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New York

Miraj Healthy Grill is praised for its authentic Persian and Mediterranean cuisine, generous portions, and warm hospitality. Customers frequently recommend dishes like the Chicken Soltani and Lamb Shank, and appreciate the cozy atmosphere suitable for both casual meals and special occasions. The staff is noted for their attentiveness and friendliness, contributing to a welcoming dining experience.

miraj healthy grill: authentic persian flavors in midtown manhattan.

Nestled in the heart of Manhattan at 120 East 34th Street, Miraj Healthy Grill offers an inviting escape into the rich culinary heritage of Persian and Mediterranean cuisine. This no-frills restaurant boasts wood-paneled walls and traditional music that create an atmosphere as warm and authentic as its menu. Food lovers, digital nomads, and trend-conscious travelers alike will find a delightful mix of tender kebabs, hearty stews, and fresh grilled vegetables, all crafted to deliver a true taste of Persia in the bustling city.

Miraj’s kitchen specializes in a variety of Persian classics that stand out for their homemade touch and balanced flavors. From the succulent Chicken Kebab and tender Beef Barg to the soul-warming Ghormeh Sabzi stew, every dish is a celebration of tradition. The restaurant also caters to vegetarians with thoughtfully prepared options, and many dishes are gluten-free, ensuring there’s something for everyone. Diners rave about the soft, juicy kebabs that melt in your mouth and the perfectly grilled vegetables that complement each meal.

Beyond the delicious food, Miraj Healthy Grill offers a cozy, welcoming vibe perfect for date nights, casual hangouts, or family meals. The friendly and attentive staff often receive praise for their enthusiasm and helpful recommendations, making guests feel right at home. Whether it’s your first Persian meal or you’re a seasoned fan, the genuine hospitality adds to a memorable dining experience that guests keep returning to.

Dine-in, takeout, and delivery options available

 with menus for children and wheelchair accessibility.

 ensuring dietary compliance and peace of mind.

 including credit, debit cards, and NFC payments.

 options nearby, though public transport is recommended in Midtown.

Is Miraj Healthy Grill a halal restaurant?

 Yes, Miraj Healthy Grill offers halal-certified dishes.

 Yes, many items on the menu are gluten-free. It's best to inform staff about allergies or dietary needs.

Is there parking available at the restaurant?

 Parking is limited; using public transport or nearby garages is recommended.

 Yes, reservations are accepted and recommended, especially during busy times.

 Yes, Miraj Healthy Grill is wheelchair accessible.

 is the prevailing sentiment around Miraj Healthy Grill, where locals and visitors alike praise the generous portions, authentic taste, and friendly service. Signature dishes like the Chicken Soltani and Lamb Shank are frequently recommended, and many appreciate the cozy atmosphere that suits both casual meals and special occasions. This warm hospitality and quality Persian flavors make it a standout destination for anyone craving a genuine Middle Eastern dining experience in Midtown Manhattan.

North America

United States

Nestled in the heart of Manhattan, Miraj Healthy Grill offers a vibrant escape into the world of Persian cuisine. As you step inside, the warm ambiance envelops you, accentuated by the enticing aroma of spices and grilled meats wafting through the air. This restaurant is not just a dining spot; it's a culinary journey that captures the essence of Persian culture, making it a must-visit for food enthusiasts and curious travelers alike.

At Miraj Healthy Grill, the menu is a delightful tapestry of flavors, featuring standout dishes that are sure to tantalize your taste buds. The Chicken Kebab, marinated to perfection, is grilled to juicy tenderness, served alongside perfectly charred vegetables that add a delightful crunch. Another must-try is the Beef Barg, renowned for its rich flavor and melt-in-your-mouth texture. Each bite is an explosion of spices that transports you straight to the heart of Persia.

: A traditional Persian herb stew that is both tangy and aromatic, served with fluffy rice.

: A rich and flavorful pomegranate and walnut stew that is a true highlight of Persian cuisine.

Miraj Healthy Grill is not just about the food; it's about the experience. The restaurant is family-owned, and the passion for Persian cuisine is evident in every dish. The owner often shares stories of his Egyptian heritage, blending traditions that enrich the dining experience. This personal touch creates a welcoming atmosphere that makes every guest feel like part of the family.

: Miraj is renowned for its authentic Persian dishes, particularly its kebabs and stews.

: Currently, Miraj does not offer outdoor seating, but the cozy indoor atmosphere makes for a delightful dining experience.

