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Stockholm

Doktor Mat får beröm för sin hälsosamma och välsmakande mat, särskilt för sina rätter fria från gluten, laktos och raffinerat socker. Restaurangen uppskattas för sina snabba och vänliga tjänster samt för sina hälsosamma alternativ.

Discover Doktor Mat: Stockholm's Healthy Dining Gem at Tegnérgatan 5 

Europe

Sweden

探索斯德哥尔摩的美味宝藏——Doktor Mat（Dr. Mat）餐厅简介！ 

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSURBcS1UTTV3RRAB&d=17924085&t=1

places/ChIJF9FbQGidX0YRSkSzkNxgfsQ/reviews/ChdDSUhNMG9nS0VJQ0FnSURBcS1UTTV3RRAB

Delicious healthy food, they serve salads and warm food, also. I tasted their popular option: marinated salmon with black rice, beans and sprouts; price 130kr. I highly recommend it.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSURwbnZqbnV3RRAB&d=17924085&t=1

places/ChIJF9FbQGidX0YRSkSzkNxgfsQ/reviews/ChdDSUhNMG9nS0VJQ0FnSURwbnZqbnV3RRAB

Food is very nice and personnel super friendly. Can only give 4 though as quite poor value - paid SEK 180 for a lunch (the salmon) with very little protein, and food overall. At that price point, would look for larger servings and / or coffee and drinks included.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNseW9DYlNnEAE&d=17924085&t=1

places/ChIJF9FbQGidX0YRSkSzkNxgfsQ/reviews/ChZDSUhNMG9nS0VJQ0FnSUNseW9DYlNnEAE

Really trendy and almost surgical precision on the food served. I really liked the concept and I will return to try more stuff from the menu:)

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNnakxQa2pnRRAB&d=17924085&t=1

places/ChIJF9FbQGidX0YRSkSzkNxgfsQ/reviews/ChdDSUhNMG9nS0VJQ0FnSUNnakxQa2pnRRAB

A small place, so there's not much space to eat inside, but it's great for takeaway. The service is super fast, the food delicious with lots of ingredients that complement each other nicely. I was lucky to get a ginger based vitamin shot with my order for free, but don't know if it's a regular thing there.

https://www.google.com/local/review/rap/report?postId=ChZDSUhNMG9nS0VJQ0FnSUNnOWZpbE93EAE&d=17924085&t=1

places/ChIJF9FbQGidX0YRSkSzkNxgfsQ/reviews/ChZDSUhNMG9nS0VJQ0FnSUNnOWZpbE93EAE

Outstanding healthy food. A new Stockholm favourite. I would raid the constellations were I able to give it more stars, but alas five must suffice.

斯德哥尔摩Doktor Mat（Dr. Mat）美味餐厅，体验地道瑞典风味

Doktor Mat grundades med syftet att göra det enklare för människor att äta hälsosam och god mat. Restaurangen fokuserar på rätter fria från gluten, laktos och raffinerat socker, tillagade under 100°C för att bevara näringsämnen.

Doktor Mat history overview at tegnérgatan 5 stockholm sweden.

Since its founding in 2016, Doktor Mat has carved out a distinct identity as a pioneer in healthy dining in Stockholm, Sweden. Opening its first location on the vibrant Tegnérgatan 5, this restaurant emerged with a clear mission: to provide 

 that delight the palate and support well-being. Its innovative approach to crafting flavorful dishes combined with sustainable practices quickly earned it a dedicated following.

Doktor Mat’s history is marked by several notable milestones that reflect its growth and commitment to excellence.

 Doktor Mat opens its first restaurant at Tegnérgatan 5 in Stockholm, introducing a fresh concept of healthy, fast dining to the city.

 The restaurant receives acclaim for its tasty and health-conscious dishes, cementing its reputation among Stockholm’s food enthusiasts.

 Expansion occurs with the opening of a new branch inside the prestigious NK saluhall, broadening its reach to a wider audience.

 The menu is refreshed with new seasonal dishes, reflecting the brand’s ongoing dedication to freshness and sustainability.

