Nestled in the heart of Mesa at 1837 West Guadalupe Road UNIT 103, Intentional Foods (IF Cafe & Market) offers an extraordinary dining experience that stands out for its commitment to healthful eating and allergen-free cuisine. This inviting café and market has quickly become a cherished community spot known for its thoughtfully sourced ingredients and menu that excludes the top nine allergens, creating a safe space for everyone to enjoy.
Intentional Foods prides itself on a menu free from common allergens such as wheat, peanuts, eggs, dairy, seafood, shellfish, soy, sesame, and tree nuts. Whether you’re vegan, vegetarian, or simply seeking nourishing meals, you’ll find a variety of creative dishes that satisfy your palate without compromise. The famous chicken turmeric tacos with lemon aioli and the irresistible maple donut dessert are just a couple of favorites highly recommended by locals and visitors alike.
What truly sets Intentional Foods apart is the passionate and welcoming team behind it. The owners pour their hearts into every detail, eager to share the benefits of each dish and the stories behind their ingredients. Many guests describe the atmosphere as cozy and inviting — a place where friendly faces and genuine hospitality transform every meal into a joyful reunion with friends. This makes it a perfect spot for families, groups, and anyone looking for a relaxed yet uplifting dining experience.
- What allergens are excluded from the menu? The menu is free from the top nine allergens: wheat, peanuts, eggs, dairy, seafood, shellfish, soy, sesame, and tree nuts.
- Do they offer vegan options? Yes, the menu includes a variety of vegan-friendly dishes.
- Is the restaurant wheelchair accessible? Yes, the restaurant is wheelchair accessible.
- Do they offer catering services? Yes, they provide catering packages for events like birthdays corporate functions and weddings.
- Is there outdoor seating available? Yes, the restaurant offers outdoor seating.
Patrons consistently praise the exceptional customer service and the heartfelt dedication of the owners, who create an atmosphere that feels like a warm embrace. One delighted guest shared how the restaurant made dining out enjoyable for their family members with severe food allergies, turning a usually stressful experience into a joyful occasion. Many highlight the delicious dishes, from the BLAT sandwich with perfectly toasted bread and crispy fries to the comforting coffee and delectable baked goods.
Community sentiment surrounding Intentional Foods is overwhelmingly positive, emphasizing its role as a safe, inclusive, and vibrant hub for those seeking allergen-aware dining in Mesa Arizona.
Established in December 2018, Intentional Foods, also known as IF Cafe & Market, is a remarkable culinary destination located in the heart of Mesa, Arizona. Founded by Ned and Lisa Heath, this restaurant was born out of a deeply personal mission inspired by their daughter's severe peanut allergy. Their goal was to create a welcoming, safe dining space free from the top nine allergens, offering peace of mind to families and food lovers with special dietary needs.
What makes Intentional Foods truly unique is its unwavering commitment to healthful, allergen-free cuisine. Every dish is carefully crafted with intentional sourcing and preparation to ensure safety and quality. This dedication has earned the restaurant a loyal following, with patrons praising the owners' passion for health and their warm hospitality that transforms each visit into a memorable experience.
Just three years after opening, Intentional Foods gained notable recognition by ranking number 9 on Yelp's Top 100 Places to Eat in 2021. This accolade reflects the restaurant's rising popularity and its significant role in promoting inclusive dining experiences in Mesa and beyond. Customers frequently highlight the delicious flavors, exceptional service, and the comforting atmosphere that makes everyone feel included.
- Allergen-Free Guarantee: Enjoy safe and flavorful meals free from the top nine allergens.
- Passionate Ownership: Founders who share their knowledge and welcome guests like old friends.
- Award-Winning Spot: Ranked among the top eateries, recognized for exceptional quality.
- All-Inclusive Experience: Welcoming environment for families with allergies and food sensitivities.
Located at 1837 W Guadalupe Rd UNIT 103 in Mesa, Arizona, Intentional Foods (IF Cafe & Market) is a family-owned cafe that prioritizes healthful eating. Known for its allergy-friendly menu and use of organic, locally sourced ingredients, this establishment creates a welcoming atmosphere where every meal feels like a reunion with friends. The owners are passionate about sharing their knowledge of food and its benefits, making each visit a memorable experience.
With a focus on community and connection, Intentional Foods is not just a place to eat; it's a space where laughter and shared experiences accompany every bite.
• Allergy-friendly menu catering to various dietary needs
• Use of organic and locally sourced ingredients
• Family-owned with a welcoming atmosphere
• Offers catering and event hosting services
• Pet-friendly environment
• Limited operating hours (closed on Sundays and Mondays)
• No outside food or drink allowed to prevent cross-contamination
• Families looking for a safe dining experience
• Health-conscious diners
• Those with food allergies
• Reservations are recommended due to limited seating.
• Parking is available with free options nearby.
• The cafe is pet-friendly, making it a great spot for dog owners.
Intentional Foods is more than just a cafe; it’s a community hub where healthful eating meets genuine hospitality. With its allergy-friendly menu and commitment to using organic ingredients, it caters to a diverse clientele. While it has limited operating hours and no outside food policy, the warm atmosphere and dedicated staff make it a worthwhile visit.
Nestled at 1837 West Guadalupe Road UNIT 103 in vibrant Mesa, Arizona, Intentional Foods (IF Cafe & Market) is a sanctuary for food lovers seeking a health-conscious and inclusive dining experience. This café and restaurant standout is renowned for its heartfelt commitment to accommodating food allergies and dietary preferences without compromising on flavor or creativity.
At Intentional Foods, you’re not just enjoying a meal; you’re joining a community where the owners’ passionate dedication to healthful eating shines through every dish. Their eagerness to share the benefits of carefully sourced ingredients and the stories behind each creation transforms every visit into a memorable occasion filled with warmth, laughter, and connection.
Whether you have dietary restrictions or simply crave delicious, wholesome food, Intentional Foods has you covered. From their famous chicken turmeric tacos with tangy lemon aioli to the extra crispy fries served with zesty aioli and fresh lemon wedges, every bite delights the palate. Don’t miss their BLAT sandwich, expertly toasted and customizable with chicken— a fan favorite. They also offer irresistible baked goods, including the decadent maple donut for dessert.
Intentional Foods offers a welcoming environment with both indoor and outdoor seating, ideal for families, groups, and solo diners alike. The inviting atmosphere is described as beautiful, relaxing, and even romantic, making it a top choice for brunch, lunch, or dinner in Mesa. Free parking and easy payment options including NFC, credit, and debit cards add to the convenience.
- Catering services: Custom packages for birthdays, corporate events, and weddings that bring the same care and flavor to your special occasions.
- Event hosting: A lovely venue for parties and gatherings where every guest can enjoy safe, delicious food in a warm setting.
The enthusiastic reviews highlight not only the delicious food and excellent service but also the heartfelt hospitality of the owners and staff. Visitors with food allergies find relief and joy in knowing they can dine safely and confidently here. The cafe’s inclusive approach turns every meal into more than just nourishment — it’s a shared experience of community and care.
From allergy-friendly dishes to vibrant atmosphere and catering options, Intentional Foods is a must-visit spot for anyone craving healthy, flavorful meals in Mesa, Arizona.
