
Mānoa Falls Trail
Kailua, United States
Hike the Scenic Mānoa Falls Trail in Honolulu, HI
Nestled in the lush embrace of Honolulu's Manoa Valley, the Mānoa Falls Trail offers an enchanting escape into Hawaii's vibrant rainforest. This picturesque hike, renowned for its stunning scenery and diverse flora, leads adventurers through a verdant paradise, culminating in the breathtaking sight of a 100-foot waterfall. As you traverse the trail, the air is filled with the sweet scent of tropical flowers and the soothing sounds of nature, making it a perfect spot for families, nature lovers, and anyone seeking a moment of tranquility.
Dining & Culinary Delights
While the Mānoa Falls Trail itself is primarily a hiking destination, the nearby area boasts a variety of delightful eateries that cater to every palate. After your hike, consider visiting one of the local cafés or restaurants to indulge in some Hawaiian specialties.
- Poke Bowls: Fresh, vibrant, and bursting with flavor, these bowls feature marinated raw fish, often served with rice and a medley of toppings.
- Acai Bowls: A refreshing treat made from blended acai berries, topped with granola, fresh fruits, and a drizzle of honey, perfect for re-energizing after your hike.
Location & Nearby Attractions
The Mānoa Falls Trail is conveniently located just a short drive from downtown Honolulu, making it easily accessible for both locals and tourists. After your hike, explore the nearby attractions such as the University of Hawaii at Manoa, where you can enjoy beautiful gardens and cultural exhibits. Additionally, the iconic Diamond Head State Monument is only a short drive away, offering stunning views of the island.
Signature Highlights
One of the trail's most enchanting features is its diverse ecosystem, showcasing endemic plants and trees that create a Jurassic Park-like atmosphere. The trail is well-maintained, making it suitable for hikers of all ages, although some sections may present a moderate challenge. A fun fact: the Mānoa Falls Trail has been featured in several films, adding a touch of Hollywood magic to your hike.
FAQs
- What is the best time to visit the Mānoa Falls Trail? The trail is best visited in the morning or late afternoon to avoid the heat and enjoy the cooler temperatures.
- Is the trail suitable for children? Yes, the trail is family-friendly, though parents should supervise younger children due to some tricky terrain.
- What should I bring for the hike? Be sure to wear sturdy shoes, bring plenty of water, and consider a light rain jacket as the area can be humid.
Visit us today!
Embark on an unforgettable journey through the Mānoa Falls Trail and immerse yourself in the natural beauty of Hawaii. Whether you're an avid hiker or just looking for a scenic stroll, this trail promises a refreshing escape into nature. Don’t forget to share your experience and let others discover this hidden gem!
Closed - Opens 6:00 AM
Monday
06:00–18:00
Tuesday
06:00–18:00
Wednesday
06:00–18:00
Thursday
06:00–18:00
Friday
06:00–18:00
Saturday
06:00–18:00
Sunday
06:00–18:00
Aggregated Ratings 4.5
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Comments
Super nice walk in a beautiful forest reserve! Wonderful waterfall and small ponds! Also one part of Bambo forest which was very cool! Very easy hike, more just walking with a few higher steps sometimes!



