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Souen is praised for its healthy, flavorful dishes and welcoming atmosphere. Many patrons appreciate the variety of vegan and gluten-free options, as well as the use of fresh, organic ingredients. The cozy setting and attentive service contribute to a positive dining experience.

Discover Souen: East Village's Macrobiotic Gem in New York City 

Tucked away at 326 East 6th Street in New York City's vibrant East Village, Souen is a beloved eatery celebrated for its exceptional macrobiotic cuisine with a distinct Japanese flair. This narrow, white-on-white restaurant offers a sanctuary for health-conscious diners, vegetarians, and anyone craving flavorful, clean-eating options that truly satisfy both body and taste buds.

An Authentic Taste of Macrobiotic and Japanese Flavors

Souen's menu is a vibrant celebration of fresh, organic ingredients artfully prepared to nourish and delight. Signature dishes like the Tahini Miso Ramen and the Macro Plate stand out for their impeccable balance of taste and health benefits. Diners rave about the perfectly executed Pad Thai, the savory steamed vegetables, and the inventive desserts such as the almond peanut butter brownie—remarkably vegan and gluten-free.

 – The menu caters extensively to vegan diners with clearly marked gluten-free options, ensuring everyone can enjoy a wholesome meal.

 – Souen offers no-frills, authentic service with a cozy ambiance, including thoughtful touches like positive affirmations in the restroom.

 – Whether you prefer dine-in, takeout, or delivery, Souen accommodates your needs with attentive care.

 – Souen serves a curated selection of wines and beers that pair wonderfully with its healthy fare.

The community consistently praises Souen for its dedication to healthful, flavorful dishes that feel both comforting and refined. Guests appreciate the fresh, organic ingredients and the mindful approach to cooking that makes you feel genuinely good after eating. The kitchen's commitment to avoiding refined sugars and use of natural sweeteners like maple syrup sets it apart.

While the service style is straightforward without much small talk, many diners find this refreshingly authentic and enjoy the relaxed, no-nonsense vibe. Occasional notes mention variability in staff demeanor, but the overall atmosphere remains welcoming and genuine, reflecting the owner's kindness and consistent quality.

 Yes, Souen offers a variety of vegan dishes, including the Tahini Miso Ramen and the Macro Plate.

 While not entirely gluten-free, Souen provides gluten-free options and clearly marks them on the menu.

 Souen is open daily from 1:00 PM to 9:30 PM.

 Yes, Souen accepts reservations. It's recommended to call ahead to secure a table.

 Parking in the East Village can be challenging. It's advisable to use public transportation or find street parking nearby.

North America

United States

Located at 326 E 6th St in the vibrant East Village of Manhattan, Souen is a renowned restaurant that specializes in macrobiotic health food with a distinct Japanese influence. This cozy eatery is celebrated for its commitment to fresh, wholesome ingredients, making it a top choice for those seeking healthy dining options in New York City. With a menu that caters to various dietary preferences, including vegan and gluten-free options, Souen has quickly become a favorite among locals and visitors alike.

Souen offers a diverse menu that highlights the best of Asian and Japanese cuisine, all while focusing on health-conscious ingredients. Some of the standout dishes include:

Pad Thai, praised for its incredible flavor and fresh ingredients.

Curry ramen, a favorite among patrons for its rich taste.

Burdock root salad, sweetened naturally with maple syrup.

Black sesame mousse, a delightful dessert option.

Nestled in the heart of Manhattan, Souen is conveniently located near several popular attractions. Visitors can explore the vibrant East Village neighborhood, known for its eclectic mix of shops, bars, and cultural landmarks. Nearby, you can find:

Tompkins Square Park, a great spot for relaxation and people-watching.

The Bowery, famous for its art galleries and nightlife.

St. Mark's Place, known for its vibrant atmosphere and diverse dining options.

