Intentional Foods menu overview Mesa AZ restaurant cafe dining options
Discover the vibrant and thoughtfully crafted menu at Intentional Foods, a unique cafe and market located in Mesa, Arizona. This inviting spot specializes in allergen-conscious cuisine, ensuring every dish is free from the top nine allergens including wheat, peanuts, eggs, dairy, seafood, shellfish, soy, sesame, and tree nuts. Whether you're seeking a nourishing breakfast, a hearty lunch, or a wholesome dinner, the offerings here combine fresh, organic ingredients with bold flavors that cater to health-minded food lovers and anyone with dietary sensitivities.
starters at intentional foods
Kick off your meal with the Smashed Avo Toast, a fresh and flavorful starter featuring creamy smashed avocado layered with juicy tomato, crisp microgreens, and a delicate sprinkle of pink Himalayan salt, pepper, granulated garlic, and crunchy radish. This bright, nourishing dish perfectly balances texture and taste, making it a standout choice for those who love vibrant, plant-forward options.
hearty mains
Intentional Foods offers a variety of mains crafted from responsibly sourced, fresh ingredients. The Hacienda Hash Bowl is a rich, satisfying choice boasting grass-fed shredded carne, roasted sweet potatoes, unfried beans, salsa fresca, pickled jalapeños, green cabbage, garlic-lemon aioli, cilantro, and shaved red onion. This bowl delivers a complex flavor profile with a perfect balance of spice, creaminess, and freshness.
For a taste of island flair, try the Island-Inspired Pulled Pork and Cabbage, featuring slow-roasted pulled pork glazed with a teriyaki-style reduction, served alongside organic short-grain rice and a creamy macaroni salad. This dish melds savory and sweet notes, embodying a comforting yet exotic experience.
The Chick Salad Sammy offers a wholesome sandwich option made with organic chicken blended with house-made mayo, celery, onions, carrots, and pickles, topped with lemon aioli and fresh kale, all nestled between toasted sourdough bread. It’s a delicious, satisfying choice that marries familiar flavors with a healthful twist.
desserts to indulge
End your meal on a sweet note with gluten-free delights crafted to please the palate. The Churro Donuts bring the classic cinnamon and sugar coated treat made from gluten-free flour, perfect for those avoiding common allergens without sacrificing flavor.
Or savor the zesty Lemon Cookies, bursting with fresh lemon zest and sweetness, also crafted from gluten-free flour for a light, refreshing dessert option that complements any meal.
refreshing drinks and specials
Intentional Foods also features an inviting selection of beverages, including freshly brewed coffee to energize your day, alongside a curated range of beer, wine, and creative cocktails. Whether you're stopping by for brunch or unwinding after a long day, their drink offerings complement the menu beautifully.
what makes intentional foods special
- Allergen-free focus – Every dish is thoughtfully prepared without the top nine allergens, making it a safe haven for anyone with food sensitivities.
- Locally sourced ingredients – Committed to freshness and sustainability, their menu reflects a passion for healthful, organic produce and responsibly raised proteins.
- Warm hospitality – The welcoming owners and staff make every visit feel personal and inviting, turning meals into memorable experiences for friends, family, and solo diners alike.
