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Visitors appreciate the trail's natural beauty, accessibility, and the rewarding view of the waterfall. However, they caution about muddy and slippery conditions, especially after rain, and advise wearing appropriate footwear and bringing insect repellent.

North America

United States

Nestled in the lush embrace of Honolulu's Manoa Valley, the Mānoa Falls Trail offers an enchanting escape into Hawaii's vibrant rainforest. This picturesque hike, renowned for its stunning scenery and diverse flora, leads adventurers through a verdant paradise, culminating in the breathtaking sight of a 100-foot waterfall. As you traverse the trail, the air is filled with the sweet scent of tropical flowers and the soothing sounds of nature, making it a perfect spot for families, nature lovers, and anyone seeking a moment of tranquility.

While the Mānoa Falls Trail itself is primarily a hiking destination, the nearby area boasts a variety of delightful eateries that cater to every palate. After your hike, consider visiting one of the local cafés or restaurants to indulge in some Hawaiian specialties. 

- **Poke Bowls**: Fresh, vibrant, and bursting with flavor, these bowls feature marinated raw fish, often served with rice and a medley of toppings.
- **Acai Bowls**: A refreshing treat made from blended acai berries, topped with granola, fresh fruits, and a drizzle of honey, perfect for re-energizing after your hike.

The Mānoa Falls Trail is conveniently located just a short drive from downtown Honolulu, making it easily accessible for both locals and tourists. After your hike, explore the nearby attractions such as the University of Hawaii at Manoa, where you can enjoy beautiful gardens and cultural exhibits. Additionally, the iconic Diamond Head State Monument is only a short drive away, offering stunning views of the island.

One of the trail's most enchanting features is its diverse ecosystem, showcasing endemic plants and trees that create a Jurassic Park-like atmosphere. The trail is well-maintained, making it suitable for hikers of all ages, although some sections may present a moderate challenge. A fun fact: the Mānoa Falls Trail has been featured in several films, adding a touch of Hollywood magic to your hike.

What is the best time to visit the Mānoa Falls Trail?

 The trail is best visited in the morning or late afternoon to avoid the heat and enjoy the cooler temperatures.

 Yes, the trail is family-friendly, though parents should supervise younger children due to some tricky terrain.

 Be sure to wear sturdy shoes, bring plenty of water, and consider a light rain jacket as the area can be humid.

Embark on an unforgettable journey through the Mānoa Falls Trail and immerse yourself in the natural beauty of Hawaii. Whether you're an avid hiker or just looking for a scenic stroll, this trail promises a refreshing escape into nature. Don’t forget to share your experience and let others discover this hidden gem!

This picturesque rainforest trail leading to Mānoa Falls has appeared in several movies.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUQzLUlqWVVnEAE&d=17924085&t=1

places/ChIJE1rrp_FsAHwRkAM09pXHffY/reviews/ChZDSUhNMG9nS0VJQ0FnSUQzLUlqWVVnEAE

If you want a good, safe hike that the kids can do, this can be one. I found Hawaii interesting because getting places is just odd. We drive through neighborhoods and then sort of by Hawaii campus to get here. It's muddy and wet. Being a rain jacket. You'll probably need it if you don't want to get wet. It's a rain forest. My guess is if there is heavy rain, don't go. It's beautiful. Little tricky terrain but nothing major.  Once you get there, you'll see the waterfall. If seen better water falls but it was nice to do a hike to get there. There is another trail off to the side. Looks a little more difficult. We didn't take it.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNQZ0llRUZ3EAE&d=17924085&t=1

places/ChIJE1rrp_FsAHwRkAM09pXHffY/reviews/ChZDSUhNMG9nS0VJQ0FnSUNQZ0llRUZ3EAE

While the waterfall at the end is underwhelming, the actual hike is quite good. It is on varied terrain and has elevation elements as well as flats but it takes you through beautiful lushes rainforest which makes for a good time. The trail itself is easy to moderate and doable for people of all ages though it would be a bit of a challenge for kids. Doable for parents with baby carrier but have to be careful.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNQNHQzR1pREAE&d=17924085&t=1

places/ChIJE1rrp_FsAHwRkAM09pXHffY/reviews/ChZDSUhNMG9nS0VJQ0FnSUNQNHQzR1pREAE

Medium to difficult trail. Lots of gorgeous endemic plants and trees to see, just like in the Jurassic Park films. Easy to navigate. There's a very challenging hike at the end of the main hike (by the waterfall).