Narrow, white-on-white eatery serving macrobiotic health food with a Japanese emphasis.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNfejZUQWVREAE&d=17924085&t=1

places/ChIJfeyHxZxZwokRbKdlbH2qReQ/reviews/ChZDSUhNMG9nS0VJQ0FnSUNfejZUQWVREAE

Meal was phenomenal. Pad Thai was truly incredible, I don’t know how the broccoli tasted so good and the sauce and mushrooms like wow. The almond pb brownie was it. It was so good, wild that it is vegan and gf, I would have ordered nonetheless. Come for no bs service, don’t expect chipper or small talk—loved it for me. Music was perf too

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSURmbzdlRVp3EAE&d=17924085&t=1

places/ChIJfeyHxZxZwokRbKdlbH2qReQ/reviews/ChZDSUhNMG9nS0VJQ0FnSURmbzdlRVp3EAE

Simple and fresh! I got the large steamed vegetables and this is exactly what I'm craving on a day when I want some simple veggies. My friends got the curry ramen and highly recommend however could use some less veggies in their ramen as it overpowered the noodles.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSURweXBpdklnEAE&d=17924085&t=1

places/ChIJfeyHxZxZwokRbKdlbH2qReQ/reviews/ChZDSUhNMG9nS0VJQ0FnSURweXBpdklnEAE

Wish we had discovered this place sooner! So many great Asian/Japanese dishes that are refined sugar free which is nearly impossible to find! Due to my husband's dietary restriction of no refined sugar, he hasn't had dumplings for years because it's just part of the recipe to flavor dumplings with sugar. But Souen is free of processed sugar for everything!! We enjoyed all the dishes and will definitely come back. The burdock root salad was refreshing and sweetened with maple syrup. The tofu skin dish was also yummy. Also had the berry Kanten (like jelly) for dessert which was light and perfect.

Edit: since the first visit, we've ordered on seamless from Souen countless of Friday nights. Their garbanzo broth soup ramen is our go to or sometimes the tahini miso ramen. The black sesame mousse is great too, not too sweet.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSURQOHR5SlRBEAE&d=17924085&t=1

places/ChIJfeyHxZxZwokRbKdlbH2qReQ/reviews/ChZDSUhNMG9nS0VJQ0FnSURQOHR5SlRBEAE

I have been coming here for about two years now, and I will say this spot is an absolute gem. From the kindness of the owner, to the consistency, to the bathroom covered sticky notes with positive affirmations.
The food here is made with love, and you can really taste it! I have a sensitive stomach, and I find that a lot of "healthy" food in NYC is perfomative in its healthiness! This spot makes you feel GOOD, and you can really taste the quality of the food served here. I really recommend the macro plate, but everything seems delicious.
Have a great day (:

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNYLTlfTjB3RRAB&d=17924085&t=1

places/ChIJfeyHxZxZwokRbKdlbH2qReQ/reviews/ChdDSUhNMG9nS0VJQ0FnSUNYLTlfTjB3RRAB

I like the place, but the guy/server in the red t-shirt working at 8pm today was so unwelcoming. Started asking if I was ready to order every 2 mins after I sat down for not even 10 mins. Bad attitude bad service but nice vibes. Owner was very nice tho

Souen: Healthy Vegan Restaurant in Manhattan, NYC

Souen, established in 1971, is a pioneer in New York City's health-centric dining scene, offering macrobiotic Japanese cuisine with a focus on organic ingredients.

Souen's historic journey as a pioneer in healthy dining in New York City.

Nestled at 326 East 6th Street in Manhattan, Souen is renowned as one of New York City's trailblazers in health-focused dining. Since its establishment in 1971, this eatery has championed the art of macrobiotic Japanese cuisine, emphasizing organic and wholesome ingredients that nourish both body and soul.

early beginnings and cultural significance

Souen first opened its doors in Soho in 1971, marking a significant moment in New York City's culinary landscape. As one of the city's first restaurants to prioritize health-conscious dining, it quickly became a sanctuary for those seeking clean, nourishing meals made with integrity. Its dedication to macrobiotic principles and Japanese culinary traditions set it apart in a bustling metropolis often dominated by fast-paced dining options.

