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Tender Greens offers a variety of healthy and flavorful dishes, including salads, bowls, and grilled plates. The restaurant is praised for its quick service and generous portions. However, some patrons note that it can get busy during peak hours.

Experience Fresh and Healthy Dining at Tender Greens in San Francisco's Financial District

Nestled at 30 Fremont Street in the heart of San Francisco's bustling Financial District, Tender Greens is your go-to spot for vibrant, globally inspired dishes that elevate the cafeteria-style dining experience. This modern restaurant is beloved by locals, foodies, and busy professionals alike for serving large portions of fresh, wholesome meals that fuel your day with flavor and nutrition.

A Menu That Celebrates Freshness and Flavor

At Tender Greens, every plate is a celebration of fresh ingredients and bold tastes. Popular dishes like the Grilled Chipotle BBQ Chicken Salad and the Seared Tuna Nicoise Salad showcase the kitchen’s commitment to quality and creativity. Whether you're craving a hearty sandwich, a vibrant salad bowl, or a comforting soup, you’ll find options that satisfy your palate and dietary preferences. Vegetarian and vegan diners will appreciate thoughtfully crafted choices, such as the Happy Vegan salad featuring couscous, grains, and a unique orange lentil sauce.

Dine-In, Takeout, and Outdoor Seating Options

Whether you prefer to enjoy your meal inside the welcoming indoor dining area or under the open skies at the outdoor seating, Tender Greens offers a comfortable space for groups, families, and solo diners. The restaurant also supports convenient takeout and delivery services, perfect for busy days when you want nourishing food on the go or at home. Plus, Tender Greens is wheelchair accessible, ensuring an inclusive environment for all guests.

Tender Greens enjoys a strong reputation among San Francisco diners for its fresh, healthy meals and efficient service. Regulars love the generous portion sizes and the quality of the ingredients, especially praising items like the grilled salmon plate and the pesto chicken sandwich. While some find the prices slightly on the higher side, the overall freshness and taste justify the value. The outdoor seating is a favorite feature, perfect for enjoying sunny days in the Financial District, although the restaurant can get quite busy during peak lunch hours, leading to longer wait times.

Frequently asked questions about Tender Greens

What are the operating hours of Tender Greens at 30 Fremont St, San Francisco?

 Tender Greens operates from Monday to Friday, 10:30 AM to 8:00 PM. It is closed on weekends.

 Yes, Tender Greens provides vegan-friendly dishes, including the Happy Vegan salad, featuring couscous, grains, greens, and a unique orange lentil sauce.

Is there outdoor seating available at Tender Greens?

 Yes, Tender Greens offers outdoor seating where diners can enjoy their meals in a pleasant setting.

Can I order takeout or delivery from Tender Greens?

 Yes, takeout and delivery services are available for your convenience.

 Yes, the restaurant is wheelchair accessible to ensure all guests have a comfortable dining experience.

North America

United States

Nestled in the vibrant heart of San Francisco's Financial District, Tender Greens offers a modern, cafeteria-style dining experience that celebrates globally inspired plates, sandwiches, and salads. This bustling spot is perfect for those seeking a quick, healthy, and flavorful meal amidst the city's energetic pace. With its inviting atmosphere and focus on fresh, area-sourced ingredients, Tender Greens has become a favorite among locals and visitors alike.

Visit Tender Greens for a diverse menu featuring fresh, healthy options that cater to various dietary preferences, including vegetarian choices. Their signature dishes include a grilled salmon plate, praised for its perfectly cooked, flaky texture and rich, smoky flavor, and a pesto chicken sandwich with crusty, flavorful bread that complements the tender, seasoned chicken. The salads are generously portioned, bursting with crisp vegetables and vibrant dressings, making every bite a delight.

Behind the scenes, Tender Greens emphasizes sustainability and community engagement, sourcing ingredients from local farms and supporting regional producers. The restaurant's open kitchen design allows diners to witness the chefs' precision and passion firsthand, adding an authentic touch to the dining experience.