: Miraj accepts credit and debit cards, making it convenient for all diners.

If you're seeking an authentic taste of Persian cuisine in the heart of New York City, look no further than Miraj Healthy Grill. With its inviting atmosphere, delectable dishes, and friendly service, it promises an unforgettable dining experience. Come and savor the flavors of Persia today!

No-frills restaurant with wood paneling & traditional music featuring a Persian-Mediterranean menu.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNmLVlXWTJBRRAB&d=17924085&t=1

places/ChIJW1ki7YliwokR6jHOZKo-x_I/reviews/ChdDSUhNMG9nS0VJQ0FnSUNmLVlXWTJBRRAB

Discovered an incredible lunch spot while strolling through the neighborhood! I tried the Chicken Kebab Lunch Menu and the Beef Barg—both were incredibly tender, juicy, and full of flavor. The grilled veggies were perfectly cooked, striking just the right balance. Highly recommend this place for its delicious food and wallet-friendly prices!

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUN2X3J2V3NRRRAB&d=17924085&t=1

places/ChIJW1ki7YliwokR6jHOZKo-x_I/reviews/ChdDSUhNMG9nS0VJQ0FnSUN2X3J2V3NRRRAB

I’ve had Miraj’s Kitchen on my list of persian restaurants I’ve been dying to try for so long now, and finally had the opportunity to visit this absolute exquisite restaurant on a very nice chilly Tuesday night after for a little post long day dinner and what other way of relaxing and enjoying food than the persian cuisine

We were fortunate enough to walk in and find table despite us not making a reservation before hand.

I always tend to judge a place and how close to the home version of food is based on who is eating at the restaurant and when you walk through the door the entire place is filled with people eating of middle eastern/Persian decent, this tells me this place is gonna be pretty good.

As soon as we walked in, we were greeted by a relaxed and inviting atmosphere; the aroma of classical homemade persian dishes filled throughout the restaurant making my stomach ache and crave some of the finest persian kabab! Overall very friendly and accommodating, making us feel right at home.

I dived in real quick into the authentic and traditional homemade style stews and kebabs of persia with my friends as this was their first persian experience. After glazing around the menu for a couple of minutes, we finally we able to decide on ordering

Ghormeh Sabzi
Kabab jojeh
Fesanjoon
Basanti sonati

I will have to say though that their
joojeh was as fine as it got in terms of persian kabab, very soft, sweet, and tender as kabab should always be when made finely, so it really settled well on our tongues. The chicken had the best texture, very sweet and tender that just hadmelted it’s juices into your mouth, honestly one of the best finely crafted kebabs I’ve had in New york: the taste is still there I  remember it to this day, but I can assure you when it came to miraj’s it was one of my favorite dishes that day that we ordered.

As for the fesanjoon especially had the most tender and mouthing watering texture that absolutely made your heart melt. Both  lastly the ghormeh sabzi were served with rice: I’ve always been picking when it comes to fesanjoon as not all restaurants are able to create the nice balance of sweet yet sour at once. I will say personally i thought the fesanjoon was on the more sour side so just put that into perspective. But overall a absolutely mouth watering and kicking to the taste buds in a way I cannot express enough.

I’ve heard this comment multiple times by before who have been to Miraj’s, and I can say they really live up to it: their dishes really give you the homemade authentic flavor of the great persian empire. Miraj’s Kitchen has definitely raised my expectations towards the persian cuisine, I definitely look forward to coming back and having their dishes again again.

Lastly I’d like to highlight our very friendly and welcoming waiter, I completely forgot his name but he truly he was the kindest: very positive, inviting, and enthusiastic about answering ant questions I had about the restaurant+ helped with recommendations, meals he enjoyed, and everything! Very talkative and welcoming to Miraj’s, I really enjoyed having him as our waiter: would definitely ask for him when I come back again!

I even learned that apparently Miraj’s is Egyptian owned! Which was quite an interesting fact to me

I really do have to say that till now I’m astonished and appaled on their very low rating of 4 stars on google maps, this restaurant has to be one of the finer persian diners I’ve been to in new york city, If there were ten stars, I wouldn't hesitate to give them!

I’ve been to Miraj’s only twice so far, and I really can’t emphasize this enough when I say i really dish not get enough of their mouthwatering persian dishes. Overall, I cannot recommend Miraj’s enough - the atmosphere, the food, and the service were all top-notch. If you're looking for a taste of perisa in midtown, look no further than Miraj’s! It’s a must try. I’m coming back again and again for sure!