In 2019, the original Soho location closed its doors, yet Souen's spirit and commitment to wholesome dining lived on through its vibrant East Village establishment. This location continues to draw devoted patrons, from health enthusiasts to curious foodies, offering an inviting atmosphere paired with a menu that remains true to its roots—featuring organic vegetables, refined sugar-free dishes, and traditional Japanese fare crafted with love and expertise.

Souen’s endurance in the competitive New York dining scene is rooted in its unwavering dedication to quality, health, and authenticity. The menu caters to a variety of dietary preferences, including vegetarian and gluten-free options, all prepared with organic ingredients that highlight the natural flavors of each dish. Guests praise the restaurant for its no-nonsense service, wholesome meals like the celebrated macro plate, and desserts free from refined sugar, such as the almond peanut butter brownie.

 preserving organic and refined sugar-free dishes.

 that appreciates soulful, nutritious meals in a welcoming setting.

Dine In

Takeout

Delivery

Restroom

Outdoor Seating

Serves Beer

Serves Wine

Serves Lunch

Serves Dinner

Souen is a cozy eatery in Manhattan, New York, specializing in macrobiotic health food with a Japanese emphasis. The restaurant offers a warm ambiance and a menu filled with nourishing dishes that celebrate fresh, seasonal ingredients.

Souen

A selection of our popular dishes, including starters, main courses, and desserts.

Edamame Guacamole with Homemade Tortilla

Tahini Miso Ramen

Curry Shoyu Ramen

Macro Plate

Sweet Potato Fries

Vegetable Dumplings

Vegan Ramen

Miso Soup

Souen Menu

Located in the heart of Manhattan, Souen offers a thoughtfully curated menu that highlights wholesome, macrobiotic health food with a distinct Japanese influence. This eatery prides itself on serving dishes crafted with natural, organic ingredients that nourish both body and soul. Whether you're a dedicated vegan, vegetarian, or simply looking to enjoy fresh, vibrant flavors, Souen's menu is tailored to offer a fulfilling and balanced dining experience.

Begin your meal with an array of refreshing and flavorful starters that set the tone for a healthy feast. The Edamame Guacamole with Homemade Tortilla blends creamy avocado with protein-packed edamame, accompanied by crisp, house-made tortillas — a perfect fusion of textures and tastes.

 For those craving warmth and comfort, the Miso Soup delivers a traditional blend of miso, tofu, and seaweed that soothes and satisfies. The Vegetable Dumplings present a delicate dough encasing fresh vegetables, offering a light yet hearty bite. And don't miss the Sweet Potato Fries, expertly seasoned and fried to golden perfection, adding a delightful twist to familiar comfort food.

Souen's main courses showcase a vibrant selection of ramen and wholesome plates, designed to delight every palate. The Tahini Miso Ramen combines rich tahini and earthy miso with fresh vegetables and perfectly cooked ramen noodles, creating a creamy, savory bowl. Alternatively, the Curry Shoyu Ramen offers a spicy and aromatic experience with curry-infused soy sauce broth and a colorful medley of vegetables.

 For those seeking a pure vegan delight, the Vegan Ramen delivers a nourishing broth packed with vegetables and ramen noodles, promising a satisfying and light meal. The Macro Plate is a standout for health-conscious diners, featuring steamed greens, brown rice, beans, hijiki seaweed, and a blend of seasonal vegetables, offering a balanced and nutrient-dense dish to fuel your day.

While Souen's menu primarily focuses on healthful dining, their dessert options are thoughtfully crafted to complement the meal without compromising wholesome values. Guests have raved about the almond peanut butter brownie, a vegan and gluten-free treat that perfectly balances indulgence with nutrition. Seasonal specials often include berry kanten, a light and delicate jelly dessert that refreshes the palate with natural sweetness.

To accompany your meal, Souen offers a curated selection of beverages including beer and wine, which enhance the dining experience without overpowering the fresh flavors of the dishes. Whether you prefer a crisp white wine or a carefully chosen craft beer, these drinks perfectly complement the macrobiotic and Japanese-inspired cuisine.

 crafted to suit dietary sensitivities while bursting with flavor.

 with a Japanese twist that delights and nurtures.

 that cater to vegans, vegetarians, and health-conscious eaters alike.

 that provide authentic tastes without unnecessary complexity.