What makes Tender Greens stand out? Its commitment to fresh, locally sourced ingredients and its diverse menu that caters to health-conscious diners. Why visit? For a quick, nutritious meal in a lively setting that emphasizes sustainability and community support. What's nearby? Located in the Financial District, it’s close to many of San Francisco’s iconic attractions, perfect for a lunch break or a casual dinner after exploring the city.

Whether you're grabbing a quick lunch, enjoying a relaxed dinner, or ordering takeout or delivery, Tender Greens invites you to indulge in their fresh, flavorful offerings. With outdoor seating and a welcoming atmosphere, it’s an ideal spot to recharge and savor a healthy, satisfying meal in the heart of San Francisco.

Modern, cafeteria-style chain serving area sourced, globally influenced plates, sandwiches & salads.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNQX3ZpVXRRRRAB&d=17924085&t=1

places/ChIJD95vCWOAhYARoArNRhm9cFM/reviews/ChdDSUhNMG9nS0VJQ0FnSUNQX3ZpVXRRRRAB

Close to the office locality and good options for a healthy and hearty meal. Highly recommend to folks looking for a quick lunch/dinner.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUM5aWNQY193RRAB&d=17924085&t=1

places/ChIJD95vCWOAhYARoArNRhm9cFM/reviews/ChdDSUhNMG9nS0VJQ0FnSUM5aWNQY193RRAB

Great place for a healthy meal! I went there for lunch and had both salmon salad and chicken soup. It was more than enough for me; I couldn't even finish the salmon salad. The line moves pretty fast, and they have plenty of tables inside and outside for dining. The service is good, but nothing exceptional.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUR4d1l5YTNBRRAB&d=17924085&t=1

places/ChIJD95vCWOAhYARoArNRhm9cFM/reviews/ChdDSUhNMG9nS0VJQ0FnSUR4d1l5YTNBRRAB

Delicious pesto chicken sandwich.  Their bread is so good. Also tried the tomato basil soup and a huge salad.  A little pricey, but portions are huge! We came in close to closing time , but cashier was friendly and like I said, the food was terrific.

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSURuaTdqTWpRRRAB&d=17924085&t=1

places/ChIJD95vCWOAhYARoArNRhm9cFM/reviews/ChdDSUhNMG9nS0VJQ0FnSURuaTdqTWpRRRAB

for a corporate overpriced salad place, quite good id say. better than sweet green fs (at least vegan options)

https://www.google.com/local/review/rap/report?postId=ChdDSUhNMG9nS0VJQ0FnSUNYckw2NG13RRAB&d=17924085&t=1

places/ChIJD95vCWOAhYARoArNRhm9cFM/reviews/ChdDSUhNMG9nS0VJQ0FnSUNYckw2NG13RRAB

Tender Greens is my absolute FAVORITE place to eat. Their grilled salmon plate is an absolute chef's kiss. In general, every location just seems to have really well-trained staff. They pay attention. The place is a bit on the pricey side, but I'll keep paying. The food isn't just really good, it's also very fresh.

Healthy Dining at Tender Greens in San Francisco's Financial District

Tender Greens is a restaurant located at 30 Fremont St, San Francisco, CA 94105, offering fresh, farm-to-table dishes with a focus on healthy comfort food.

A historical overview of tender greens san francisco location at 30 fremont street.

Nestled in the vibrant Financial District of San Francisco, Tender Greens at 30 Fremont Street represents a modern take on healthy dining with a rich history of innovation and community focus. Founded in 2006 in California, Tender Greens began with a mission to serve fresh, organic, farm-to-fork meals that emphasize sustainability and global flavors.

Tender Greens started its journey in 2006 with a focus on delivering healthy, hearty meals made from locally sourced ingredients. The brand quickly gained recognition for its commitment to sustainable practices and its cafeteria-style concept that brought a fresh, approachable dining experience to California's food scene.