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNueTgtNDBBRRAB&d=17924085&t=1

places/ChIJW1ki7YliwokR6jHOZKo-x_I/reviews/ChdDSUhNMG9nS0VJQ0FnSUNueTgtNDBBRRAB

Amazing Persian food, super high quality and great for the price! We got the chicken breast kebab and beef kebab barg and both were delicious! Really nice and cozy atmosphere (great for a date night or just hangout with a friend). The owner is super friendly as well!

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUR6a2VuS0N3EAE&d=17924085&t=1

places/ChIJW1ki7YliwokR6jHOZKo-x_I/reviews/ChZDSUhNMG9nS0VJQ0FnSUR6a2VuS0N3EAE

Service here was top notch! Everyone was not only very welcoming but exceptionally attentive

The meat was fresh and tasted great. Just the right amount of seasoning. If you like lamb koobideh or lamb kabobs, this is the spot

The Persian soup was remarkably good too!

Saffron pistachio ice cream was a bit too sweet but we ended up finishing it since its hard to turn down

Highly recommend this spot!

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUR2bmFHX3VRRRAB&d=17924085&t=1

places/ChIJW1ki7YliwokR6jHOZKo-x_I/reviews/ChdDSUhNMG9nS0VJQ0FnSUR2bmFHX3VRRRAB

Everything was perfect! The dishes are very goood and the service is excellent. It was my first time trying Persian food and I loved it. I recommend

Top Persian Cuisine at Miraj Healthy Grill, NYC

Established in 2007, Miraj Healthy Grill has become a cherished spot for those seeking authentic Persian and Mediterranean cuisine in New York City.

Miraj Healthy Grill History and Legacy in New York City.

Established in 2007, Miraj Healthy Grill has swiftly become a beloved destination for food enthusiasts craving authentic Persian and Mediterranean flavors right in the heart of New York City. Located conveniently on East 34th Street in Manhattan, this restaurant offers a no-frills yet warmly inviting atmosphere marked by wood paneling and traditional music that truly immerses guests in a cultural dining experience.

A decade of authentic flavors and warm hospitality

Since its inception in 2007, Miraj Healthy Grill has maintained a steadfast commitment to delivering traditional Persian dishes crafted with the freshest ingredients. Diners praise its tender and juicy kebabs like the Chicken Kebab Lunch Menu and Beef Barg, acclaimed for their perfectly balanced flavors and beautifully grilled vegetables. The restaurant's Egyptian ownership adds a unique cultural depth, enriching the authenticity and diversity of its menu offerings.

 – Experience homemade-style stews, kebabs, and rice dishes that capture the essence of the Persian culinary tradition.

 – Wood paneling and traditional music create a cozy setting perfect for date nights or casual hangouts.

 – Attentive, friendly staff enhance your dining experience with personalized recommendations and genuine hospitality.

Miraj Healthy Grill also caters to diverse dining preferences by offering vegetarian options and accommodating families with children. Payment methods are modern and convenient, including credit, debit, and NFC payments, ensuring a seamless experience. Whether you are a local or a traveler seeking a genuine taste of Persian and Mediterranean flavors in Midtown Manhattan, Miraj Healthy Grill stands out as a top choice for flavorful, authentic meals served with warmth and care.

Dine In

Takeout

Delivery

Restroom

Good for Groups

Good for Children

Menu for Children

Miraj Healthy Grill is a cozy eatery in Manhattan offering a Persian-Mediterranean menu with a focus on healthy and flavorful dishes. The restaurant features a warm ambiance, making it a perfect spot for both locals and visitors to enjoy nutritious meals inspired by Mediterranean and Middle Eastern cuisine.

Miraj Healthy Grill

Authentic Persian and Mediterranean cuisine offering a variety of starters, main courses, and desserts.