Commitment to sustainability and healthy living

Throughout its history, Doktor Mat has been recognized not only for its delicious and healthy food offerings but also for its eco-friendly packaging and sustainable operational methods. This commitment resonates with Stockholm’s environmentally conscious diners seeking meals that support both personal health and the planet.

Today, Doktor Mat remains a beloved destination in Stockholm for those seeking vibrant, nutritious meals with a modern twist. Whether enjoying a quick takeout or dining in their cozy space, guests appreciate the restaurant’s precise attention to ingredient quality and flavor harmony—a culinary legacy that started with a simple but powerful vision in 2016.

Dine In

Takeout

Serves Lunch

Serves Dinner

Serves Vegetarian Food

In the heart of Stockholm, tucked away on Tegnérgatan, lies a culinary gem known as Doktor Mat, affectionately dubbed Dr. Mat. This lively eatery pulsates with an invigorating energy, inviting you into a world where traditional Swedish flavors meet inventive gastronomy. The aroma of fresh herbs and spices wafts through the air, beckoning passersby to step inside and experience a feast for the senses. The menu showcases local produce, from mouth-watering meatballs to innovative vegetarian dishes bursting with flavor.

Doktor Mat (Dr. Mat)

Doktor Mat erbjuder en hälsosam och välsmakande meny med rätter fria från gluten, laktos och raffinerat socker. Alla rätter tillagas under 100°C och serveras med egenfermenterade grönsaker.

Curry med Kyckling

Dr. Bolognese

Sesam- & Misobakad Lax

Dr. Ceasar

Dr. Matsallad

Blomkål & Belugalinser

Dr Kärleksmums

Bärsmoothie

Kokosvatten

Meny

探索斯德哥尔摩的健康美味之选：Doktor Mat的菜单

新鲜开幕，健康料理的极致体验

位于瑞典斯德哥尔摩的Doktor Mat，致力于为追求健康生活方式的食客提供一系列无麸质、无乳糖、无精炼糖的美味佳肴。所有菜品都在低于100°C的温度下烹饪，搭配自发酵的绿色蔬菜，展现出对健康与味觉的完美追求。

在Doktor Mat，您可以享受到丰富多彩的健康餐点，包括主菜、开胃菜、甜点和特色饮品，每一款都兼顾营养与美味。

Dr. Ceasar：由绿色羽衣甘蓝、菠菜、藜麦、番茄、发酵红洋葱、石榴籽、鹰嘴豆和帕尔马干酪组成，色彩丰富的健康沙拉。

Dr. Matsallad：红藜麦搭配甜土豆泥、花椰菜、菠菜、泡菜、鹰嘴豆、茴香、甜菜、萝卜和辣椒，再配以柠檬姜汁，营养丰富。

咖喱鸡肉：配以紫米、红椒、发酵胡萝卜、茴香、辣椒沙拉和柠檬姜汁油醋，香气四溢。

Dr. Bolognese：由麋鹿、鸡油蘑菇、番茄、根茎蔬菜、用香草油浸泡的豆类、腌制洋葱、发酵卷心菜、紫米、帕尔马干酪和南瓜籽组成，满足味蕾。

三文鱼：用芝麻和味噌烤制，配以紫米、海藻沙拉、腌姜、发酵胡萝卜、豆芽、腌蘑菇、黄豆和芥末酱。

Kärleksmums：由枣、椰子、香草、椰奶、可可和咖啡制成的甜点，甜蜜而不腻。

Bärsmoothie：由黑莓、蓝莓、黑醋栗、姜、牛油果和椰子水制成，清新滋养。

椰子水：纯天然的椰子水，为身体补充电解质，清凉解渴。

探索斯德哥尔摩的Doktor Mat美食天堂，品尝地道瑞典料理，享受独特风味盛宴。立即开启味蕾的冒险之旅！

斯德哥尔摩健康餐厅，文艺气息地标附近美食推荐

Stockholm Municipality

Möjlighet att ta med maten för avhämtning.

Take-away

Beställ mat för hemleverans via Wolt och Bolt.