In 2010, Tender Greens opened its San Francisco location at 30 Fremont Street, right in the heart of the Financial District. This spot quickly became a go-to destination for office professionals and locals seeking fresh, quick, and nutritious meals. Known for its efficient service and ample indoor and outdoor seating, it offers a welcoming atmosphere for lunch and dinner alike.

Responding to the growing demand for dietary inclusivity, Tender Greens expanded its menu in 2020 to feature more vegan and gluten-free options. This evolution highlights the brand’s dedication to catering to diverse culinary preferences without compromising on freshness or flavor. Diners rave about generous portions, including standout dishes like the grilled salmon plate and pesto chicken sandwich, all prepared with care and served in a modern, cafeteria-style setting.

 Tender Greens was established in California focusing on sustainable, fresh meals.

 The 30 Fremont Street location opened serving busy Financial District workers and locals alike.

 More vegan and gluten-free dishes added to accommodate diverse dietary needs.

Today, Tender Greens at 30 Fremont Street stands as a beacon of fresh, healthy dining in San Francisco’s bustling Financial District. Its journey from a California startup to a beloved local staple epitomizes a commitment to quality ingredients, environmental responsibility, and inclusive menus that satisfy a wide array of tastes and lifestyles.

Tender Greens is a vibrant restaurant in San Francisco's Financial District, serving fresh, delicious farm-to-table cuisine. This eatery transforms the lunch hour into a vibrant experience, inviting both locals and travelers to indulge in a menu that celebrates farm-to-table freshness.

Tender Greens

Fresh, farm-to-table dishes with a focus on healthy comfort food.

Grilled Chipotle BBQ Chicken Salad

Grilled Mediterranean Steak Salad

Seared Tuna Nicoise Salad

Grilled Chicken Cobb Salad

Grilled Steak Plate

Grilled Salmon Plate

Grilled Salt & Pepper Chicken Plate

Grilled Chipotle BBQ Chicken Plate

Pacific Bowl with Grilled Salmon

Pacific Bowl with Katsu Chicken

Thai Bowl with Grilled Steak

Harvest Chicken

California Bowl with Grilled Salmon

Salmon Salad

Grilled Steak

Grilled Chipotle BBQ Chicken

Grilled Salt & Pepper Chicken

Tender Greens Menu

Nestled in the heart of San Francisco's Financial District, Tender Greens offers an invigorating farm-to-table dining experience. This modern, cafeteria-style eatery crafts globally influenced plates, sandwiches, and salads using fresh, locally sourced ingredients. Whether you're a food enthusiast or a busy professional seeking a wholesome meal, their menu is designed to delight every palate with balanced, vibrant flavors.

Begin your meal with fresh, crisp salad options or comforting soups that set the tone for a nourishing dining adventure.

Quart of Roasted Tomato Soup – A velvety blend of roasted tomatoes, onions, garlic, herbs, and cream that delivers warmth and rich flavor.

Baby Arugula Salad – Tender baby arugula drizzled with lemon vinaigrette and topped with sharp Parmesan cheese, perfect for a light, peppery start.

Romaine Hearts – Crisp romaine hearts dressed in creamy Caesar dressing, garnished with croutons and Parmesan for a classic flavor punch.

Tender Greens shines with a vibrant selection of hearty salads and sandwiches, each bursting with fresh, wholesome ingredients to satisfy any craving.

Grilled Chipotle BBQ Chicken Salad – Juicy grilled chicken glazed with smoky chipotle BBQ sauce atop mixed greens with avocado, tomatoes, cucumbers, red onions, and fresh cilantro.

Seared Tuna Nicoise Salad – A sophisticated medley featuring perfectly seared tuna, mixed greens, hard-boiled eggs, green beans, potatoes, olives, tomatoes, red onions, and fragrant herbs.

