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Intentional Foods (IF Cafe & Market) in Mesa, AZ, is highly praised for its allergy-friendly menu, accommodating staff, and welcoming atmosphere. Customers appreciate the delicious food options suitable for various dietary needs, including vegan and gluten-free. The owners, Ned and Lisa Heath, are commended for their dedication to providing safe and delicious meals for those with food allergies. The café's commitment to using organic and locally sourced ingredients further enhances its appeal.

Discover Intentional Foods in Mesa Arizona a haven for allergen-free dining and wholesome flavors that welcomes everyone with warmth and care.

Nestled in the heart of Mesa at 1837 West Guadalupe Road UNIT 103, Intentional Foods (IF Cafe & Market) offers an extraordinary dining experience that stands out for its commitment to healthful eating and allergen-free cuisine. This inviting café and market has quickly become a cherished community spot known for its thoughtfully sourced ingredients and menu that excludes the top nine allergens, creating a safe space for everyone to enjoy.

A Menu Crafted for Wellness and Inclusion

Intentional Foods prides itself on a menu free from common allergens such as wheat, peanuts, eggs, dairy, seafood, shellfish, soy, sesame, and tree nuts. Whether you’re vegan, vegetarian, or simply seeking nourishing meals, you’ll find a variety of creative dishes that satisfy your palate without compromise. The famous chicken turmeric tacos with lemon aioli and the irresistible maple donut dessert are just a couple of favorites highly recommended by locals and visitors alike.

What truly sets Intentional Foods apart is the passionate and welcoming team behind it. The owners pour their hearts into every detail, eager to share the benefits of each dish and the stories behind their ingredients. Many guests describe the atmosphere as cozy and inviting — a place where friendly faces and genuine hospitality transform every meal into a joyful reunion with friends. This makes it a perfect spot for families, groups, and anyone looking for a relaxed yet uplifting dining experience.

What allergens are excluded from the menu?

 The menu is free from the top nine allergens: wheat, peanuts, eggs, dairy, seafood, shellfish, soy, sesame, and tree nuts.

 Yes, the menu includes a variety of vegan-friendly dishes.

 Yes, the restaurant is wheelchair accessible.

 Yes, they provide catering packages for events like birthdays corporate functions and weddings.

 Yes, the restaurant offers outdoor seating.

What Visitors Are Saying About Intentional Foods

Patrons consistently praise the exceptional customer service and the heartfelt dedication of the owners, who create an atmosphere that feels like a warm embrace. One delighted guest shared how the restaurant made dining out enjoyable for their family members with severe food allergies, turning a usually stressful experience into a joyful occasion. Many highlight the delicious dishes, from the BLAT sandwich with perfectly toasted bread and crispy fries to the comforting coffee and delectable baked goods.

Community sentiment surrounding Intentional Foods is overwhelmingly positive, emphasizing its role as a safe, inclusive, and vibrant hub for those seeking allergen-aware dining in Mesa Arizona.

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Overview  
Intentional Foods (IF Cafe & Market) is a vibrant culinary haven nestled in the heart of Mesa, Arizona. This unique establishment is not just a cafe; it’s a community hub where healthful eating meets delicious flavors. With a focus on accommodating various dietary needs, Intentional Foods has quickly become a favorite among locals and visitors alike.

As you step into Intentional Foods, the inviting aroma of freshly brewed coffee and baked goods envelops you, setting the stage for a delightful experience. The decor is warm and welcoming, featuring rustic wooden tables and vibrant artwork that reflects the local culture. This cafe is particularly known for its commitment to using locally sourced ingredients, ensuring that every dish is not only delicious but also supports the community.

Dining & Culinary Delights  
Intentional Foods offers a diverse menu that caters to a variety of tastes and dietary preferences. Whether you’re vegan, gluten-free, or simply looking for a delicious meal, this cafe has something for everyone.

Two standout dishes that you must try include the Chicken Turmeric Tacos, served with a zesty lemon aioli that perfectly complements the spices, and the BLAT sandwich, which features crispy bacon, fresh lettuce, avocado, and tomato on perfectly toasted bread. Each bite is a celebration of flavor, making it hard to choose just one favorite.

Intentional Foods is renowned for its commitment to healthful eating and accommodating various dietary needs, making it a safe haven for those with food allergies.

