08:00–17:00
Tuesday
08:00–17:00
Wednesday
08:00–17:00
Thursday
08:00–17:00
Friday
08:00–17:00
Saturday
08:00–17:00
Sunday
08:00–17:00
Aggregated Ratings 4.5
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Comments
A gorgeous hike where you get to experience three waterfalls. The hike is moderate/easy but short, roundtrip without extensive stops is about 1,5h but with time for pictures and swimming stops I would recommend 3h. The entrance fee to the hike is 10$ and a roundtrip taxi is about 25$, but totally worth it.
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