Grilled Chicken Cobb Salad – Classic indulgence with grilled chicken, crispy bacon, creamy avocado, hard-boiled eggs, blue cheese, tomatoes, romaine lettuce, cucumbers, red onions, and herbs.

Grilled Mediterranean Steak Salad – Tender grilled steak resting on a bed of mixed greens with feta cheese, olives, cucumbers, tomatoes, red onions, and aromatic herbs.

Chipotle Chicken Sandwich – Grilled chicken with a spicy chipotle mayo, crisp lettuce, ripe tomato, tangy pickles, all nestled in a fresh ciabatta bread.

Fried Chicken Sandwich – Crispy fried chicken paired with lettuce, tomato, pickles, and mayo, served on a soft brioche bun for a satisfying crunch and flavor.

End your meal on a sweet note with their thoughtfully crafted desserts, complementing the fresh, wholesome ethos of the menu.

Pair your meal with a curated selection of beverages including coffee, beer, and wine, perfect for relaxing in the inviting indoor or outdoor seating areas.

Savor fresh, farm-to-table dishes at Tender Greens in San Francisco’s Financial District. Experience vibrant flavors and healthy comfort food today!

Tender Greens: Farm-to-Table Dining in SF's Financial District

San Francisco County

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Catering

Tender Greens San Francisco - Fresh, Fast, and Flavorful Dining in the Financial District 

Nestled in the heart of San Francisco's bustling Financial District at 30 Fremont Street, Tender Greens offers a vibrant and health-conscious dining experience perfect for office workers, locals, and visitors alike. This modern, cafeteria-style eatery is celebrated for its globally inspired plates, sandwiches, and salads made from area-sourced ingredients, catering to those who crave fresh and hearty meals without compromising on quality or speed.

At Tender Greens, you'll find an extensive selection that caters wonderfully to vegetarian and health-focused diners. From the fan-favorite grilled salmon plates to the tasty pesto chicken sandwich, their generous portions satisfy hearty appetites. The menu also features vibrant salads, comforting soups like tomato basil, and fresh sides that elevate every meal. Whether you're popping in for lunch, dinner, or a refreshing coffee break, the quality shines through in every bite.

Convenient Dining Options and Friendly Atmosphere

Tender Greens understands the fast-paced lifestyle of Financial District professionals. They offer quick and efficient service with plenty of indoor and outdoor seating. Whether you prefer to dine in a lively yet relaxed environment or take your meal to-go, options like takeout and delivery through various platforms make enjoying their food effortless. Plus, their friendly staff and clean restrooms contribute to a welcoming atmosphere for groups and families alike.

Planning a corporate lunch, party, or community event? Tender Greens offers catering services featuring their fresh and healthy menu options guaranteed to impress your guests. Their commitment to quality and flavor ensures your event will be both memorable and delicious.

Why Choose Tender Greens in San Francisco?

 including dine-in, takeout, and delivery fit your busy schedule.

 with a kids’ menu and outdoor seating.

 includes coffee, beer, and wine to complement your meal.

Whether you're grabbing a quick lunch near your office or enjoying a relaxed dinner with friends and family, Tender Greens at 30 Fremont St is a go-to destination for fresh, flavorful, and thoughtfully prepared meals. Experience the perfect blend of convenience, health-conscious choices, and welcoming vibes in San Francisco’s Financial District.

California

Experience fresh, healthy dishes at Tender Greens in San Francisco's Financial District. Enjoy salads, bowls, and grilled plates today!

Tender Greens San Francisco - Healthy Farm-to-Table Dining

Discover Tender Greens in downtown San Francisco offering quick, wholesome meals with outdoor seating. Perfect for lunch or dinner in the Financial District!

Visit Tender Greens SF - Quick, Healthy Food Near Downtown

Opening hours for Tender Greens, San Francisco. Find opening hours for Tender Greens, San Francisco on 30 Fremont St - novacircle.com

Healthy Dining at Tender Greens in San Francisco's Financial District

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