The cafe provides a warm atmosphere where every meal feels like a reunion with friends, complemented by a menu that caters to various dietary preferences.

Mesa is home to various attractions, including parks, shopping centers, and cultural sites, making it a great stop for a day out.

Behind the Scenes  
The owners of Intentional Foods are passionate about healthful eating and are eager to share their knowledge about the benefits of each dish. Their warmth and genuine hospitality make every visit feel special.

One fun fact about Intentional Foods is that they often host community events, bringing people together to celebrate food and health. This not only enhances the dining experience but also fosters a sense of belonging among patrons.

Visit Us Today  
If you’re looking for a delightful dining experience in Mesa, look no further than Intentional Foods. With a menu that caters to all, a warm atmosphere, and a commitment to healthful eating, it’s a place you won’t want to miss.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUMzd1pybV9RRRAB&d=17924085&t=1

places/ChIJS-wq-ZkHK4cRyB0nP_AsL6s/reviews/ChdDSUhNMG9nS0VJQ0FnSUMzd1pybV9RRRAB

What sets this restaurant apart even more are the fabulous owners, who pour their hearts into every aspect of the dining experience. Their passion for healthful eating is contagious; they are eager to share their knowledge about the benefits of each dish and the story behind their carefully sourced ingredients. Their warmth and genuine hospitality make every visit feel like a reunion with old friends, turning a meal into a memorable occasion. It’s not just about the food; it's about the connection fostered in that space, where laughter and shared experiences accompany every bite.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNfamFUYzlBRRAB&d=17924085&t=1

places/ChIJS-wq-ZkHK4cRyB0nP_AsL6s/reviews/ChdDSUhNMG9nS0VJQ0FnSUNfamFUYzlBRRAB

Insanely good food, great customer service, atmosphere is so beautiful and relaxing and romantic, the BLAT , bread extra toasted, add chicken to it and fries extra crispy with extra aioli and lemons on the side for everything is my go to order! Amazing ! I love coming here (even though I do not have any allergies only my boyfriend) it’s still a GREAT place to grab a bite! 10/10 small business I recommend it to anyone and everyone !

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNEOGFDaExREAE&d=17924085&t=1

places/ChIJS-wq-ZkHK4cRyB0nP_AsL6s/reviews/ChZDSUhNMG9nS0VJQ0FnSUNEOGFDaExREAE

First off, the food is delicious. The seating and atmosphere are pleasant, and the staff are warm and friendly. I don't have any significant food allergies personally, but would happily eat at Intentional Foods regularly. But my wife and young nieces have multiple severe food allergies, and it makes eating out a challenge (and my brother's family just skips eating out most of the time). It's such a relief to know what you order is safe for everyone, and you could see the delight in my nieces' reactions to be included, get to order their favorites, indulge in dessert, etc.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUQ5clBmTXJRRRAB&d=17924085&t=1

places/ChIJS-wq-ZkHK4cRyB0nP_AsL6s/reviews/ChdDSUhNMG9nS0VJQ0FnSUQ5clBmTXJRRRAB

I can't even express the joy I had walking in this place!!! Everything we had was delicious,  and they even have baked goods!!! Yay!!! I would not hesitate to come back here. Thank you for making a safe place for those of us with a food allergy. 🥰🥰 I met two friends here, both from different states, and they were also really happy.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUQzaU5EdlhREAE&d=17924085&t=1

places/ChIJS-wq-ZkHK4cRyB0nP_AsL6s/reviews/ChZDSUhNMG9nS0VJQ0FnSUQzaU5EdlhREAE

This was one of my favorite dining experiences ever! It can be challenging to find a place that is accommodating to food allergies, yet they had no problem doing that here. The staff were so sweet & kindhearted. I ordered chicken turmeric tacos with an excellent lemon aioli sauce. The maple donut for dessert was a lovely treat at the end. This will far from be the last time I have a bite to eat here.

Family-Friendly Dining at Intentional Foods in Mesa, AZ

Intentional Foods (IF Cafe & Market) was established in December 2018 by Ned and Lisa Heath in Mesa, Arizona. The café was inspired by their daughter's life-threatening peanut allergy, leading them to create a safe dining environment for individuals with food allergies. The café emphasizes using organic and locally sourced ingredients, ensuring all dishes are free from the top 9 allergens. Over the years, it has gained recognition for its commitment to providing safe and delicious meals for those with dietary restrictions.

