Pick & Eat Menu Overview New York NY USA Broadway Manhattan Healthy Food Deli Juice Bar Cocktails Brunch Dinner Smoothies Vegan Vegetarian Kids Friendly Meal Options
Nestled at 4179 Broadway in the heart of Manhattan, Pick & Eat is a vibrant deli and juice bar that champions health-conscious dining without compromising on vibrant flavors. This snug eatery caters to foodies and fitness enthusiasts alike, boasting an inclusive and mindful menu that's perfect for breakfast, brunch, lunch, and dinner. Whether you're looking to refuel after a gym session across the street or seeking a fresh, wholesome meal in a relaxed atmosphere, Pick & Eat delivers with an eclectic selection of dishes ranging from hearty omelets to innovative vegan pizza.
Starters and Salads
Kick off your meal with the Tropical Mix Salad, a refreshing blend of house greens, creamy avocado, sweet corn, ripe tomato, all dressed with a smoky chipotle sauce that delivers a subtle kick. This salad is a perfect light yet satisfying starter that sets the tone for a healthful dining experience at Pick & Eat.
Mains Crafted for Every Palate
Pick & Eat’s mains showcase a diverse menu that perfectly balances flavor and nutrition. Start your day with the Pick & Eat Lite Omelet, a delicate combination of egg whites with peppers, onions, and baby spinach — light yet energizing. For a taste of the Caribbean, the Caribbean Omelet layers turkey, ham, mozzarella, onions, sweet plantains, and baby spinach to create a vibrant and hearty dish.
Wrap enthusiasts will delight in the El Mero Mero Wrap, filled with grilled chicken, a unique house blend, sweet plantains, fresh tomato, crisp lettuce, turkey bacon, and a smoky chipotle sauce that ties all the flavors together. For vegan diners, the Vegan Philly Steak Wrap offers sautéed vegan Philly steak with house blend greens, ripe tomato, sautéed onions, peppers, and a flavorful chimiroccan sauce, delivering a satisfying plant-based option bursting with taste.
The Vegan Pizza is a standout offering — crafted with vegan mozzarella, grilled veggies, olives, marinara, and fresh tomatoes atop a perfectly crisp crust, making it a must-try for vegans and pizza lovers alike. The Arroz Con Pollo Bowl is a wholesome medley featuring grilled chicken, brown rice, black beans, fresh guacamole, ripe tomato, onions, cilantro, turkey bacon, chipotle mayo, and a whole wheat tortilla, delivering robust flavors and balanced nutrition.
For those fueling an active lifestyle, the Gym Me Bowl is designed with a powerhouse combination of grilled chicken, steamed broccoli, baked sweet potato, black beans, chickpeas, and cilantro pesto — a nutrient-dense dish that satisfies and energizes.
Delicious Desserts to Savor
Sweeten your day with the fluffy Whole Wheat Pancakes made from wholesome whole wheat flour and served with low sodium butter and syrup — a comforting classic. Alternatively, indulge in the Fresh Blueberry Pancakes, bursting with juicy blueberries for a fruity twist on a beloved favorite.
Refreshing Drinks and Specials
Beyond food, Pick & Eat offers a selection of healthy smoothies and meal replacement options that complement their menu beautifully. Their recently approved alcohol license brings some of the best happy hour specials in the area, featuring delightful cocktails like the classic mojito amid a chill, neat ambiance.
- Healthy Smoothies and Meal Replacements crafted with fresh, wholesome ingredients to keep you energized throughout the day.
- Signature Cocktails including mojitos and other refreshing drinks perfect for happy hour or a casual evening.