Hemleverans

Erbjuder catering för företag och privata evenemang.

Catering

doktor mat stockholm sweden healthy dining spot at tegnérgatan 5 

Nestled in the heart of Stockholm at Tegnérgatan 5, 

 is a top destination for health-conscious food lovers seeking flavorful, nutritious meals. This trendy eatery has earned a reputation for its precision-crafted dishes that blend fresh ingredients with vibrant flavors, offering a truly refined experience in healthy dining.

The menu at Doktor Mat strikes a perfect balance between fresh salads and hearty warm dishes. One standout item is the marinated salmon served with black rice, beans, and sprouts — a popular choice praised for its balanced nutrition and delicious taste, priced reasonably at around 130 SEK. Vegetarian options are thoughtfully curated, making it a great spot for those seeking plant-based meals without compromising flavor.

While the indoor seating area is cozy and relatively small, making it ideal for quick lunches or casual dinners, the outdoor seating offers a pleasant spot to enjoy Stockholm’s ambiance in warmer months. The staff is known for being friendly and efficient, ensuring speedy service whether you dine in or opt for takeaway. Many guests appreciate the fast service complemented by thoughtfully paired ingredients that elevate the overall dining experience.

Guests can conveniently grab their favorite nutritious meals to go, perfect for busy weekdays or picnics in the city.

They also provide catering services for events and larger groups, bringing their fresh and wholesome food to your special occasions.

Whether you're a local Stockholm resident or a visitor exploring the city's culinary scene, Doktor Mat offers a vibrant and health-focused menu that stands out. Its commitment to fresh, balanced dishes paired with efficient service and a cozy atmosphere makes it a must-visit for anyone craving wholesome and delicious food in the city center. The availability of coffee, dessert, and outdoor seating further enhances its appeal as a versatile dining spot.

Tegnérgatan 5, 111 35 Stockholm, Sweden.

Healthy, fresh, vegetarian-friendly, with emphasis on salads and warm dishes.

Health-focused diners, vegetarians, takeaway lovers, and catered events.

Located at Tegnérgatan 5 in Stockholm, Doktor Mat (Dr. Mat) is a health-focused restaurant that specializes in gluten-free, lactose-free, and refined sugar-free dishes. With a commitment to fresh ingredients and a vibrant atmosphere, it has become a favorite among locals and visitors alike.

The menu features a variety of healthy options, including salads and warm dishes, with standout items like marinated salmon served with black rice, beans, and sprouts. Ideal for those seeking nutritious meals without compromising on flavor.

With a cozy setting and quick service, Doktor Mat is perfect for a casual lunch or a quick takeaway.

The restaurant also offers catering services for private events and corporate gatherings.

Overall, Doktor Mat is a go-to spot for health-conscious diners in Stockholm.

• Dishes free from gluten, lactose, and refined sugar

• Takeaway and delivery options available

• Can be perceived as expensive by some customers

• Reservations are recommended during peak hours.

• The restaurant is cashless; credit and debit cards are accepted.

Doktor Mat stands out in Stockholm for its dedication to healthy eating without sacrificing taste. While it may have limited seating and some may find it pricey, the quality of food and service makes it a worthwhile stop for anyone looking to enjoy nutritious meals.

Stockholm County

探索斯德哥尔摩Doktor Mat，提供无麸质、低温烹调的健康美食，体验绿色、友好的用餐环境，尽享特色营养餐点。

斯德哥尔摩Doktor Mat健康餐厅，特色健康体验

在斯德哥尔摩Doktor Mat享用健康菜单，品尝特色菜肴，轻松预约外卖和私人定制宴会，尽享美味健康体验。

斯德哥尔摩Doktor Mat特色菜单与用餐指南

了解斯德哥尔摩Doktor Mat的故事与使命，探索其专注健康、无麸质餐饮的创始历程，体验贴心服务与美味佳肴。

斯德哥尔摩Doktor Mat（Dr. Mat）美味餐厅，体验地道瑞典风味

Humlan

Bun Meat Bun

Toujours