History of Intentional Foods (IF Cafe & Market) in Mesa Arizona 

Established in December 2018, Intentional Foods, also known as IF Cafe & Market, is a remarkable culinary destination located in the heart of Mesa, Arizona. Founded by Ned and Lisa Heath, this restaurant was born out of a deeply personal mission inspired by their daughter's severe peanut allergy. Their goal was to create a welcoming, safe dining space free from the top nine allergens, offering peace of mind to families and food lovers with special dietary needs.

What makes Intentional Foods truly unique is its unwavering commitment to healthful, allergen-free cuisine. Every dish is carefully crafted with intentional sourcing and preparation to ensure safety and quality. This dedication has earned the restaurant a loyal following, with patrons praising the owners' passion for health and their warm hospitality that transforms each visit into a memorable experience.

Just three years after opening, Intentional Foods gained notable recognition by ranking number 9 on Yelp's Top 100 Places to Eat in 2021. This accolade reflects the restaurant's rising popularity and its significant role in promoting inclusive dining experiences in Mesa and beyond. Customers frequently highlight the delicious flavors, exceptional service, and the comforting atmosphere that makes everyone feel included.

Enjoy safe and flavorful meals free from the top nine allergens.

Founders who share their knowledge and welcome guests like old friends.

Ranked among the top eateries, recognized for exceptional quality.

Welcoming environment for families with allergies and food sensitivities.

A diverse selection of allergy-friendly dishes made from scratch, free from the top 9 allergens: wheat, peanuts, eggs, dairy, seafood, shellfish, soy, sesame, and tree nuts.

Hacienda Hash Bowl

Smashed Avocado Toast

Island Inspired Pulled Pork and Cabbage

Chicken Salad Sammy

Organic Cran-Apple Quinoa Salad

House Chop Salad

Bagel with Fixins

Quinoa Sausage Bowl

Mediterranean Bowl

So Cal Mexi Bowl

Chicken Salad Squared

French Fries

Hummus and Veggies

Potatoes

Organic Brown Rice

Avocado

Fruit of the Day

Side Salad

Macaroni Salad

Intentional Foods Menu

Intentional Foods menu overview Mesa AZ restaurant cafe dining options 

Discover the vibrant and thoughtfully crafted menu at Intentional Foods, a unique cafe and market located in Mesa, Arizona. This inviting spot specializes in allergen-conscious cuisine, ensuring every dish is free from the top nine allergens including wheat, peanuts, eggs, dairy, seafood, shellfish, soy, sesame, and tree nuts. Whether you're seeking a nourishing breakfast, a hearty lunch, or a wholesome dinner, the offerings here combine fresh, organic ingredients with bold flavors that cater to health-minded food lovers and anyone with dietary sensitivities.

Kick off your meal with the Smashed Avo Toast, a fresh and flavorful starter featuring creamy smashed avocado layered with juicy tomato, crisp microgreens, and a delicate sprinkle of pink Himalayan salt, pepper, granulated garlic, and crunchy radish. This bright, nourishing dish perfectly balances texture and taste, making it a standout choice for those who love vibrant, plant-forward options.

Intentional Foods offers a variety of mains crafted from responsibly sourced, fresh ingredients. The Hacienda Hash Bowl is a rich, satisfying choice boasting grass-fed shredded carne, roasted sweet potatoes, unfried beans, salsa fresca, pickled jalapeños, green cabbage, garlic-lemon aioli, cilantro, and shaved red onion. This bowl delivers a complex flavor profile with a perfect balance of spice, creaminess, and freshness.

For a taste of island flair, try the Island-Inspired Pulled Pork and Cabbage, featuring slow-roasted pulled pork glazed with a teriyaki-style reduction, served alongside organic short-grain rice and a creamy macaroni salad. This dish melds savory and sweet notes, embodying a comforting yet exotic experience.

The Chick Salad Sammy offers a wholesome sandwich option made with organic chicken blended with house-made mayo, celery, onions, carrots, and pickles, topped with lemon aioli and fresh kale, all nestled between toasted sourdough bread. It’s a delicious, satisfying choice that marries familiar flavors with a healthful twist.

