
Miraj Healthy Grill
New York, United States
Miraj healthy grill menu overview
Discover an authentic Persian and Mediterranean culinary journey at Miraj Healthy Grill, nestled in the heart of Manhattan. Their menu showcases a vibrant selection of starters, mains, desserts, and drinks, crafted with fresh, wholesome ingredients that promise a delightful dining experience for food enthusiasts and health-conscious diners alike.
Starters to awaken your palate
Begin your meal with a refreshing range of salads and traditional Persian appetizers. Options include the Mediterranean Chopped Salad, featuring crisp lettuce, tomato, cucumber, red onion, and creamy feta cheese drizzled with olive oil vinaigrette. For a lighter touch, the Green Salad blends fresh lettuce varieties with cabbage and carrot strips.
- Shirazi Salad – diced cucumber, tomato, red onion, parsley with homemade lemon dressing
- Arugula Salad – baby arugula, cherry tomatoes, sliced red onion with balsamic vinaigrette
- Mesclun Salad – mesclun greens with cherry tomato and walnuts tossed in vinaigrette
- Tabuli Salad – cracked wheat, parsley, tomato, and red onion for a zesty bite
- Avocado Salad – mixed greens, tomato, scallions, avocado, walnuts with homemade herb dressing
- Healthy Mix Salad – arugula, avocado, corn, cherry tomato, orange, dressed with lime mayonnaise
- Shepard Salad – diced tomatoes, cucumber, green peppers, red onion, fresh mint, parsley, olive oil, and lemon juice
- Sautéed Spinach with yogurt sauce – a warm, comforting starter
- Kashkeh Bodemjan – sautéed eggplant complemented by creamy yogurt
- Dolmeh – fresh grape leaves stuffed with vegetables, yellow peas, ground beef, and rice
- Hummus – creamy mashed chickpeas blended with sesame butter
- Baba Ganoush – smoked roasted eggplant mixed with garlic and tahini
- Panir Sabzi – fresh herbs such as basil, mint, tarragon, radish, topped with feta cheese
- Sambooseh – crispy pastry turnovers filled with vegetables and chickpeas
- Spinach Borani – sautéed spinach combined with yogurt, fried onion, and garlic
- Tuna Salad – fresh ingredients including red onion, tomato, parsley dressed with olive oil
- Combination Plate – choose three from Spinach, Kashkeh Bodemjan, Dolmeh, Hummus, Baba Ganoush, Panir Sabzi, Sambooseh, Spinach Borani, and Tuna Salad
- Chicken Vegetable Soup – tender chicken with fresh garden vegetables in a savory broth
- Ash Reshteh Soup – traditional Persian noodle soup with mixed greens, chickpeas, red kidney beans, topped with yogurt
- Maust Khiar – refreshing yogurt with chopped cucumber and fresh mint, served with pita bread
- Maust Museer – yogurt blended with chopped shallots and fresh mint, accompanied by pita bread
- Pickles and Olives – a simple classic starter to complement your meal
- Sautéed and grilled vegetables to add a wholesome touch
Hearty and flavorful mains
Savor the essence of Persian grilling with a diverse selection of kababs and platters that bring tender, seasoned meats to your plate. Miraj Healthy Grill's mains are served with fragrant basmati or dill rice and grilled tomato, elevating each dish to a rich, satisfying experience.
- Kabab Barg – char-broiled strips of beef paired with basmati rice and grilled tomato
- Kabab Tikka – juicy char-broiled beef chunks served with basmati rice and grilled tomato
- Kabab Kobideh – seasoned ground beef char-grilled with basmati rice and grilled tomato
- Combination Platter – a skewer trio of Barg, Kobideh, and Joujeh with basmati rice and grilled tomato
- Kabab Sultani – a regal mix of Barg and Kobideh with basmati rice and grilled tomato
- Lamb Kabab – char-broiled lamb pieces served with grilled tomato and basmati rice
- Lamb Shank – tender lamb shank cooked in a special recipe, paired with dill rice
- Lamb Chop – juicy char-broiled racks of lamb served alongside basmati rice and grilled tomato
- Lamb + Chicken – a combination dish for varied tastes
- Barg + Chicken – a delightful pairing of beef Barg and chicken
- Joujeh Kabab – char-broiled Cornish hen marinated with special herbs, served with basmati rice and grilled tomato
- Chicken Breast Kabab – char-broiled, marinated boneless chicken breast
- Chicken Kobideh – ground chicken breast kabab marinated and charbroiled, served with basmati rice and grilled tomato
- Chicken Barg – strips of marinated chicken breast char-broiled to perfection, accompanied by basmati rice and grilled tomato
- Chicken Soltani – combo of char-broiled chicken strips and ground chicken breast skewer with basmati rice and grilled tomato
- Gyro Platter – tender strips of lamb and beef served with fresh lettuce, tomato, and pita bread
- Falafel Platter – a vegetarian delight of crispy falafel served as a main course
Desserts and drinks to complete your meal
Indulge in traditional Persian desserts that offer a sweet finale to your dining experience. The saffron pistachio ice cream is a luxurious treat, rich with floral and nutty notes, perfect for those with a sweet tooth. Accompany your meal with freshly brewed coffee or a selection of healthy juices that complement the vibrant flavors of the cuisine.
Open Now - Closing 11:00 PM
Monday
11:00–23:00
Tuesday
11:00–23:00
Wednesday
11:00–23:00
Thursday
11:00–23:00
Friday
11:00–23:00
Saturday
11:00–23:00
Sunday
11:00–22:00
Aggregated Ratings 4.3
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