Savor authentic Japanese cuisine at Souen in Manhattan's vibrant East Village. Discover rich flavors and a cozy atmosphere. Reserve your table today!

Authentic Japanese Cuisine in NYC's East Village

New York County

Enjoy our dishes in a cozy, minimalist setting.

Dine-in

Order your favorite meals to enjoy at home.

Have our healthy meals delivered to your doorstep.

Discover Souen: A Macrobiotic Haven in Manhattan's East Village 

Nestled at 326 East 6th Street in vibrant Manhattan, Souen offers an exceptional escape for those craving wholesome, Japanese-inspired macrobiotic cuisine. This narrow, white-on-white eatery embodies minimalist charm, providing a serene dining experience amid the bustling New York City scene. Whether you're a health-conscious foodie, a digital nomad seeking nourishing meals, or a local looking for clean, flavorful dishes, Souen is your go-to destination in the East Village.

A Culinary Journey of Macrobiotic and Japanese Flavors

Souen specializes in macrobiotic health food with a distinct Japanese emphasis, showcasing dishes that are refined sugar free and often gluten free and vegan-friendly. Favorites include the incredible Pad Thai with perfectly cooked broccoli and savory mushrooms, as well as the crowd-pleasing curry ramen and large steamed vegetable plates. The kitchen’s dedication to quality ingredients and authentic preparation means every bite feels nourishing and satisfying, perfect for anyone seeking clean eating without compromising on flavor.

Whether you want to dine in a cozy, minimalist setting or enjoy Souen's wholesome meals from the comfort of your home, the restaurant offers multiple ways to satisfy your cravings. Their flexible options include dine-in service perfect for relaxed lunches, takeout for quick, healthy meals on the go, and delivery for convenient access to nourishing fare right at your doorstep. Souen also serves lunch, brunch, dinner, and dessert, with attentive attention to vegetarian and vegan diets.

 Enjoy Souen’s dishes in a cozy, minimalist setting that highlights the fresh ingredients and thoughtful preparation.

 Order your favorite meals to enjoy the same delicious, healthy flavors at home or on the go.

 Have nourishing meals delivered straight to your doorstep, making healthy eating effortless and convenient.

Why Souen Stands Out in New York’s Food Scene

Souen’s commitment to refined sugar-free cooking 

makes it a rare gem among Asian and Japanese restaurants in New York City. Many dishes are thoughtfully sweetened with natural alternatives like maple syrup, creating a lighter yet satisfying flavor profile that appeals to those with dietary restrictions or anyone seeking cleaner eating choices. The owner’s genuine kindness and the eatery’s positive vibes—down to sticky notes with affirmations in the restroom—add a heartfelt touch that guests truly appreciate.

While the service style is straightforward and no-frills, many patrons love the no-nonsense approach that lets the food take center stage. Whether you’re indulging in the almond peanut butter brownie—a vegan and gluten-free dessert marvel—or savoring the burdock root salad, you’ll find that every dish is made with skill and passion. Souen also offers beer and wine, enhancing its appeal as a casual, wholesome dining spot.

Located in the heart of New York’s East Village, Souen welcomes guests for brunch, lunch, and dinner with outdoor seating available for those who delight in al fresco dining. Payment options include credit, debit, and NFC for seamless transactions, and the eatery is fully accessible with restrooms and a reservable space. While valet parking is not offered, the vibrant neighborhood offers many transportation options to make your visit hassle-free.

Discover Souen in NYC's East Village offering plant-based, organic Japanese dishes with a cozy atmosphere. Perfect for healthy eaters seeking flavor!

Souen NYC East Village - Vegan & Organic Japanese Cuisine

Enjoy Souen's healthy, flavorful Japanese dishes in Manhattan, featuring vegan, gluten-free options, and organic ingredients. Visit today!

Experience Souen NYC - Healthy Vegan & Gluten-Free Japanese Food

Opening hours for Souen, East 6th Street, NYC. Find timing details for Souen at 326 E 6th St, Manhattan on novacircle.com

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