Mediterranean Chopped Salad

Green Salad

Shirazi Salad

Arugula Salad

Mesclun Salad

Tabuli Salad

Avocado Salad

Healthy Mix Salad

Shepard Salad

Spinach

Kashkeh Bodemjan

Dolmeh

Hummus

Baba Ganoush

Panir Sabzi

Sambooseh

Spinach Borani

Tuna Salad

Combination Plate

Chicken Vegetable Soup

Ash Reshteh Soup

Maust Khiar

Maust Museer

Pickles and Olives

Sauteed Vegetables

Grilled Vegetables

White Rice

Green Rice

Grilled Tomato

Grilled Onion

White Sauce

Green Sauce (Chutney)

Brown Rice

Kabab Barg

Kabab Tikka

Kabab Kobideh

Combination Platter

Kabab Sultani

Lamb Kabab

Lamb Shank

Lamb Chop

Lamb + Chicken

Barg + Chicken

Joujeh Kabab

Chicken Breast Kabab

Chicken Kobideh

Chicken Barg

Chicken Soltani

Gyro Platter

Falafel Platter

Miraj Healthy Grill Menu

Discover an authentic Persian and Mediterranean culinary journey at Miraj Healthy Grill, nestled in the heart of Manhattan. Their menu showcases a vibrant selection of starters, mains, desserts, and drinks, crafted with fresh, wholesome ingredients that promise a delightful dining experience for food enthusiasts and health-conscious diners alike.

Begin your meal with a refreshing range of salads and traditional Persian appetizers. Options include the Mediterranean Chopped Salad, featuring crisp lettuce, tomato, cucumber, red onion, and creamy feta cheese drizzled with olive oil vinaigrette. For a lighter touch, the Green Salad blends fresh lettuce varieties with cabbage and carrot strips.

Shirazi Salad – diced cucumber, tomato, red onion, parsley with homemade lemon dressing

Arugula Salad – baby arugula, cherry tomatoes, sliced red onion with balsamic vinaigrette

Mesclun Salad – mesclun greens with cherry tomato and walnuts tossed in vinaigrette

Tabuli Salad – cracked wheat, parsley, tomato, and red onion for a zesty bite

Avocado Salad – mixed greens, tomato, scallions, avocado, walnuts with homemade herb dressing

Healthy Mix Salad – arugula, avocado, corn, cherry tomato, orange, dressed with lime mayonnaise

Shepard Salad – diced tomatoes, cucumber, green peppers, red onion, fresh mint, parsley, olive oil, and lemon juice

Sautéed Spinach with yogurt sauce – a warm, comforting starter

Kashkeh Bodemjan – sautéed eggplant complemented by creamy yogurt

Dolmeh – fresh grape leaves stuffed with vegetables, yellow peas, ground beef, and rice

Hummus – creamy mashed chickpeas blended with sesame butter

Baba Ganoush – smoked roasted eggplant mixed with garlic and tahini

Panir Sabzi – fresh herbs such as basil, mint, tarragon, radish, topped with feta cheese

Sambooseh – crispy pastry turnovers filled with vegetables and chickpeas

Spinach Borani – sautéed spinach combined with yogurt, fried onion, and garlic

Tuna Salad – fresh ingredients including red onion, tomato, parsley dressed with olive oil

Combination Plate – choose three from Spinach, Kashkeh Bodemjan, Dolmeh, Hummus, Baba Ganoush, Panir Sabzi, Sambooseh, Spinach Borani, and Tuna Salad

Chicken Vegetable Soup – tender chicken with fresh garden vegetables in a savory broth

Ash Reshteh Soup – traditional Persian noodle soup with mixed greens, chickpeas, red kidney beans, topped with yogurt

Maust Khiar – refreshing yogurt with chopped cucumber and fresh mint, served with pita bread

Maust Museer – yogurt blended with chopped shallots and fresh mint, accompanied by pita bread

Pickles and Olives – a simple classic starter to complement your meal

Sautéed and grilled vegetables to add a wholesome touch

Savor the essence of Persian grilling with a diverse selection of kababs and platters that bring tender, seasoned meats to your plate. Miraj Healthy Grill's mains are served with fragrant basmati or dill rice and grilled tomato, elevating each dish to a rich, satisfying experience.

Kabab Barg – char-broiled strips of beef paired with basmati rice and grilled tomato

Kabab Tikka – juicy char-broiled beef chunks served with basmati rice and grilled tomato

Kabab Kobideh – seasoned ground beef char-grilled with basmati rice and grilled tomato

Combination Platter – a skewer trio of Barg, Kobideh, and Joujeh with basmati rice and grilled tomato

Kabab Sultani – a regal mix of Barg and Kobideh with basmati rice and grilled tomato

Lamb Kabab – char-broiled lamb pieces served with grilled tomato and basmati rice

Savor healthy, delectable cuisine at Miraj Healthy Grill in Manhattan. Experience vibrant flavors and fresh ingredients today! Discover your new favorite spot!

Top Persian Cuisine at Miraj Healthy Grill, NYC

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