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSURIMDh5MnhnRRAB&d=17924085&t=1

places/ChIJE1rrp_FsAHwRkAM09pXHffY/reviews/ChdDSUhNMG9nS0VJQ0FnSURIMDh5MnhnRRAB

What an incredible experience! We visited in September when temperatures ranged from the 80s to 90s. We recommend wearing short sleeves and shorts due to the heat and humidity. If you tend to sweat, consider bringing a towel or extra clothes. The trails can be uneven and rocky, so make sure to wear shoes with good traction, preferably hiking shoes. Don’t forget mosquito repellent, too. There are benches near the stunning waterfall towards the end of the trail, and I was truly amazed by the enormous plants and trees there.

We took the bus from Waikiki Beach, which involved two transfers and took about an hour to reach the final stop. From there, it’s a walk up a hill in a residential area to the jungle entrance. You can buy a day pass for the Halo bus card at the ABC store or pay $3 in cash each time you board the bus.

https://www.google.com/local/review/rap/report?postId=ChRDSUhNMG9nS0VJQ0FnSURyLTlVNBAB&d=17924085&t=1

places/ChIJE1rrp_FsAHwRkAM09pXHffY/reviews/ChRDSUhNMG9nS0VJQ0FnSURyLTlVNBAB

Beautiful jungle trail with a few hundred feet of elevation gain with a hundred foot waterfall at the end. You can't swim in these falls. You're kept at a distance of about 50 feet, looking down into a small pool that the falls pour into.

Lots of tree cover so you won't need sunscreen and no bugs, at least when we went. However the trail is rocky and wet so wear good trail shoes that have good traction on wet, muddy surfaces. Don't wear 'nice' shoes as they most likely get dirty with clay and mud. The clay stuck to my feet (I wore trail sandals) all the way back to the beach and through a swim and didn't wash off until I physically scrubbed it off in the shower, so it's sticky stuff. They do provide a hose by the snack bar/gift shop to rinse off your shoes. It was up at the end of the pedestrian bridge connecting the upper lot to the gift shop.

There was plenty of parking, they have 3 lots, and it's $7 to park. No admission fee. There's a small snack shop and gift shop, but the gift shop was closed for renovations when we were there. Nice little hike, but be careful of slippery, loose rocks.

Hike the Scenic Mānoa Falls Trail in Honolulu, HI

Mānoa Falls Trail is a historic hiking path in Honolulu, Hawaii, leading to a 150-foot waterfall. The trail is part of the Honolulu Makau Trail System and has been a popular destination for hikers and nature enthusiasts for many years.

Rating

Allows Dogs

Good for Children

Parking

Trail Difficulty

Mānoa Falls Trail is a picturesque rainforest trail in Honolulu, HI, leading to the stunning 150-foot Mānoa Falls. This enchanting path winds through lush greenery, offering a serene escape into nature, perfect for adventurers and nature lovers alike.

Mānoa Falls Trail

Explore Manoa Falls Trail in Honolulu, HI—lush forests, stunning waterfalls, and unforgettable hikes await! Embark on your adventure today!

Mānoa Falls Trail - Scenic hike in Honolulu

Honolulu County

A 1.6-mile round-trip trail leading to a 150-foot waterfall, traversing through a lush rainforest.

Hiking Trail

Parking available at the trailhead for $7 per vehicle; free parking options are available in nearby residential areas.

Hawaii

Uncover the beauty of Mānoa Falls Trail, a scenic 1.6-mile hike in Honolulu, perfect for families. Enjoy lush rainforest views and a stunning waterfall!

Explore Mānoa Falls Trail in Honolulu - Family-Friendly Hikes

Discover tips for hiking Mānoa Falls Trail! Learn about parking, trail difficulty, and what to bring for the best hiking experience in Honolulu.

Your Ultimate Guide to Hiking Mānoa Falls Trail

Mānoa Falls Trail offers a rich history and breathtaking views in Honolulu. Learn about its charming features and what makes it a must-visit spot!

Hike the Scenic Mānoa Falls Trail in Honolulu, HI

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