End your meal on a sweet note with gluten-free delights crafted to please the palate. The Churro Donuts bring the classic cinnamon and sugar coated treat made from gluten-free flour, perfect for those avoiding common allergens without sacrificing flavor.

Or savor the zesty Lemon Cookies, bursting with fresh lemon zest and sweetness, also crafted from gluten-free flour for a light, refreshing dessert option that complements any meal.

Intentional Foods also features an inviting selection of beverages, including freshly brewed coffee to energize your day, alongside a curated range of beer, wine, and creative cocktails. Whether you're stopping by for brunch or unwinding after a long day, their drink offerings complement the menu beautifully.

 – Every dish is thoughtfully prepared without the top nine allergens, making it a safe haven for anyone with food sensitivities.

 – Committed to freshness and sustainability, their menu reflects a passion for healthful, organic produce and responsibly raised proteins.

 – The welcoming owners and staff make every visit feel personal and inviting, turning meals into memorable experiences for friends, family, and solo diners alike.

Discover Intentional Foods in Mesa, AZ—your go-to cafe and market for fresh, delicious meals and a unique dining experience!

Intentional Foods Cafe in Mesa, AZ for Fresh Meals

Maricopa County

Intentional Foods (IF Cafe & Market)

Offers catering for various events, including parties, corporate events, and family gatherings.

Catering Services

Provides event hosting services for birthdays, office functions, and other special occasions.

Event Hosting

Allows customers to order meals online for delivery or takeout.

Online Ordering

Discover Intentional Foods: Mesa's Allergy-Friendly Culinary Gem

Nestled at 1837 West Guadalupe Road UNIT 103 in vibrant Mesa, Arizona, Intentional Foods (IF Cafe & Market) is a sanctuary for food lovers seeking a health-conscious and inclusive dining experience. This café and restaurant standout is renowned for its heartfelt commitment to accommodating food allergies and dietary preferences without compromising on flavor or creativity.

What Makes Intentional Foods Truly Special?

At Intentional Foods, you’re not just enjoying a meal; you’re joining a community where the owners’ passionate dedication to healthful eating shines through every dish. Their eagerness to share the benefits of carefully sourced ingredients and the stories behind each creation transforms every visit into a memorable occasion filled with warmth, laughter, and connection.

Whether you have dietary restrictions or simply crave delicious, wholesome food, Intentional Foods has you covered.

 From their famous chicken turmeric tacos with tangy lemon aioli to the extra crispy fries served with zesty aioli and fresh lemon wedges, every bite delights the palate. Don’t miss their BLAT sandwich, expertly toasted and customizable with chicken— a fan favorite. They also offer irresistible baked goods, including the decadent maple donut for dessert.

Intentional Foods offers a welcoming environment with both indoor and outdoor seating, ideal for families, groups, and solo diners alike. The inviting atmosphere is described as beautiful, relaxing, and even romantic, making it a top choice for brunch, lunch, or dinner in Mesa. Free parking and easy payment options including NFC, credit, and debit cards add to the convenience.

 Custom packages for birthdays, corporate events, and weddings that bring the same care and flavor to your special occasions.

 A lovely venue for parties and gatherings where every guest can enjoy safe, delicious food in a warm setting.

Why Locals and Visitors Love Intentional Foods

The enthusiastic reviews highlight not only the delicious food and excellent service but also the heartfelt hospitality of the owners and staff. Visitors with food allergies find relief and joy in knowing they can dine safely and confidently here. The cafe’s inclusive approach turns every meal into more than just nourishment — it’s a shared experience of community and care.

From allergy-friendly dishes to vibrant atmosphere and catering options, Intentional Foods is a must-visit spot for anyone craving healthy, flavorful meals in Mesa, Arizona.

Arizona

Discover Intentional Foods in Mesa, AZ — a family-owned café offering allergen-free, organic, and locally sourced meals with an inviting atmosphere.

Intentional Foods Mesa AZ | Allergy-Friendly Café & Market

Enjoy delicious, allergen-free dishes at Intentional Foods in Mesa, AZ. Perfect for health-conscious diners and catering needs. Book your visit today!

Intentional Foods Mesa AZ | Healthy Dining & Catering

Opening hours for Intentional Foods, Mesa. Find opening hours for Intentional Foods, Mesa, AZ on 1837 W Guadalupe Rd UNIT 103 - novacircle.com

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